Instructions

The human brain is capable of storing and analyzing the amount of information contained in a thousand 20-volume encyclopedias. So why does a person not use at least a hundredth of these opportunities? Forgets about important things, cannot answer simple questions, does stupid things ...

The main reason is in childhood. The child's brain develops intensively until the age of 15. If you actively train him at this time, you can achieve amazing results. World-renowned scientists have developed excellent methods for the development of intellectual abilities. Many adults have already missed their time, but they can deal with their children, who will grow up as people of a completely different level.

One of the reasons why people begin to think worse is hidden in environment... Bad and chronic stress does the trick. Add to them inappropriate nutrition, smoking, alcohol, physical inactivity and you will get a reasoned answer to the question "Where was mine?" You can improve your mental capabilities, eliminating the above reasons.

So, it was decided: you give up cigarettes, alcohol - only on holidays, do exercises every morning. But what should you add to your diet to become? American scientists have found that the most useful product for the brain is cranberry! When did you last eat it? That's the same! In second and third place - and. Fatty fish are at the bottom of the list of "smart" foods. That is, it is useless to swallow sprat in tomato, but salmon and tuna -!

"Tell me who your friend is and I will tell you who you are" - old good truth comes in handy. If you have a lot of smart people around you, your IQ is every day! And if the "clever men and women" are only on the other side of the screen, come up with a replacement: go to lectures and read books by recognized geniuses, communicate on highly intellectual forums on the Internet. The main thing is to really want to become smarter and not: the result will not be long in coming!

Sources:

• how to increase your math ability in 2019

Tip 2: How to train yourself to develop your mental capacity

Willpower directly affects the mental and physical development of a person. If a person approaches a business without her, then he will not be able to do much.

It is in the interests of every person to try to develop your mental abilities day after day. This is not about immediately grabbing onto learning techniques for quantum physics in the hope that the level of intelligence will then rise to an all-time high. It is about moving in the right direction towards improving your mental abilities in your own individual way. Which one, everyone will decide for himself.

The main step to developing your latent potential is actually willpower training. It is willpower that forms his core in a person, which does not allow him to bend under the weight of everyday problems and always soberly and productively evaluate what is happening around him. Willpower will help shape the need for knowledge and skills.

With the help of willpower, such qualities as resistance to stress, perseverance, attentiveness, punctuality are trained in a person. The acquisition and maintenance of these qualities at a decent level allows you to better perceive and assimilate useful information from the outside world. Also, reading useful professional and classical literature, listening to classical and music can instill an aesthetic taste and also increase our level of intelligence. Communication with smart interesting people will give you food for thought and knowledge of their living experience.

The study of the biographies of intelligent and gifted people of the planet works in the same way. Mind games are capable of developing logical thinking, which in life we ​​often come in handy. The study foreign languages has a very beneficial effect on the processes of our brain. As you can see, there are plenty of options. You can be gifted in all respects from birth, or you can train yourself to develop the abilities of your intellect in all of the above ways and be no worse, and maybe even better.

We are born in order to improve ourselves and no matter what your initial data is - everything can be brought to perfection: you can develop an ear for music by playing music, you can develop your body with the help of physical education, you can develop culinary talent, coordination, and much more. But most of us are more interested in another question: how to develop our intelligence. The fact is that the ability to think with your head is also not innate, otherwise Losers would never have turned into world-famous scientists.

What intelligence is made of

The size of the brain, and the number of convolutions, are given to us from birth, but in fact, these indicators do not play a special role: an elephant or a whale has a larger brain than nobel laureate, surprisingly. For that, it is in our power to increase the number of neural connections in the brain, and this will only have a positive effect on the work of the brain. But intelligence can be different, for example, analytical, logical, critical, predictive, deductive. Its development is influenced by the ability for figurative and abstract thinking, as well as the ability to concentrate. Intelligence can be evidenced by the ability to distinguish the cause from the effect, and the speed of performing various operations, and the depth of the mind, and erudition ... why do we need all this? Yes, just for more comfortable survival, like in an office or in a dangerous jungle. Either way, train your brains. How exactly, let's figure it out.

