Aromatherapy has always been effective means from many health problems. But among its many varieties (aroma lamps, pendants with oils, etc.), it is aroma baths that give the greatest effect, because their essence is that the healing substances of oils enter the body not only through the respiratory tract, but also through the pores of the skin. It turns out that the whole body absorbs the invaluable benefits, and the effect due to this comes much faster and to a much greater extent.

Any bath with essential oils- this is a real pleasure, carrying with it a lot of positive effects for health and beauty:

• anti-inflammatory;
• anesthetic;
• rejuvenating;
• relaxing, soothing;
• uplifting, invigorating;
• anti-cellulite and slimming;
• strengthening immunity;
• cleansing and healing the skin;
• antiviral, for colds;
• curative for many diseases;
• exciting (with aphrodisiacs), etc.

Based on the goal pursued, special oils are selected that contribute to the achievement of a particular effect.

Oil properties

Before taking an aroma bath, you need to imagine which oils help in each specific case, otherwise you can inadvertently achieve the exact opposite effect. For example, if you need to calm down, relax, you cannot use esters that act invigoratingly, etc.

1. . The most effective esters for skin tightening and dissolution subcutaneous fat oils of orange, grapefruit, lemon, cypress, juniper are considered. It is better to take them in a mixture with each other, 1-2 drops of each. Baths with essential oils of lavender, bergamot, rosemary, ginger are also good for cellulite: these oils can be used separately, 10-12 drops each. It is not advisable to take anti-cellulite aroma baths daily, 1-2 times a week will be enough.
2. For skin. Tea tree oil is a natural antiseptic that will give the skin not only smoothness and velvety, but also help in the treatment of inflammatory processes on the skin, warts, burns, promote tissue regeneration in case of cuts and other injuries. Lavender oil will renew cells, tighten wilted skin. Orange ether will tighten the skin, and fir oil can cure acne and inflammation, prevent the appearance of early wrinkles.
3. For weight loss. Oils of orange (and all citrus), tea tree, nutmeg, dill, guarana, added to the bath and penetrating under the skin through the pores, will effectively “melt” excess fats.
4. Aromatherapy painkillers. With pain in the joints, muscles, with various skin irritations and inflammations, esters, ginger, lavender, mint, tea tree, incense, thyme, marjoram, rosemary, orange will help. Fir, cedar and eucalyptus oils are also useful for pain-relieving rubbing or compresses.
5. To calm the nervous system, a bath with essential oils of mint, lavender, oregano, lemon balm, tea tree and coniferous (fir, spruce, pine) essential oils will help. The frequency of such baths is determined by the tolerance of esters and their properties, at will and well-being. On average, one procedure in 2 days will be enough.
6. From fatigue. Baths with oils of lavender, sandalwood, tea tree, geranium, rose, as well as coniferous (fir, pine, etc.) will give strength after a hard day. This relaxing treatment also promotes healthy sleep.
7. To set the mood. Just for pleasure or when you are sad, a bath with your favorite aroma oils will please you. Particularly suitable in this sense are esters of lavender, orange, tea tree, sandalwood, ylang-ylang, baths with fir, eucalyptus or.
8. To cheer up, it is useful to take baths with essential oils of orange or lemon, verbena, rosemary, sage and coniferous (fir, juniper, pine).
9. Therapeutic effect in many diseases will have baths with esters of tea tree, chamomile, rosemary, orange, lavender. With a bang, they cope with infections and procedures with coniferous oils - fir, spruce, pine, cedar, etc.
10. will help to tune in to a romantic mood, give sensuality, enhance desire and excitement. A good effect can be obtained from ginger, ylang-ylang, neroli, patchouli.

For the convenience of mixing oils with sea salt, you can use a cloth bag (pour 2 tablespoons into it sea ​​salt and a few drops of the selected ether), which will simply need to be lowered into a bath of water.

