Have you ever wondered why all people have different eating habits? Astrologers say that according to the horoscope, there is a reason why some love meat, while others prefer salads and fruits. From their point of view, the diet according to the sign of the zodiac not only determines the food for which each sign of the zodiac is weak, but also makes it possible to maintain health.

And I keep thinking, and why is this my favorite food - greens and fruits? It turns out that this is because by the sign of the zodiac I am Capricorn, and even born in the year of the Ox! Pure water herbivore! True, my simply pathological passion for sausage is not entirely clear: is it a genetic failure, or the horoscopes are lying? Even my colleagues, when preparing holiday feasts, put a weighty green broom on the table especially for me. If a plate of sausage still came into my field of vision, I was no longer interested in any other dishes. Well, maybe fruit.

But, given that I am an abnormal person in general, we will assume that the following diet according to the zodiac sign quite accurately reflects the need for a representative of each sign in the described food products and will help you improve your health. As a last resort, at least try a diet according to your zodiac sign. What if you like it?

Capricorn needs vitamins A, C, E just like air, and fatty foods, alcohol and chocolate are contraindicated. In general, it is clear: grass (greens) in all forms, cabbage, salads, beans. However, lean sausage is not prohibited. It is a pity, of course, that my beloved cognac is banned - well, after all, I do not abuse it, so we will assume that I do not allow any violations in the diet according to the sign of the zodiac.

For Aquarius, it seems that meat is completely contraindicated. To maintain his vital energy, he is invited to eat fruits, mostly acidic (grapes, citrus fruits, green apples), as well as dairy products. Instead of meat, the diet for this sign suggests eating seafood. And - for tone - all the same cabbage, carrots and cereals. Whoever has enough imagination for anything, but, in my opinion, even a very good menu can be made from this set of products!

What a blessing that astrologers in the diet according to the signs of the zodiac do not suggest that Pisces eat worms! But, however, they argue that protein food is useful for them, in other words, containing protein. It can be lean meat, cheese, nuts, eggs. Fish should also be present in their diet (hmm, strange, fish for Fish?) Although, if you remember that many species of fish are predatory, there is nothing surprising here.

Of course, Pisces simply needs seafood, and to warm up the cold fish blood, it is suggested to eat raw vegetables, honey and raisins. To be honest, I do not envy Pisces: somehow their diet seems to me somewhat poor for food. Well, I'm not a Fish!

The diet for Gemini prescribes, like Pisces, the consumption of protein (meat, nuts, eggs, soy). Their unbalanced nature requires calcium, which strengthens the nervous system. This means that the menu needs cottage cheese and other dairy products. From plant foods, green peas, cauliflower, apricots, plums, pineapples and beets are good for them. I believe that other fruits and vegetables will also be harmless to them. But regarding the recommended red clover and verbena, I am at a loss: should I chew like a cow, raw, or should I cook something from these herbs?

Lack of calcium phosphate threatens Aries with emotional imbalance and general exhaustion. He just needs plant foods: beets, carrots, cauliflower, cucumbers and other vegetables growing in your garden. Also, spoil our lambs with apples, bananas, dates and walnuts. But, unlike the real ones, the zodiacal "lambs" should also eat meat, however, this meat should be low-fat and, preferably, boiled, not stewed. The ideal option is beef stew with vegetables.

Oddly enough, but the most "dense" of all the signs of the Zodiac - Taurus, nutritionists from astrology offer a menu, which is dominated by plant foods rich in vitamins A and E: radishes and beets, cauliflower and pumpkin, onions and spinach. In fact, the Taurus diet is very suitable for both Pisces and Gemini. Likewise, seafood is recommended for Taurus. Maybe the whole point is that Taurus is considered to be ideally compatible for Gemini and Pisces? Or did the authors of the ration according to the horoscope simply run out of imagination?

On the recommendation of nutritionists from astrology, I must forget about any meat, except game. And in order to replenish the consumption of protein, which to a greater extent contains meat, let him look for it in soybeans and cheese. Starch and sugar are also destructive for the king of beasts (it is not clear - the king, and some restrictions. But what about the "Tsar's feast", historically replete with various forbidden delicacies?). But citrus fruits, almonds, seafood are useful, and apples, cucumbers and lettuce are useful for the formation of iron muscles. From berries - plum and blueberry (if you find others, of the same color, it is also useful), and decorate this entire semi-dietary set with herbs: juniper, parsley and dill.

Anyone else, but it's a mystery to me where the savannah resident look for juniper? It's good that astrological Lions live everywhere, maybe someone will be able to include juniper in the diet. For the thrill of eating, Leos are encouraged to combine all these ingredients in almost one dish, like smoked duck in a peanut sauce. At least one bright spot against a dark background of restrictions: as you know, Leo men simply adore smoked meats! True, it is not clear how their liver will withstand after daily digestion of smoked meats? Or are the authors of the diet sure that no one will pamper Lions by preparing smoked ducks and chickens for them every day?

For Cancers, the diet according to the sign of the zodiac strongly recommends keeping oneself in a black body, since all their representatives suffer from a weak digestive system. Yeah, I need to let my Cancers - men read this diet so that they don't bother me with cooking. Only with a weak intestine somehow the nutritionists missed: my Cancers can probably digest nails. True, I don’t feed them with nails, but they don’t eat greens recommended by the diet (sweet peppers, rosemary, cabbage and wild sage), as well as house sage and other common herbs, spices. The son, for example, expresses himself quite categorically and definitely: "I am not a goat, I do not eat it."