Play

Yes, do not think that games are the lot of children. First, any game teaches correct attitude to life: we enjoy the process itself, not the results, besides, we learn to be friends with rivals. What kind of games does the brain need?

Firstly, there are many applications on the Internet, so if you have a free minute, you don't have to look at photos of cats. There is, for example, a memory simulator based on the N-back problem, there is the Einstein game (a collection of tasks for the brain), and there is the game "The Brain of a Genius". By the way, all these entertainments significantly increase IQ, which has been proven by experiments.

Crosswords are also needed and this is not killing time. But it is better if they are serious.

"What where When?" and company. In all more or less big cities there are clubs of intellectual leisure and fans of intellectual games. Do not think that only the children of Anatoly Wasserman or Alexander Druz are taken there - everyone is taken there and this is an excellent and interesting social circle. Sometimes communicate with smart people as useful as reading books. By the way, in Mind games fans play not only in the club, but also at a party, on buses, in the courtyard at the entrance. Here's the answer to how to get smarter.

Tetris. So what? Experiments prove that this toy increases the amount of gray matter. Those who played it for three months in a row and for 30 minutes a day noticed positive changes in their critical thinking, ability to process information and reason.

Chess, poker, checkers, preference... Also interesting communication and the opportunity to develop the rudiments of logic. Those who play chess or checkers well may well try the game for a while.

Feed your brain

Eating the right diet will help heal your memory. Therefore, we lean on:

• Walnut.
  The basis of the erudite diet, and there is also so much lecithin that five nuts a day is enough to quickly activate memory;
• A fish. Protein! And also iodine and omega-3. These substances provide the energy needed to transmit the impulse to the cells;
• Spinach. There is a lot of lutein, which saves brain cells from aging;
• Pumpkin seeds. Again, omega-3s and zinc, which helps you think faster than ever.
• Sage. It not only soothes and relieves inflammation, but also prevents the amino acids responsible for memory impairment from roaming around. Drink sage tea!
• Coffee. Of course, it is important not to overdo it with this drink, but with the right dose (up to 4 cups of natural drink), the release of norepinephrine and dopamine is stimulated, which will allow you to maintain concentration. If there is no coffee, caffeine pills will do. green tea, chocolate bar, cocoa, energy or coca cola.
• Pills. And there is nothing wrong with them, especially if you need to work your head a lot. We are looking for phenotropil, deprenyl, allertek or phenibut in the pharmacy. The latter, however, does not act too quickly. Supplements with ginkgo biloba, ginseng root, guarana or eleutherococcus will also come in handy.

Learn, learn, learn

This does not mean that you need to get a second, third or tenth diploma. If the soul and mind are not drawn to such knowledge, then there is no need.

There is free courses, for example, knowledgestream.ru, you can also start an unusual hobby and achieve perfection in it, sign up for ballroom dancing: this style of dancing, by the way, teaches you not only to communicate successfully with the opposite sex, but also to think with your head - after all, you have to think here and about every movement, about what to do in a second, and you also need to learn to improvise. And of course, it is impossible not, without which the brain will simply wither. So, there are sites where Russian and English texts of films or books are placed in parallel. This is it!

Well, don't forget about reading. You can, you can fight with an inner voice singing something while reading, you can listen to an audiobook while cooking borscht. If the voice of the reader does not match your inner voice, try the method of chanting while reading ...

And finally, if you have a free minute, do not look at photos of cats, but open Wikipedia and study a random article. Or we are looking for an answer to the question that has been worrying for a long time, but our hands did not reach.

Write!

Indeed, keeping personal diary allows you to maintain intelligence until old age and is a vaccine against Alzheimer's and Parkinson's, as well as senile marasmus. What's the secret? It's just an opportunity to learn how to formulate your thoughts correctly. Why is a personal blog better than a diary? Yes, by the fact that many people read it, which means that we try not only to express thoughts correctly, but also think about what would be interesting to write tomorrow, as well as how to respond to the sharp comments of readers ...