How to take baths

Baths with essential oils are not only a pleasure that you can indulge in anytime and anywhere. Such procedures require the implementation of several rules, otherwise the effect may be reversed or useless:

• it is important to choose exactly those esters, the action of which is aimed precisely at achieving a certain result;
• water should not be below 35 and above 39 degrees (at a lower temperature, the pores will not open wide enough, and at an overestimated temperature, the ethers will lose some of their properties);
• oils do not dissolve in water, therefore, in order to avoid the appearance of a greasy film on the surface, they must be mixed with honey, sea salt, milk, cream, etc., and only after that add this mixture to the bath;
• before the procedure, it is necessary to take a shower with a scrub in order to maximally prepare the skin for the absorption of nutrients (if there is no scrub, you can use sea salt, coffee grounds etc.);
• the duration of the procedure should be 10-20 minutes, this is enough for the necessary substances to be absorbed (exceeding the time is fraught with headaches, skin irritations);
• in the process of taking a bath with aromatic oils, you should not use detergents (shampoo, gels, etc.), just lie down and relax in aromatic water;
• after the aroma bath, it is undesirable to immediately dry the body, let the healing water dry naturally;
• a bath with any aroma oils involves rest and a cup of herbal tea to enhance the effect.

These simple moments will really help to carry out the procedure correctly, and this, in turn, guarantees maximum effect from her. You just need to understand that aroma baths cannot give instant results. Their action will certainly become noticeable, but for some time (how much is individual) with regular performance. However, this procedure also has contraindications that must be considered:

• oncology;
• pregnancy;
• individual intolerance and allergy;
• angina pectoris and ischemic heart disease;
• epilepsy;
• inflammatory processes internal organs.

Any bath with aromatic oils, whether relaxing or invigorating, therapeutic or cosmetic, is a real gift of nature, and not using it means deliberately depriving yourself of healing pleasure.

The use of essential oils fortherapeutic baths

V Lately Essential oils have become very popular. Baths with the addition of such oil can be an alternative to herbal preparations. To prepare an essential oil bath, you only need to add a few drops of essential oil to the water. The temperature of the water to achieve a relaxing effect should be pleasantly warm, to achieve a tonic effect - from slightly cool to cold. After taking a bath with oils, you can not take a shower. For medicinal purposes, you must follow the recommendations of the recipe for the temperature of the water and the selection of oils.

coconut The oil is intended mainly for dry skin. It is necessary with frequent bathing, as chlorinated water dries out the skin very much. In addition to adding oil to bath water, it can be applied to the skin of the face and hair before taking a bath.

Butter avocado Gently cleanses pores and is therefore suitable for sensitive skin. The oil is rich in vitamins, so it should not be used often and in small doses, otherwise the opposite effect may occur, since an overdose of vitamin A can result in severe swelling.

Butter jojoba restores the natural level of acid-base balance of the skin, promotes rapid healing of wounds, cuts.

Butter orange helps to maintain activity and cheerfulness during overstrain, fatigue, during menopause, and is effective for the care of aging skin.

Butter jasmine is a natural antidepressant. It has an antiseptic, analgesic, sedative effect.

Butter lavender regulates the menstrual cycle and blood pressure. Helps with respiratory problems. As an additive to bath water, it dries the skin well and treats acne.

Butter lemon helps relieve fatigue, slightly whitens the skin.

Butter mint- a good antiseptic, used for cuts, irritations, itching, redness. Removes headache.

Butter geraniums will help with bad mood or depression, it is used to treat the common cold. A bath with the addition of geranium oil is especially recommended for people with weakened muscles and those prone to fractures.

Butter juniper, added to the bath, will help with small wounds and pustular skin diseases.

Butter hyssop it is advisable to add to the bath for people with weather dependence, it reduces Negative consequences the impact of changing weather conditions on the body.

Oil baths roses give freshness and elasticity to the skin. Can be used in any quantity, there are no contraindications.

Baths with the addition of oil of all coniferous trees improve blood supply to internal organs and skeletal muscle eliminate pain syndrome. Such baths are also indicated for bronchitis, rhinitis, neurasthenia, gastritis, menopausal disorders.

Beneficial effect on nervous system(especially with neurasthenia, neurosis, insomnia) hot tub with addition fir oils. The duration of the intake depends on the state of health and pulse rate, but in general should not exceed 20 minutes.

The course of taking baths with the addition of essential oils is usually 7-14 procedures. They are taken every other day, the duration of each bath is 10-15 minutes. To prepare a bath, add 5 to 20 drops of essential oil. After a few months, the course of taking baths can be repeated.

A warm bath with fragrant essential oils is not only a relaxing treatment. V Ancient Rome and Greece, it was used for healing, rejuvenation and beauty of the skin of the body. The procedure continues to be popular today. Essential oils added to warm water have a calming and relaxing effect. They help restore health, physical strength, relieve tension in strained muscles and fatigue.

The benefits of essential oils when added to the bath

Baths with the addition of essential oils are considered highly effective in improving the overall physical and emotional state. Such procedures are carried out not only at home, but also in spas.

