Drying effect of hot water

Your skin is covered in thin protective layer from natural oils. When you wash your face hot water, then you deprive the skin of this protective layer, which leads to dryness and flaking. And although warm water better cleanses the skin, but at the same time deprives the epidermis of the protective layer, which is undesirable.

To maintain optimal skin condition, it is best to wash your face slightly warm or cold water... This way you can avoid overdrying and the need for moisturizers and lotions will disappear by itself.

Questions From Readers

Hello! I am 29 years old, tell me how to get rid of acne and red spots after them 18 October 2013, 17:25 Hello! I am 29 years old, tell me how to get rid of acne and red spots after them?

Hot water and accelerated skin aging

It has been noticed that the habit of washing your face with hot water leads to accelerated aging of the skin. Due to the drying effect of hot water, the skin quickly loses its elasticity and wrinkles appear on it.

You can slow down the aging process of the skin by refusing to wash with hot water. If you are worried that cold water cleans the skin of the face worse, then the use of special hygiene products will allow you to solve this problem.

Hot water can burn your face

Excessively high water temperatures can be hazardous to the skin. Skin pores may simply not be able to handle such extreme temperatures, resulting in burns. The face turns red, and over time, due to moisture loss, upper layer the epidermis will begin to peel off.

Arkady Galanin

Many people like to lie in hot tub with aromatic foam, relaxing. In addition to the fact that you can enjoy the procedure, tone up the body, in this way you rid the skin of dirt. Some people have a question, how useful is the procedure? Is it capable of harming the body?

Benefit

High temperature water has a beneficial effect on the body. With its help, you can remove toxins, toxins. When a person is in contact with hot water for a long time, the skin is perfectly steamed, and the pores open. Additionally, it is recommended to apply moisturizing, nourishing masks, scrub to the skin. Taking a hot bath can get rid of the stratum corneum.

This water procedure effectively, quickly relieves stress and nervous tension. In addition, hot is the best prophylactic remedy for aggression, insomnia, apathy, depression. With its help, you can expand blood vessels, improve blood circulation, and purify the blood.

Contact with hot water makes it possible to quickly burn fat, relieve muscle tension, and remove alcohol from the blood. A hot bath warms up very well, so it can be taken in winter, when it is very cold outside.

Have you exercised intensely? Tired after the gym? Take a bath, you can immediately chase away fatigue, recharge with positive energy, and become strong.

• Do not get carried away with the procedure - 20 minutes is enough.
• The temperature should last no more than 42 degrees.
• Try to gradually increase the duration of the session. At first, 2-5 minutes is enough.
• Do not forget to replenish moisture, salt, vitamin C. Drink still water. Also, take sesame seeds, salt it a little, then grind and add to the salad. After a meal, do not drink for about 45 minutes. Then, to return the ascorbic acid to the body, drink a rosehip decoction.

Can I take a bath for colds?

We pay attention to the following indications:

• Feeling tired, overwhelmed.
• Bone aches.
• Headache.
• Tickle in the throat.
• Severe coryza.
• Coughing.

Water treatments help prevent the development of flu and colds. Just be sure to adhere to these rules:

• The bath temperature should be no more than 37 degrees.
• The procedure is carried out within 15 minutes, no more. We draw your attention due to high humidity air in the bathroom, intensely in the nasopharynx, bronchi mucus is formed. If long time arrive in the room, cough, runny nose can be further aggravated.
• Do not drink alcoholic beverages before taking a bath. Otherwise, the activity of the immune system will decrease, it will be difficult to fight the infection.
• It is best to take a hot bath in the evening before going to bed. After the procedure, you need to wipe the skin well, lie under a warm blanket. So you will destroy the pathogenic microflora.
• Add different spices for colds, medicinal herbs, due to this, the activity of cells will increase.

Contraindications

A hot bath in some situations can seriously harm:

• Intensively loads the heart muscle, capillaries. Therefore, the procedure is prohibited when vascular pathologies... It is best to consult with a cardiologist beforehand.
• Skin contact with hot water causes sagging and premature aging. To avoid all of these negative consequences, take a bath no more than three times a week.
• It is forbidden to take a hot bath during pregnancy, it can cause miscarriage.

The main contraindications include: hepatic cirrhosis, hypertension, high pressure in the cerebrospinal fluid, tuberculosis, cerebral edema.

If this relaxing method is abused, as well as with constant bathing in hot water veins may become severely inflamed, problems with reproductive organs may arise.