Train your memory

Without it, erudition is unthinkable, by the way.

• The simplest thing that can be done with memory for its own good is to learn poetry from a third of an hour a day. Most likely, you have not done this since your graduation, and you learn everything at the speed of an Estonian tortoise, but the results will please you over time.
• Going out for groceries, we re-read the list several times and remember not the names, but imagine the route through the store. Having bought up, try to estimate the price of everything at once as accurately as possible. If everything works out, reward yourself with nuts or spinach.
• You also need to develop a sense of numbers. It is difficult to explain what it is, but if it is there and you know how to estimate by eye how much and what you have, the brain works better. When pouring coins out of your wallet, try to say how many there are, but not counting. It is equally useful to pack things in a small bag - this is how the brain solves difficult problems. This is why you need to travel!

Other

• Listen to the classics. Better than Mozart, or even better a sonata in C major or a symphony 40. Whether or not there is a Mozart effect, it's not easy to say, but the classic relaxes and puts the mind in order;
• Develop your intuition by trying to guess what the other person will say in the next few seconds;
• Take a walk. Where can we go without fresh air.
• Get exercise. Better if it is weight lifting or running. These exercises promote the production of neurotropic factor in the brain, a protein that develops neurons.
• Drum on the table. The sense of rhythm also affects the brain in a positive way.
• Get enough sleep and rest.
• Read on! It's always trendy.

In the article you will learn:

Intelligence and 5 Easy Ways to Boost It

Greetings to my readers! I'm glad that you are with me again, because now I will tell you5 simple ways how to increase your intelligence... Of course, we will not become geniuses from this, but we will also "blunt" less☺ Especially, I appreciated the results in the professional field. And what can I say, we will all be old, and I personally will early age I don't want to lose my cognitive abilities and ruin the life of my grandchildren!☺

Moreover, it is not necessary to practice all the methods, two or three are enough and your brain will work much better and to a ripe old age will retain rationality.

In order not to be like Matroskin's cat in the famous cartoon:“We have the funds. We don't have enough intelligence ... "

By the way, intellect and psyche influence each other, so another important argument for “pumping” the brain is prevention of stress and harmony of life.

Why exactly he?

Yes, you ask, what is intelligence and why should it be developed? I understand it as the ability to think well... That is, not just to think, but to be able to think, to perceive any information in the most effective way for you. In order to make the right decision. And this is what the doctor ordered, do you agree? Intelligence also includes the ability to adapt to new situations and apply abstract concepts.

All in all, intelligence is

• criticality of thought
• adapting to situations
• learning ability
• ability to use your knowledge
• resource planning

By increasing your intelligence, you increase the abilities listed above.

Number one most important

Just think how automated our life is! We receive most of the information (media, official duties, everyday affairs) automatically and instantly give out the most predictable and habitual reactions... In such conditions, there is no place not only for creative, but also for intellectual opportunities.

Therefore, the first and most important way in my leadership: to be able to think, you need to think critically! That is, how can you think critically more often... Yes, so simple, but insanely important. For example, over a book you have read, over an event or a situation that has arisen in reality and on the screen. Before you say or do anything, take a special pause for analysis and only then do or answer.

You can also read some books for self-development approaching it with a critical eye.

Without this it is impossible

The second method is to include in your work such properties of thinking as attention, memory, perception... For example, if at home or at work there are pictures, maps and more, then turn them upside down. The usual things are seen and perceived in a completely different way, right?

Following this example, try to do things differently: change the route to work, the order of storage of papers, the structure of the report, the order of cleaning the house. Periodically rearrange the rooms, it will also refresh the tired life.

Yet at homesuch a welcome is good: Do in the dark what you do in daylight. Have you noticed how attentive and concentrated you are when you return from the toilet at night to your bedroom in a dark apartment? Try now not only to walk along different rooms in the dark, but also, for example, clean up, change clothes, wash or even take a shower. Believe me, besides the benefits, you will get a lot of interesting sensations!