At correct selection oils and observing the simple rules for preparing aroma baths perform the following functions:

• improvement, improvement of well-being, elimination of symptoms of certain chronic diseases;
• physical and moral relaxation, getting rid of chronic fatigue;
• improvement appearance bodies (increasing skin elasticity, smoothing it, eliminating minor cosmetic defects like age spots, moisturizing and toning, reducing the appearance of cellulite);
• improvement psychological state(one group of aromas is able to give strength, replenish energy reserves in the body, the other helps to fall asleep soundly, the third awakens sensuality).

Certain types of essential oils (geraniums, etc.) when added to warm water can relieve headaches and relieve arthritis. Rose and sandalwood oils increase libido.

Women regular adoption aromatic baths provides significant assistance with hormonal changes in the body. Such procedures will benefit both during puberty and at the onset of menopause. The difference lies only in the types of essential oils.

Aroma baths promote mental recovery, reduce irritability, help calm shattered nerves, find inner harmony.

Types and features of oils for water procedures

Essential oils are obtained from different kind plants, so it is easy to get lost in a wide range of aromatic oils. Depending on the prevailing properties, all oils are divided into groups:

• erotic (rose, ylang-ylang, nutmeg);
• soothing (bergamot, mandarin, linden);
• restoring and toning the skin (mimosa, rose, geranium, lotus);
• eliminating cellulite (clove, grapefruit, lemon, pine);
• tonic (vervain, ginger, thyme);
• struggling with signs of a cold (eucalyptus, lavender, juniper).

In addition to pure oils, you can make your own aromatic compositions by mixing a few of your favorite varieties. It is important that the number of components in such a mixture does not exceed 6, otherwise the beneficial effect of its use will weaken.

Rosemary and Lavender Oils Don't Work Together

Depending on the consistency, essential oils are produced:

• in standard liquid form;
• in the form of solid bars (slabs) using solid base oils (coconut, cocoa, shea butter), beeswax etc.

Massage oil tiles gently cleanse and moisturize the skin

Each bottle of liquid essential oil comes with a handy dispenser that allows you to measure required amount facilities. Tiles are made on a fusible base, which begins to melt when it hits the surface of the skin. The bar can be crushed and then dissolved in water, or it can be rubbed into pre-cleansed, slightly damp skin, do not rinse.

The subtleties of the correct use of essential oils in the bathroom

A full-fledged aromatherapy session is easy to conduct at home by adding essential oils to a warm bath (40 ° C-45 ° C). The procedure does not require purchase additional accessories(aroma lamps, incense burners). Under the action of heat, the dissolved oils are quickly absorbed into the pores of the skin, leaving no residue. greasy traces. At the same time, you can enjoy healing power fragrances.

The optimal dosage of oil or composition per bath for one adult is 9-10 drops. However, it is best to start with 6-7 drops, gradually increasing their number (with each new session, add 1 drop to the previous dose). Such precautions are necessary to test the reaction of the body. Some experts in the field of aromatherapy offer to calculate the individual dosage of oils based on the volume of the bath. Approximate rate: 1 drop of oil mixture per 20-25 liters of liquid.

For children and the elderly, the aroma bath is prepared by reducing the dosage of essential oils.

For babies and children under 3 years old, 1-2 drops of oil diluted in 1 tsp are enough. milk added to bathing water; to kid preschool age(from 3 to 6 years) increase the dosage to 4-6 drops per bath. by the most the best varieties essential oils for babies will be chamomile and lavender. They contribute restful sleep and take care of delicate skin.

Oils are added to an already prepared bath when the tap is turned off. It is better not to use the Jacuzzi functions. Pouring an oil mixture into a jet of water while taking a bath is fraught with the fact that the volatile components of the ether evaporate quickly, and the benefits of the bath are reduced. A similar effect is observed when starting a hot tub. Before diving into the bath, doctors advise taking a refreshing shower.

When the required dose of essential oils has already been added, the water is mixed so that the oil is evenly distributed throughout the volume.

It is necessary to select varieties of essential oils, guided by your own preferences. Annotation about their beneficial effects on the body serves only general recommendation. All funds should be highly concentrated (90-100%).

The correct use of essential oils is to add them not in their pure form, but in combination with a base (emulsifier):

• vegetable or cosmetic oil (dilution at the rate of 1 ml of ether per 5–6 ml of base);
• liquid natural honey (1–2 tablespoons);
• low-fat kefir (2-3 tablespoons);
• oatmeal;
• a handful of sea salt, etc.