As for men, due to hot procedures, they may have problems with seminal fluid, and sperm activity will decrease. Sooner or later, everything will end in sterility. Women should not take a bath during menstruation, otherwise profuse bleeding may open.

Types of water procedures

• with the addition of garlic, it has a warming effect, helps to get rid of colds at an early stage without drugs, antibiotics. How to cook? You must first take a hot bath, then chop the ginger root, garlic, prepare a tincture from them.
• Mustard helps with damage to the mucous membrane of the respiratory organs. With its help, you can get rid of coughs, runny nose, reduce sore throat, and normalize temperature. It is quite simple to prepare: take 150 grams of mustard powder for a bath. Keep in mind that tearing may increase, there is a burning sensation in the mucous membranes. Cover the bath with a sheet to avoid discomfort.
• Aromatic. Essential, cinnamon, juniper, eucalyptus are used for it. To prepare it, you need to take olive oil + any essential oil (to your taste), also add sea salt.
• Turpentine helps to remove toxins from the body, cleanses the blood, lymphatic capillaries, helps to normalize the functioning of systemic organs. It is prepared quite simply: salicylic acid + grated baby soap+ add turpentine at the end.

So, a hot bath is a fairly useful procedure, the main thing is to adhere to the basic rules, and do not forget for contraindications. If you are unsure whether to take a bath or not, consult a physician. It is worth abandoning the procedure if it becomes bad during its implementation. Use hot baby baths with caution.

Many of us love to bask in a hot bath, especially when it's cold outside, and the bath is so warm and relaxing. Everyone knows the benefits of a hot bath. The only thing that is not worth taking it, plunging completely, and lying in it for hours. The bath tones, relaxes, strengthens health, disinfects. But is it always okay to take a bath with hot water?

It's no secret that many of us often self-medicate. We love different folk remedies treatments that friends and neighbors advised us, and if something hurts, we try to warm the sore spot with dry heat or a hot bath. And sometimes such treatment brings us to the hospital. So is it okay to take a hot bath for certain diseases?

With a cold

A hot bath for colds can be helpful. The temperature of the water in the hot tub should be 37-38 degrees. You can add mustard or herbal decoctions to the water. With prolonged tracheitis or lingering bronchitis, such a bath will help the sputum discharge. It is better to take such a bath at night and go to bed after it. However, there are also contraindications for this procedure.

A hot bath at a body temperature above 37 degrees is contraindicated, since hot water can provoke an even greater increase in body temperature. Also, you should not be treated with a bathroom for hypertension, heart problems.

With cystitis

Hot baths for cystitis are not recommended by doctors. This treatment can provoke a worsening of the disease, the growth of bacteria - the causative agents of the disease, will increase, and the body temperature may rise. With cystitis, you can do hot foot baths, and then only if your doctor recommends it.

With hemorrhoids

Hemorrhoids are an unpleasant thing, and not everyone will go to the doctor with this disease, but in vain. Many people treat hemorrhoids with hot baths with infusions and decoctions of various herbs. These baths relieve pain, promote blood flow from nodes, relieve inflammation and itching. But do not carry out the procedure in too hot water, it is better to let the water be 35-37 degrees.

With menstruation

Many women, lovers of baths, are worried about whether it is possible to take a hot bath during menstruation. A bath at a water temperature of 34-36 degrees promotes relaxation, relieves pain, especially if you add aroma oil, a decoction of chamomile or mint to it. Too hot water can increase blood circulation in the uterus and increase the intensity of discharge, which is not very good.

During pregnancy

If everything is in order with the course of your pregnancy, then you can take a bath. The main thing is that the water is not hot, and the residence time in it does not exceed 15 minutes. A hot bath, like steaming your feet, can trigger a miscarriage, so use extreme caution.

Men

For both women and men, there are general restrictions on taking a hot bath due to general condition health. However, if a man is planning a child, then you should refrain from taking hot baths, as hot water negatively affects the maturation of sperm.

Summing up the above, we can say that hot baths are useful, but not for everyone, and not always. Therefore, take care of your health and do not self-medicate.

The most severe month of winter awaits us ahead, which means that the chances of freezing and catching a cold will increase. The question immediately arises: can you take a bath when you are sick? And if so, how to do it right? Let's figure it out!

Hot is good

There is some scientific evidence that raising your body temperature helps your body fight cold germs, so set your tap water temperature to the hottest safe level. usually around 40 degrees Celsius. The temperature may seem uncomfortable at first, but you will soon get used to it.

A bath is only able to help or flu if it's hot enough to actually raise your body temperature and make you sweat.