I know what I'm talking about, because I myself periodically get up something like that. Often I write and brush my teeth with my left hand (I am right-handed), I like to take a bath or wash my face in the dark - this greatly sharpens the perception of the body. And sometimes I watch TV upside down. All this may seem strange to you, but 1) it's fun 2) it increases intelligence

And to develop and work with memory, read my article "", there are links to very useful resources with memory games.

Two halves of one whole

Another great technique for intellectual self-development, which I have already mentioned a little, is training the right and left hemispheres of the brain. Contrary to stereotypes, both hemispheres are equally important in the formation of "quality brains". Start with the most accessible exercise - learn to write with the hand you least use... Just a few lines a day and you will make significant progress.

This seems to be a simple advice, but it is very difficult to follow at first! I read in one article about visualization that if you want to translate the desired life scenario into reality, then write it down with your left hand (if you are right-handed) in a notebook for 21 days. Horror! This is what kind of torment you will have to endure, how to suffer, drawing hooks and rounds like a first grader.

Also start doing various household little things. less active hand- wash dishes, comb, button up, brush your teeth.

Right-handed it is worth studying the game on musical instruments, drawing, singing or creating creative crafts, a left-handed, respectively, practice solving logic puzzles and math exercises.

We speak different languages

The next method is - study of foreign languages. Although some skeptics believe that training different languages just by training memory, I am convinced that this is a good technique, if not to increase, then to strengthen and train mental activity. Moreover, it has been proven that learning languages ​​prevents senile mental illness, which means that there is a connection with intellectual potential.

Judge for yourself, in order to learn a language, you need to find patterns for applying the rules, compare various factors and concepts, analyze new words as symbols. Therefore, learn languages, in addition, acquire a mega-useful skill for traveling, reading foreign forums, books and watching films in the original.

I advise you to read about books that increase intelligence... This will double or even triple the effect!

Everything new is useful

The fifth method in my IQ toolbox is search and receipt of new impressions. There is just an incredible variety and richness of imagination. Try rock climbing or a trip to the Harry Potter studio. Firstly, travel provides a lot of new information that will be easy to remember and give food for mind. Study different cultures, traditions and laws, compare them with each other. Study the cuisine, life and people, this is a great opportunity to train your brain.

Secondly, well-chosen films can also help brainwash. What films are worth watching, read my article “ Films about self-development and self-improvement". Third, look for sources of knowledge in various hobbies and interesting activities... Be sure to improve your professional qualifications, participate in courses and trainings, or conduct your own!

Getting rid of obstacles

Of course, there is no point in treating a disease if you provoke the onset of its symptoms. So everything that clogs the brain and does not allow them to rest, should be cleaned up like trash in your life: TV, hanging in social networks, ineffective pastime.

Also without active brain stimulation blood and providing the necessary nutrients, develop intellectual abilities impossible. Therefore, systematically follow physical exercises, stay healthy, stay active, and eat right.

However, do not forget about classic ways increase intelligence: solve puzzles, guess over puzzles and crosswords, visit quest rooms. Be smart and smart!

Tell us, do you use any methods to increase your intelligence? Or are you hoping for genetics?
June was with you.

I hope we don’t say goodbye to you. Subscribe to my blog news and tell your friends about it. Let's talk together!

Intelligence is a special quality of the human psyche, including the ability to adapt to various life situations, learn and assimilate information based on the experience gained, understand and apply abstract concepts and existing knowledge in order to manage the surrounding reality. Simply put, intelligence is the general ability of a person to learn and overcome difficulties, which combines such spheres as thinking, imagination, representation, memory, perception and sensation.

It is easy to see that the intellect covers the work of several parts of the human brain at once, from which it follows that it should be applied to its development. A complex approach, consisting of different ways... The methods that you will learn later can be used like special system development of intelligence (and), and it can be used to train it in both children and adults.