If you decide to dilute the usual assortment with a new type of oil, you must first conduct a sensitivity test. To do this, 1 drop of the product is applied to the skin of the forearm or near the elbow, and then the condition of the skin is monitored throughout the day. Discomfort, redness skin they say that the use of this type of oil must be abandoned.

Aroma bath is taken 1.5–2 hours after a meal, it should not be done on an empty stomach. It is also not recommended to carry out the procedure daily, the optimal interval between aroma sessions is 1-3 days.

To enhance the positive effect of taking a bath will help:

• refusal to wipe with a hard towel (at the end of the procedure);
• a cup of warm green tea or herbal decoction, where you can add 1-2 tsp. honey.

After the aroma bath, it is advised to put on a loose, not restricting movement, made of natural materials clothes. An ideal choice would be a terry dressing gown made from 100% cotton. An oily film on the body left after taking a bath means that the esters were not properly dissolved (without emulsifier, etc.). They try not to leave it on the body, because instead of benefit, you get the exact opposite effect.

After taking the aroma bath, it is better to put on a terry dressing gown made of 100% cotton.

Types of baths and recipes for their preparation

Depending on the method of taking a bath, there are:

• full (general) - almost the entire body is immersed in water, the person is in a prone or reclining position;
• local (partial) - designed for a specific part of the body (upper or lower limbs.);
• sedentary - immersed in water lower part body.

An experienced specialist should choose the method of taking a therapeutic bath. If the procedure is planned to be performed as a cosmetic or relaxing, the method of taking a bath can be selected at your own discretion.

The optimal amount of essential oils depending on the type of bath is:

• for a total of 8-10 drops, for children and the elderly, the figure is halved;
• for local and sedentary - 4 drops.

Preparation of baths for hands and feet

Partial baths are done at any convenient time or at the end of the day. They become a real salvation when it is impossible to fully lie down in a fully filled bath. According to the mode of action, they can be therapeutic or cosmetic.

Hand baths, depending on the oils or compositions added, are capable of:

• eliminate joint pain;
• improve finger mobility;
• strengthen nails, improve their appearance;
• restore and brighten the skin of the hands.

Hands especially need regular care, because it is this part of the body that is constantly in sight. Therefore, baths with essential oils are recommended to be done regularly. Suitable as an emulsifier:

• sour cream or cream with a fat content of 20% or more;
• liquid natural honey.

Preparing a local bath for hand skin care is very simple. To do this, pour warm water (40-50 degrees) into a deep bowl, and then mix 3 drops of one of the selected essential oils with the emulsifier:

• fennel,
• pink,
• geranium,
• lemon,
• tangerine,
• neroli,
• hyssop.

Emulsified oil is added to water, and then hands are immersed there for 15–20 minutes.

After the bath, a light non-greasy cream is applied to the skin. In winter, instead of water, you can use herbal decoctions (chamomile, succession, etc.).

The original oil bath, which is taken cold, will help to strengthen the nails, prevent their delamination and brittleness. For its preparation take:

• 2 drops each of lemon and frankincense essential oils;
• 3 drops of tea tree oil;
• 1 tsp jojoba oils and wheat germ.

All components are mixed together, then poured into a shallow bowl and fingers are dipped there. Nails should be completely immersed in the mixture. After 5–8 minutes, the hands are removed from the bath, each finger is lightly massaged for 1–2 minutes.

Foot baths are very helpful at the end of the day. They are recommended to take:

• people who sit or stand a lot while working;
• athletes (athletes);
• with constant pain in the lower extremities;
• with increased sweating of the legs;
• with dry skin of the feet;
• with insufficient blood circulation.

Aromatic bath composition will help to make the heels soft, get rid of roughness and dryness of the skin of the feet:

• 5 drops of ylang-ylang oil;
• 1 drop of patchouli;
• 3 drops of lavender oil

You can forget about the repulsive "ambergris", you can reduce sweating of the legs by adding 3 drops of lavender and lemon oil to the bath.

For local baths, it is allowed to use water with a temperature above 45 degrees. The recommended dosage of essential oils is 5 drops, based on a basin of water (8–10 liters). Sea salt (10 g per basin of water) can act as an emulsifier for good dissolution of oil mixtures.

Hands or feet are kept in water for about 15 minutes, then wiped dry with a hard towel, after which a light moisturizer is applied.