Make sure it is clean

Before entering, check the water and the bath itself. If the level of sanitation is poor, then now is not the best the right time to lie in the bathroom, especially if you are sick and you have weak immunity.

Replace bleach and others chemical agents for cleaning bathtubs to be more eco-friendly and organic. It is also recommended to purchase special test strips to determine the pH level of the water.

Don't lie on the couch, take a bath

Climb into the bathroom for 20 minutes every few hours if you have a cold or flu, and be sure to continue the procedure until you feel better. The idea behind treating a cold in the bath is to raise your body temperature and keep it elevated, so try to spend as much time in hot water as possible while you feel relaxed.

Apply balm under your nose

A small drop of menthol ointment under your nose will open up your airways and help soothe irritated skin at the base of your nose. Menthol, eucalyptus and camphor have a mild pain relieving effect that helps relieve nasal pain.

For maximum effect apply a fresh swab before diving into the bathroom.

Blow your nose often and correctly

Experts say it's important to blow your nose regularly when you have a cold, rather than pulling mucus back in. A hot bath will cause the snot to come out, which really is very conducive to recovery. Keep a towel handy to dry your hands before picking up a paper towel.

But be careful: blowing your nose too harshly can cause ear pain. How to do it right? Press your finger into one nostril while blowing out the other.

Ease your headaches and body aches

As if congestion, coughing, and fatigue weren't enough, the flu or cold also causes pain that can pester you all day. Before taking the pain pill, try relaxing in the bath for a few minutes. Hot water and massage, if you have a hot tub, will instantly relieve your pain.

The powerful massage you receive can also relax your muscles, improve circulation, and dilate your blood vessels, relieving you of pain.

Sleep soundly

While falling asleep is not easy when you are sick, while your body is battling the disease, getting enough sleep is important. Immersion in warm waters will put your mind and body into a deep state of relaxation. Feeling this relaxation before bed can help you fall asleep faster and improve the quality of your sleep.

Down with stress

The researchers found that the less sensitive the immune system is to cortisol, a hormone released during stress, the more likely a person is to develop a cold when exposed to the virus. can also lead to inflammation, which causes cold symptoms.

If you are constantly under stress, this is not good news during colds and flu. Fortunately, you can relieve stress by taking a warm, relaxing bath. According to the University of Maryland Medical Center, the massage bath stimulates the body to produce endorphins (natural pain relieving and mood-boosting hormones) and naturally lower stress hormones. The American Cancer Society also notes that warm water in the form of massage jets or jacuzzi provides relaxation and stress relief.

Maintain Hydration

In fact, a hot bath makes you sweaty and dehydrates you. Drink plenty of water before, during, and after. And make sure your body is hydrated for as long as the cold or flu lasts. Prefer hot liquids like chicken broth, which can help relieve nasal congestion, prevent dehydration, and can soothe the unevenly inflamed membranes that line your nose and throat.

Tea and coffee are diuretics, so avoid them while taking a hot bath, and alcohol (even your old family cold remedy) is definitely a bad idea with or without a cold.

Remember to check with your doctor if cold symptoms persist or if you start to feel worse. If you have a fever or a fever, it is best to refrain from taking a bath. Warm shower is a better idea.

Staying in a hot tub or jacuzzi for men can lead to infertility. These are the conclusions reached by scientists at the University of California at San Francisco, after conducting research.

The experiments lasted three years and showed that the negative effect of hot baths can be overcome if this practice is abandoned in time - however, reproductive abilities fully return to only half of jacuzzi lovers.

According to the Centers for Disease Control and Prevention, in 2002 (the latest available statistics), approximately 7% of American couples were unable to conceive naturally. According to the American Society for Reproductive Medicine, in 30% of cases, infertility is caused by the health condition of men, in the same amount - women, in the remaining 40% - medical problems of both partners or unknown reasons.

In 85 - 90% of cases, infertility can be cured using medications or special surgical procedures. In less than 3% of cases, it becomes necessary to use advanced reproductive technologies, for example, artificial insemination. However, these methods are very expensive. The average cost of such procedures is $ 12,400.

Negative influence high temperatures the function of testicles (both animals and humans) has been known for a long time. For example, in Japan there is a centuries-old tradition that childless men should not take hot baths. The first Scientific research on this topic were carried out in the late 1940s.

Now it is possible with high degree the likelihood that hot compresses in any form reduce sperm production and restrict sperm motility. For example, several years ago it was proven that it is harmful for men to keep working laptops on their laps.