Intelligence development: simple and effective ways

The information with which you will get acquainted, at first glance, may seem extremely unusual when it comes to the development of intelligence, but it is in its unusualness and simplicity that the greatest efficiency lies. It is also interesting that it can be applied without special efforts v Everyday life by simply giving a little of your time each day.

Method one - optimal time for rest

This method can be called basic, because in a state of fatigue and fatigue, there can be no question of any development of intelligence and memory, as well as other abilities. Therefore, start by giving appropriate time and attention to your sleep. Healthy sleep is not only an excellent prevention of distraction, forgetfulness and difficulty in thinking, but also increases intelligence and all mental abilities in general. An interesting article on the topic of sleep, by the way, you can read.

Method two - keeping records

This is about analyzing information by keeping records. Often, each of us has sensible thoughts and good ideas, but instead of trying to memorize them, as most people do, we advise you to write them down. Besides, in writing you can also reflect, thinking through the prospects and options for the development of events, making plans and lists. In this way, you use several areas of the brain and, at the same time, attention, will help to improve concentration. As for the analysis of information, its visual display will allow you to see the picture wider and, based on this vision, make the right decisions.

Method three - peace and quiet

Many people at the end of the working day, and in any free time, are not at all engaged in the development of intelligence, but in some business that does not contribute to this at all. These include, "sticking" in social networks, meaningless phone calls or undeveloped computer games... This is especially true in children. All of this, of course, may have a time and place in life, but if there is a goal to develop intelligence, it is better to be in peace and quiet as much as possible - this allows you to generate new ideas, think over plans, find correct and wise solutions to complex problems, and generally better and better quality rest.

Method four - educational games

For the development of intelligence and memory, attention and concentration, it is very useful to play, for example, logic games, chess and checkers, dominoes, ("Monopoly", "Imaginarium", "Millionaire", etc.). If you make such a pastime regular, you can create an effective system for the development of not only the intellect, but also the ability to analyze, count in the mind, find cause-and-effect relationships, make calculations and develop thinking in general. And you can also devote time to passing various developmental trainings and courses, for example.

Method five - communicating with people

Interaction and communication with by different people carries a huge number of positive aspects - it broadens the horizons, helps to obtain new information, relieves complexes, develops communication skills, and self-esteem. To provide your intellect with the basis for constant development, communicate with others as much as possible, and try to communicate with people who are better than you in some way, for example, smarter, more educated, stronger, more confident, better off, etc. The higher you set the bar for yourself, the more powerful and developed you can become.

Method six - reading books

Another excellent and simple way to develop intelligence in children and adults is through reading. People always keep their brain in good shape and cognitive activity. Filling it with new information, they simply force themselves to grow personally and intellectually. In addition, a well-read person experiences much less difficulties in communicating with others, because literature carries information completely different plan, which can always be successfully applied in life. And another plus of reading is that a well-read person with a developed outlook is able to be an excellent interlocutor in almost any situation.

The seventh method is to make familiar things unfamiliar

It's about doing quite ordinary everyday things in extraordinary ways. We all brush our teeth every day, wash, comb, wash the dishes and tie our shoelaces - such things have long become commonplace and are performed by us on an automatic basis, which means that the brain does not strain at all. But of them it is really possible to make a cool system for the development of intelligence. Start walking to work in new ways, fastening your belt the other way around, always crossing the road, starting with your left foot, etc. This is how you activate your thought processes, you will pay attention to the little things, you will. Remember that even such banal experiments contribute to the development of the mind and serve in a good way training of intelligence and memory, attention and concentration, thinking and creativity.

Method eight - fine arts

To develop intelligence, you don't have to become the new Pablo Picasso or Leonardo da Vinci - you can just from time to time. Challenge yourself to paint a specific picture, and you will notice how your brain starts to work more actively. When a person draws, both hemispheres of the brain are activated, concentration increases and coordination improves. In addition, in the process of drawing, a person seems to be disconnected from the outside world for some time, due to which the consciousness is cleared and rests.