Video: winter foot bath with essential oils

Simple Recipes for Relaxing Baths

A win-win essential bath composition to help you sleep soundly includes:

• 10 drops of chamomile oil, which helps relieve tension;
• 10 drops of tangerine oil, which lowers blood pressure;
• 14 drops of lavender oil - effective remedy with insomnia;
• 8 drops of frankincense as an aid to the respiratory system.

The prepared mixture is stored for 6-7 days in a tightly closed glass or ceramic bottle, away from sun rays. It is enough for 2-3 baths, but the beneficial effect is in no way inferior to a modern sleeping pill.

With prolonged depression, lethargy, severe fatigue, a bath with the addition of oils will help:

• clove,
• tangerine,
• eucalyptus,
• lavender,
• one of the sedatives.

All oils take 2 drops each, add 4 drops of lavender oil there, and optionally 3 drops of one of the soothing oils (pink, etc.).

For essential oils to be beneficial, they must be dissolved in a base substance, such as sea salt, and only then added to water.

To regain vigor, to increase tone, a water procedure with such a mixture will help:

• 4 drops of lemon essential oil;
• 5 drops of verbena;
• 5 drops of thyme oil.

To get rid of cellulite, increase skin elasticity and general relaxation, prepare the following composition:

• a couple of drops of cypress and lemon oils;
• 10 drops of bergamot and grapefruit esters;
• 3 drops cinnamon;
• 1 drop of mint and anise oils.

All oils are dropped onto 100 g of coarse sea salt, which is then wrapped in several layers of gauze. The resulting bag is lowered into a bath filled with water. It is not necessary to wait for the complete dissolution of the salt, since the oils already interact with warm water will give a positive effect.

For relaxation and good night oils are taken for one bath:

• 5 drops of lavender;
• 2 drops of mimosa ether;
• 3 drops of chamomile.

Lavender, chamomile and mimosa oils added to the bath will help you relax after a hard day's work.

The procedure with the following composition will help to calm the nervous system, find calmness and serenity:

• 2 drops of iris;
• 5 drops of lemon balm essential oil;
• 3 drops of lavender

During the off-season, many people complain about how difficult it is for them to wake up in the morning. A special aromatic bath mixture made from lavender and alpine spruce oils (5 drops each) will help to correct the situation, add vitality.

To remove the negative accumulated during a hard working week, a water procedure with the addition of:

• 1 drop frankincense and tea tree oil;
• 2 drops of lemon ether;
• 3 drops of eucalyptus oil.

Lovers of pampering can prepare aromatic "bombs" for the bathroom with their own hands. This will require:

• 12 st. l. baking soda;
• 3 art. l. coarse sea salt;
• 6 art. l. citric acid;
• 10 ml base oil (vaseline, olive, castor);
• 5-6 drops of fir oil;
• 3 art. l. dry milk;
• dried rose petals;
• silicone or plastic molds (halves).

Fragrant bath bombs are easy to make with your own hands

First, dry ingredients are mixed in a non-metallic container (powdered milk, soda, salt and acid). Then oils are added there and lightly sprinkled with medical alcohol (2-3 drops). After that, mix quickly. The finished mass should not crumble.

Petals are placed at the bottom of the molds, and then gradually filled with the prepared mixture. After the first layer is laid, it is pressed down with fingers from above, a new one is placed on top. When the molds are tightly filled to the top, the contents are carefully removed from them and left to dry on a cotton napkin for 20–24 hours.

After a day, the halves are connected in pairs, tightly pressing one to the other, and then dried for 10 days. Ready-made "bombs" are stored, wrapping each with cling film.

It is enough to add one such "bomb" to the bath and wait 8-10 minutes until complete dissolution, and a relaxing effect will be provided. A nice addition will be an improvement in the appearance of the skin of the body.

Aromatic bomb, immersed in the bath, will give relaxation after hard working days

Contraindications

• in diseases of the cardiovascular system (ischemia, angina pectoris, varicose veins, thrombophlebitis);
• with liver diseases (cirrhosis, hepatitis, glomerulonephritis);
• with oncology;
• with epilepsy;
• with diabetes mellitus of various types;
• with skin diseases (mycosis, weeping dermatitis);
• in the postoperative period.

It is better to postpone a bath with essential oils during an exacerbation of chronic diseases.. But in the remission phase, such a procedure will help the body recover quickly.

A variety of essential oils or their mixtures, added to a warm bath in small quantities, help to relax, gain strength, improve well-being, and relieve fatigue. Can be taken shared bath or carry out water procedures separately for arms or legs. The type of oil is selected in accordance with the goals of the procedure, the needs of the skin and individual taste preferences.

Every day a woman has to overcome many difficulties, redo a huge pile of cases. And often by the evening we can no longer stop, everything is running, running somewhere. From such a rhythm of life, sleep worsens, constant feeling fatigue, apathy and Bad mood. How to avoid these unpleasant phenomena? Very simple. Stop and finally take some time for yourself. One of the most simple ways are aromatic baths with essential oils. You do not need to prepare anything in advance, you do not need to spend a lot of time on the procedure. And the effect of such baths will exceed all expectations. After all, they help not only to calm down, but also have a cosmetic and even healing effect.

Aromatic baths have been used since ancient times.- not so much for rest, but for treatment. After all, our ancestors knew no worse than us what healing power hidden in herbs, infusions and essential oils. It is known that in Ancient Greece women from rich houses added rose oil to the bath so that their skin was smooth and velvety. And Cleopatra took such baths every day.

The benefits of essential oils

Modern cosmetology in the course of research has confirmed the correctness folk recipes. After all, essential oils have an anti-inflammatory effect, strengthen the immune system, tone, rejuvenate and cleanse the skin, help in the fight against overweight and cellulite. These substances have various effects on the human body. Therefore, you should choose the oil that best copes with a particular problem.

How to take a bath with essential oils

To get the most benefit from taking bath with essential oils you need to know how to use them correctly.

• Don't use too much essential oil in an aromatic bath. Overdose may result in skin irritation or headache. On the big bath 3-4 drops of oil are enough.
• It makes no sense to add oils to the bath, because they do not dissolve in water.. Such a bath can even be harmful. First you need to add oil to any base and mix thoroughly. You can take milk as a basis, one glass is enough. Honey, cream, kefir and sour cream are also perfect, they need no more than 3 tablespoons. Or you can dissolve the essential oil in a base oil, such as almond oil. Then the basics need to be taken about 10-15 ml. Sometimes the essential oil is diluted in sea salt.
  

  The effectiveness of such a bath will be higher, because the salt itself is useful. To do this, take about 4 tablespoons of salt, put it in a linen bag (you can just wrap it in gauze) and add essential oil there. The bag needs to be shaken a little and then lowered into the water.

• It is important to observe the temperature of the water during this procedure.. Do not use too hot water, its temperature should not exceed 38 ° C. Otherwise, the process of sweating will increase in the body, which will prevent beneficial substances actively penetrate into the pores of the body. Good way check if it's too hot water, - look at the mirror. If it fogs up, then you need to dilute the bath with cold water.
• Do not use other cosmetics during the procedure.- gels, shampoos, soaps, etc. The substances that make up these products reduce the result of the procedure.

• It is important to schedule a bath in advance. You can not eat tightly later than 1.5-2 hours before the procedure. The procedure itself should last at least 10 and no more than 20 minutes. With a longer bath time, the opposite effect can be achieved. Baths should be taken regularly, but not daily. It is best to take a break of 1-2 days.
• After the procedure, do not wipe dry. After taking a bath, the oils will be absorbed into the skin for some time. It is best to wait until the body dries itself or put on a warm bathrobe immediately after the bath. Also, it is not necessary to develop vigorous activity after such a procedure. It is important to let the body relax. To do this, you can lie down, drink herbal tea or read your favorite book.

• Despite the small dose of essential oil, it has a rather strong therapeutic effect. Therefore, people with serious illnesses. These diseases include oncology, angina pectoris, epilepsy, diabetes, cirrhosis of the liver, ischemic disease heart, thrombophlebitis, chronic hepatitis, glomerulonephritis, dermatitis, acute inflammatory processes and "weeping" mycoses. Pregnant women should also use essential oils more carefully. This is especially true of jasmine, mint, geranium and juniper oils. They have a rather strong effect on the human body. In order not to be mistaken with the choice of oil, you can contact an aromatherapist.
• Don't Buy Synthetic Essential Oils. They are almost impossible to distinguish from natural ones. But the oil in a dark bottle and a rather high cost is likely to be natural. If in a store or pharmacy all oils have approximately the same price, then these oils are of a synthetic nature.

Bath recipes with essential oils

Can be used to achieve a cosmetic effect or to calm down. This article lists the most effective recipes to achieve various goals.