Method Nine - Continuous Learning

Learning is always progress and movement forward. Thus, by constantly assimilating new knowledge and mastering new skills, you will automatically force your intellect to develop. Anything can do: a detailed study of the world map, immersion in historical chronicles, reading autobiographies famous people etc. But you can go further and, for example, get a new specialty, take retraining and advanced training courses, or in general, or start teaching own business... Such a development system will become for you great helper, and will always keep your intelligence in good shape.

Method ten - self-education

This method is a logical continuation of the previous one. Unfortunately, not every person is ready, but those who think about training their intellect make self-education an indispensable part of their life. There are more than enough opportunities for this today. Read books and textbooks, learn new things and communicate with interesting people, get carried away unusual things and find a hobby for yourself, see documentaries and educational programs. And if you want to do self-education in full, you can, for example, or some good online training. Here we want to remind you that any new information, if it suggests practical use, must always be used in practice - only in this way self-education will become complete and effective.

Method eleven - positive thinking

Naturally, life never goes absolutely calmly, and sometimes surprises. Circumstances and situations that we didn’t even know about can make you feel uncomfortable and unsettled, make you worry and sound the alarm. But they need to be perceived precisely as another chance for self-development and the development of intelligence. Gathering willpower into a fist, rising from his knees and directing energy into the right channel, we become stronger, more experienced, wiser and smarter. And a special role in all this is played by none other than positive thinking since it is it that allows us to remain calm, to think creatively, to be persistent and confident in ourselves. And from here all the other benefits stem from - training the skill of time management and planning, the development of willpower and stress resistance. Remember that life, together with all its events, by itself can be used by you as ideal system development of intelligence. And such an attitude towards her should be formed, both in children and in adults.

Method twelve - seeing perspectives

The ability to see perspectives is a defining link on the path to success and a fulfilling life. If you learn to always be attuned to looking for new steps for development, your thinking will be entirely focused on analyzing your prospects. In reality, fate is constantly offering you something valuable and meaningful, and your task is to see, understand and appreciate. By thinking constructively, you contribute to the development of your intellect and artificially create for yourself the need to expand your horizons. And everyone who strives for self-improvement should act in this way, and not otherwise. Without this component, it will be simply impossible to achieve full-fledged success and happiness.

Method thirteen - physical activity

Although this way development of intelligence is considered rather indirect than direct, it gives excellent results... First, by loading yourself physically, you help improve blood circulation, enrich your brain with oxygen, thanks to which it begins to function many times more efficiently, and contributes to the production of a protein that is responsible for the formation of neurons - key element in the development of intellectual abilities. Secondly, physical labor- This is a great way to relax and gain strength for your mind, because if he is constantly tired, the effectiveness of any work on himself is greatly reduced. And, thirdly, coupled with mental development, this is the most complete development, to which one should strive. If you wish, you can sign up for the sports section or go to gym, although jogging, charging, breathing exercises and banal push-ups from the floor.

A lot depends on how well your intellect is developed. Of course, it cannot be called decisive in achieving success and improving life, but if your intellectual abilities are well developed and you work on yourself, your chances of self-realization and fulfillment of your dreams increase many times over. Train your intellect and memory, develop a craving for improvement in yourself and in children, and, of course, improve your thinking - then unprecedented opportunities will open before you that can make your life bright, rich and happy.

Each person strives to be successful, and for this it is necessary to have a broad outlook: how to develop intelligence if you are dissatisfied with the level of your knowledge and skills? Than to be an active and wise person in old age?

What knowledge is needed for parents who want to grow smart child with a wide range of knowledge, an inquisitive mind, able to apply their skills in practice? You can develop intellectual abilities throughout your life, this process never ends.

10 habits for the development of intelligence in an adult

We all admire the connoisseurs of the “What? Where? When?". We are amazed at the amount of their knowledge, the breadth of their horizons, the ability to find answers to the most diverse and complex questions. Do not be sad and upset that you will never reach this level. Intelligence is possible at any age.

Previously, it was believed that such development is possible only during the period of growing up - in childhood and adolescence, after which all these processes are inhibited, and progress is no longer possible.