For fatigue and irritation you need to add 3-4 drops of lavender oil to the bath. It will help restore strength, calm down, improve sleep. Also, with stress and strong tension, you can use the oil of sandalwood, geranium, frankincense and rose. It is enough to take these oils in the amount of 2-3 drops.

If, on the contrary, you need to cheer up, fill the body with energy and give yourself strength, then citrus fruits will come to the rescue. It is also important not to exceed the dose, 3-4 drops are enough. Oils of rosemary, verbena and sage will also help to increase the tone.

In addition to nervous tension, you can often find muscle tension. Often this happens with athletes or just people who work hard physically or work out in the gym. To help your body relax, you need to take a bath with a mixture of oils, cinnamon and lemon balm, ginger and verbena, or juniper and mint. Each of the two oils should be taken in the amount of 1-2 drops.

When it's cold outside, it is very important to warm up in time so as not to get sick. For this, the essential oil of thyme, lemon or pine is perfect.

With muscle pain and pain in the joints, you can use cedar oil. It helps relieve pain.

A if you want to cheer yourself up a little and recharge positive emotions, you can try adding ylang-ylang or sandalwood oil to the bath.

Many essential oils are known to be aphrodisiacs. And what will make a woman more sensual, if not an aromatic bath? For this purpose, patchouli, ylang-ylang or neroli oil is very well suited. Such a bath will not only help you tune in the right way, but also give the skin a pleasant aroma.

Among the beauty treatments available at home, baths are considered the most enjoyable. They give indescribable bliss, forcing you to return to them again and again. In ancient times, only rich people could afford this pleasure. Today, even teenagers know how to apply bath oil. Water procedures you can do it every day.

How to use bath oil?

The principle of the impact of water procedures is complex. It is due to the simultaneous influence of 3 factors: water pressure, its temperature and chemical composition. Thanks to this, the body has a diverse effect:

1. The pressure on the musculoskeletal system decreases, a feeling of weightlessness is created. All this is provided by the buoyancy of the water.
2. The pores open, so the skin begins to fully breathe.
3. The work of internal organs improves - the heart, kidneys and lungs, breathing normalizes and blood stasis in the extremities is removed.
4. The penetration of valuable substances into the skin is enhanced.
5. The level of stress hormones decreases. After the procedure, you feel a surge of strength.

Before using bath oil, you need to find out what effect is expected from this procedure. The result depends on the temperature of the water and the "additives" used. Baths can be:

• cold (temperature up to 20°С);
• cool (25°С - 30°С);
• warm (water temperature ranges from 33 ° C - 38 ° C);
• hot (more than +39°С).

Bath rules:

1. You can't swim on a full stomach. It should take 2-3 hours after eating.
2. Before you dive into the bath, you need to take a shower. This will allow the skin to better absorb nutrients.
3. Do not take a bath for too long. Long procedures can deplete the body.
4. Baths are prohibited in diabetes, heart failure, gynecological diseases and pregnancy.
5. You need to let go of negative thoughts.

How to use solid bath oil?

Batters are high in saturated fatty acids. In addition, they are rich in vitamins and other valuable elements. Their melting point is 50°C, so they are in a solid state during storage. The following bath oils can be used:

• with anti-inflammatory, moisturizing and antioxidant effects;
• palm (restoring, healing and strengthening effect);
• provides regenerating, softening and moisturizing effects;
• mango (restores, empowers and has antioxidant properties);
• (combats puffiness, rejuvenates and softens the skin);
• cupuaçu bath oil increases the elasticity of the epidermis, treats dermatitis and has a healing and regenerating effect.

Very useful butter for the skin. They have a magical effect on the epidermis. Choosing hard and aroma oils for the bath, proceed to the next step - melting the butters. It will take hard butter a little - literally 10-25 g. They collect water and enrich it with "additives". A thin film forms on the surface of the bath. The water itself becomes softer. You need to take a bath for up to 20 minutes. The moisturizing procedure can be carried out a couple of times a week.

Bath oil in balls

These bombs differ from each other in composition, color and aroma. The composition of such balls may contain the following substances:

• butters;
• aroma oils;
• flower petals or other additives;
• sea ​​salt;
• herbal extracts and so on.

After choosing a bomb containing soothing bath oils or toning butters, proceed to the procedure itself. In the container you need to draw a sufficient amount of water (cool, warm or hot). Then you should lower the bomb into the bath and wait until it is completely dissolved. Then they plunge into the oil-saturated water. You can take a bath from 15 minutes to half an hour. The number of procedures recommended by cosmetologists is once a week.

Bath Essential Oils

There are various groups of aromatic additives, representatives of which are similar in their effects on the body. When choosing a bath oil, consider its aroma and purpose. They can be:

• tonic- pine, grapefruit, nutmeg, lemon balm, lemon, sage;
• anti-cellulite- cedar, lemon, pine, clove;
• soothing essential oils for the bath - pink, tangerine, myrrh, lavender, jasmine, linden, sandalwood;
• rejuvenating actions - jasmine, rose, sandalwood, myrrh, lotus;
• exciting- juniper, rose, nutmeg, geranium, sage, ylang-ylang;
• immunotropic- clove, chamomile, fir, jasmine, basil.

All aroma oils can be conditionally differentiated into 3 groups:

1. Citrus fruits - lime, tangerine, orange, grapefruit.
2. Exotic - myrtle, myrrh, sandalwood, eucalyptus.
3. Floral - geranium, ylang-ylang, chamomile, palmarosa, lavender.

Essential oils - benefits and harms

Properly selected aromatic additives have a remarkable effect on the body. They help to achieve the following results:

1. Improve your health and relieve symptoms of fatigue.
2. Improve skin condition - increase elasticity and firmness, fight peeling and "orange" peel.
3. Normalize hormonal levels - help a woman feel balanced and self-confident.
4. Increase libido - this is where aphrodisiac oils come to the rescue.
5. Relieve pain - most aromatic additives have this effect.
6. Boost immunity – all essential oils have antimicrobial and anti-inflammatory properties.

Even with prolonged use such aromatic additives do not have an addictive effect. As a result, these oils can be used long time for therapeutic or prophylactic purposes. However, aromatics also have dangerous "facets". Harmful properties essential oils are directly associated with poor quality this tool. To protect yourself from "surprises", it is important to follow these recommendations:

1. Buy the product only from trusted outlets.
2. Do not use in medicinal purposes synthetic oils.
3. Do not buy too cheap a product - the manufacturing process of such products is laborious and costly.
4. Store bath oil in a cool, shady place.
5. Do not use an expired product.

But even beneficial features essential oils can be overshadowed if these products are used incorrectly. Dangerous can be:

• for hypertension - eucalyptus, rose, rosemary, sage and cypress aromatic;
• during lactation - jasmine, mint and sage oil;
• with hypotension - lavender, lemon and sage aromatic additives.

How to add essential oil to the bath?

Aromatic agent should be used as follows:

1. The maximum allowable amount of ether is 10 drops. If an aromatic agent is used for the first time, then the dosage should be 2 times less. This restriction on how many drops of essential oil to add to the bath helps to prevent a negative reaction of the body.
2. Do not add esters during water intake or when the jacuzzi is turned on.
3. Pre-aromatic agent must be mixed with base oil or sea salt.
4. The water should be mixed well. This will ensure even distribution of the "additive".

How to take a bath with essential oils?

In order for the effect of the procedure to be maximum, it needs special approach. There are whole rules on how to take a bath with essential oils. The following recommendations should be followed:

1. The temperature of the water should be optimal - not hot and not cool, but warm.
2. It is not recommended to use bath foam or gel during this procedure. These detergents reduce the effectiveness of the ether.
3. The duration of the water procedure is up to 20 minutes. Like the olive oil bath, this should be done once a week. For therapeutic purposes, procedures are prescribed every other day.

Bath with orange oil

This procedure has a beneficial effect on the body. Bath with orange oil has the following effects:

• anti-inflammatory;
• painkiller;
• regenerating;
• antiseptic;
• immunostimulating;
• choleretic;
• tonic;
• anti-cellulite and so on.

Fir oil bath

This aromatic agent is a real storehouse of valuable substances. When thinking about which essential oil to choose for a bath, they often stop at fir. Water procedures with such an “additive” have the following effect:

• tone the skin;
• reduce inflammation;
• smooth wrinkles;
• return elasticity;
• clear the airways;
• calm the nervous system and so on.

Bath with lavender oil

This aromatic agent has a wide spectrum of action. It belongs to the category of "relaxing bath essential oils". In addition, the presence of this “additive” has the following effect on the body:

• soothes;
• anesthetizes;
• suppresses aggression;
• promotes sound sleep;
• fights skin diseases and so on.