But now scientists have already proven that new cells in the brain are constantly being formed and its plasticity, that is, the ability to develop under the influence of experience, changes - the richer your experience, the more flexible and developed your mind.

RULE	INSTRUCTIONS FOR ACTION
	Play logic and mind games- chess, backgammon, puzzles train the mind, memory and attention, logical and spatial thinking
	Read every day and everything that interests you- fiction, cognitive books will make the brain work constantly, besides, being well-read has not bothered anyone yet
	Write down, sketch everything that you want to remember, your ideas, ideas- when writing, several parts of the brain are activated, which helps to better assimilate information
	Do math - it trains several mental abilities at once: abstract, analytical, critical and logical thinking, their speed, as well as memory and attention
	Do math - it trains several mental abilities at once: abstract, analytical, critical and logical thinking, their speed, as well as memory and attention
	Change your habits, what you do "automatically" every day- take a different route to work, brush your teeth with your other hand, etc.
	Exercise- physical exercise accelerate the blood, the brain is enriched with oxygen, a protein is produced that helps to form neurons
	Eat healthy and nutritious - getting required amount vitamins and minerals, your brain will work at full strength.
	Don't get depressed take all failures and obstacles as a chance for improvement and development
	Be sure to give yourself a full rest, preferably in silence and without TV

What is intelligence

If the brain is loaded with a solution, then new synapses will be formed - connections between neurons, otherwise these connections will die off as unnecessary.

What is intelligence? This is the quality of the human psyche. It unites thinking, imagination, perception. This knowledge, understanding, the ability to analyze information, reason, draw conclusions, the ability to highlight the main thing, see patterns, generalize experience, think critically.

An intellectual always seeks to learn and understand what he did not know before. A person should control the work of his mind, and not vice versa.

Moreover, we can direct the development of the brain in the right direction, persistently, acquiring new skills or improving those that already exist.

Advice: read the book by Svetlana Pristalova "How to develop super memory, intelligence and attention." In it you will find many exercises that help pump the mind.

Formation of intelligence

According to scientists, intelligence begins to form even in the womb, therefore, when asked how to develop intelligence in a child during pregnancy, various recommendations can be heard.

Do not be nervous, spend more time in nature and admire it. It is also important to eat properly and fully so that the child can develop normally.

Much, of course, also depends on genetics, but if the child was born without pathologies, then problems with intellectual abilities could arise during the period of intrauterine development.

If the baby does not start talking or walking when his peers have already mastered these skills, you need to find out, maybe one of the parents was also a little late with this, in which case you should not panic.

No one can do absolutely everything better than others. Each person has some innate inclinations and talents, what he loves to do. The task of parents is to notice and develop these features in time. But here it is also important not to overdo it.

There is no need to try to teach the child what he has not yet physiologically matured for - this can provoke big problems in the future.

For normal development, it is necessary to combine intelligence training with physical activity, normal nutrition, walking and avoid overwork.

Toddlers develop in communication with adults. Psychologists have long noticed that in socially prosperous families with a high level of parental education, children have more high level intelligence.

Every person is endowed with some abilities from birth.

Still quite tiny, the child is looking at bright objects with enthusiasm, trying to reach them and taste them. This is how the intellect begins to develop.

In this, the kids remind scientists who are passionate about their work - they try to find out everything that interests them, explore from all sides and in all the same ways, at the same time improving their skills, rejoicing in their successes.

How to develop intelligence in a child?

First of all, you need to communicate with the child, even when he is very small. Talk to your baby and you will notice how attentively he listens to you.

Do not stop his curiosity, but also watch out for safety. Play together, show and explain everything - the children will learn from the parents how to act correctly.

Just take your time to get ahead of the developmental norms, even if the baby is very talented. Many of us try to realize our ambitions by "sculpting" a child prodigy.

Our task is to provide the normal for children. Do not limit it to narrow frames.

The curiosity inherent in nature will certainly bear fruit, and the child will master all intellectual skills - to distinguish objects by signs, generalize and highlight, see logical connections, retell fairy tales, build analogies.

The basics of intelligence according to Doman

Many modern parents familiar with the technique early development Glen Doman. He designed it long years examining and observing healthy and sick children.

Here are the basic principles of the technique:

1. The brain grows and develops under constant stress
2. By intensively developing the intelligence of a child from birth to three years of age, you can achieve the best results
3. Physical development helps brain formation and motor intelligence
4. The active growth phase lasts up to five years. During this time, training does not require additional motivation.

You need to start from the age of three months, showing the child cards with images various subjects and calling them. It develops speech, attention, logic, memory.

They begin to deal with the baby already at the age of three months.

Will you stick this method or not, in any case, study with the child, develop his creative and intellectual abilities, teach to draw, write, invent and tell fairy tales.

A child of any age is interested in exploring something new, fantasizing and learning. And when everything works out, the parents praise, then I want to know even more.

How to develop intellectual abilities?

By constantly training the brain with special exercises, one can develop both intelligence and memory and attention at any age.

For example, you can use any object to train attention and memory - take it in your hands, carefully study all the smallest details - color, shape, weight, roughness, abrasion, remember your tactile sensations.

After that, you need to close your eyes and imagine the subject as accurately as possible.

You may not be able to do this right away, but regular exercise will help improve your memory. You can memorize and compare sounds - how they are similar, is it possible to replace one sound with another, as they do when scoring movies.

Develop manual dexterity as fine motor skills are known to have a positive effect on the brain. Always strive to learn and learn something new - this is how new synapses are formed, and your intellectual abilities will improve.

Develop the abilities of the child, but do not try to force the child prodigy

All these methods are suitable not only for adults, but also for children. It is necessary to develop intelligence in a comprehensive manner, not being limited to one way.

There are many activities that help develop intelligence, they are especially important for people in adulthood - this is to help you relax and learn to concentrate.

Dances, where different areas of the brain are involved to memorize movements; martial arts that develop concentration, a sense of balance; gardening that significantly reduces the risk of dementia.

Knitting, which soothes and develops fine motor skills, just like playing musical instruments; keeping a diary that relieves stress and aids in decision making.

You can choose any of them, or even several, and be sure to give them an hour or two a day.

Emotional intelligence

How many of us understand ourselves and our feelings? With age, we drive inside ourselves, do not let them splash out.

What to say about the acceptance and understanding of the feelings of other people, the laws of communication! We often lack emotional and social intelligence.

Physical activity is necessary for harmonious development at any age.

Emotional intelligence is awareness of emotions, understanding and managing them, the ability to communicate effectively with people, understand and empathize.

If you are prone to impulsive decisions that you later regret, then you need to develop emotional intelligence.

How to do it?

1. Track your emotions reactions to the events taking place with you and around you, try to understand your attitude to this.
2. Learn to feel the connection of body reactions to feelings. By learning to understand body language, you will better understand the experiences and feelings of others.
3. Write down your emotions and subsequent actions in a journal. Don't ignore any feelings. Face it, no matter how unpleasant it is. Having calmed down and rereading the notes, you can look at yourself from the outside. This helps to understand if you did the right thing. If you break off because of nonsense, then try to be more restrained next time.
4. Understanding the causes of unconscious reactions, you will learn to manage them.
5. Learn to see and hear- small nuances, such as movements during a conversation, the tone in which it is said, can tell a lot about a person, the feelings he is experiencing. This way you can learn to recognize if a person is disingenuous or he is honest with you.
6. Be open, friendly and honest in any relationship

Developed emotional intelligence helps a person to be less stressed, calmly and effectively communicate with any people.

Understand their feelings and be truthful in their emotions and reactions, without hiding them under the mask of equanimity. Use any of the above methods - all together or some separate one.

Take care of the health of your mind. Choose how to develop your intelligence, and remember that it is important to learn, and laughter is called active meditation to help avoid stress and relax.

To achieve the desired result, you need to make a lot of effort, because modern man lazy. Overcome laziness and make your life brighter and happier.