Harmful sugar and starch (who does not know that both are more than enough, in all kinds of sweet confectionery - cakes, cookies and other sweet and flour snacks) they are ready to eat instead of healthy proteins, calcium fluoride and iodine, which are just stuffed with coarse bread, fish and cottage cheese.

So try here to carry out proper nutrition according to the horoscope! They'll kick me out of the house! For meat and gingerbread. You can, of course, indulge them every day with the recommended white wine and fruit topped with whipped cream. So, the problem: the son does not drink alcohol, and the husband does not eat fruit. Well, how can you be a mother and a mistress?

For the next two signs, meat seems to be generally contraindicated. Cereals, seafood, pumpkin and radishes, and for sweets - carrots, apples, almonds, figs and strawberries with peaches - this is the menu for Libra. Nothing spicy and salty, from spirits you can occasionally indulge yourself with champagne.

Apparently, to make it all look more appetizing, the Libra diet recommends decorating dishes with thyme and violets. Is it possible that someone can hold out on such a diet for at least a month? It's good that I'm not a Libra!

Virgos, signs of the zodiac with a gentle nature and a vulnerable digestive tract, should forget about foods and drinks that irritate the intestines. In the morning - no coffee or carbohydrates! Tea and oatmeal, with fruit! In general, fruits and vegetables seem to be the main diet for Virgos. If you really can't stand without coffee, drink chicory coffee, eating it with cheese.

Pears, dates, lettuce, zucchini, almonds, dates are the most preferred diet for this zodiac sign. And as pleasant additives and calming the nervous system - valerian and rosemary.

Lucky: their diet, although it warns about the dangers of fatty foods, fully allows the use of veal and veal liver. The zodiac sign diet prescribes shock doses of vitamins B and C for Sagittarius, so they are shown egg yolks, citrus fruits, fruits and vegetables with peels. For them, goodies and goodies are figs and prunes, kiwi and cabbage (white cabbage and kohlrabi), as well as yogurt and kefir. Herbs for Sagittarius who eat according to the horoscope are mallow, parsley, marjoram and pharmaceutical sage. Well, if with veal, then pharmaceutical herbs will slip through as seasonings.

And the Scorpios are lucky. Although the diet for them excludes high-calorie foods, it is quite in the spirit of the diet according to the horoscope for Scorpions - lean meat, game, soy and nuts. Seafood will diversify the menu for this sign, and vegetables and fruits will strengthen their body's resistance. Basil and nettle supplement the list of foods in the diet according to the sign of the zodiac.

In general, for Scorpios, as I noticed, nutritionists who make up the menu depending on the sign of the zodiac are the most supportive. They are zucchini, and onions with garlic, and peppers of any taste and color, and peas, and tomatoes. And even red table wine almost every day - everything is healthy! Maybe the whole company that was wise over the preparation of the ration according to the horoscope - the whole whole Scorpio? In any case, their food set seems to me the richest and most varied.

Well, here, I studied all the recommendations, once again re-read all the recommendations for the diet according to the horoscope, and was horrified. This, what kind of health do you need to have in order to maintain your health, adhering to a diet according to the sign of the zodiac? Sorry for the tautology, but you can't say otherwise! And then I thought and came to this conclusion.

After all, no one forces you to blindly follow this diet! It is enough to include in your diet the foods that are most useful for your sign, and not too lean on those that are harmful to yourself. And, by the way, the taste and color, as you know ... Maybe for someone's taste, such food according to the horoscope will come to taste! For example, I feel quite comfortable feeding my body with smoked sausage and herbs, although all the media out loud shout that smoked sausage is poison for the body. Well, let the poison! Arsenic is also a poison, but in small doses it is even used in medicines! Maybe for my body and sausage acts as a medicine?

In general, do not grab your head and do not pull your hair out of the impossibility of exactly observing the diet according to the horoscope, but listen to your body and follow common sense.

Unpredictable, impetuous and hot-tempered Leos hide a tender and vulnerable nature behind feigned severity. Such an internal contradiction drives them into a lot of stress, which they relieve with a plentiful meal. Worst of all, they do it in front of the TV, switching it from one favorite show to another, without stopping to chew. Therefore, they constantly overeat so much that they then lie on the couch, unable to move either an arm or a leg. In general, this is how they build up those extra pounds.

Leos should never go hungry. Of the popular diets, the most suitable - presidential and Mediterranean - something status and refined. The main thing is not to give up meat - vegetarianism does not suit them at all. But, given that the blood vessels and the heart are very vulnerable in Leo, the meat should be chosen of light varieties, low-fat - game or tenderloin. If it is a fish, then it is a gourmet one - trout, salmon, pike perch. From side dishes it is best to use buckwheat, oatmeal.

It is imperative to include in the diet foods high in magnesium - almonds, green salad, lemons, dried fruits. Do not give up nuts, dairy products, eggs, spinach. Of course, you need to exclude products made from sugar and flour. Better to replace them with fresh and dried fruit.

Sport

Since the heart is the most vulnerable part of the Leo's body, cardio loads are shown to him. It can be more than just running or cycling. Such regal persons will like incendiary dances in the style of salsa, tango, cha-cha-cha, mamba. For a change, you can also try more traditional fitness activities. But still, Leo is more carried away by physical activity with a partner, when he can hear praise and admiration. This motivates him to feats.

Psychology

Leo's metabolism is associated with his emotional state. Therefore, he is recommended to start eating only in a good mood. If he is upset or overexcited, he begins to absorb food indiscriminately, while it is poorly absorbed.

The problem is his desire to be the center of attention and the object of admiration. As soon as he gets to a large event with a feast, he immediately forgets about the diet, if this prevents him from presenting himself in the best light.

To avoid gluttony, Leos should thoroughly prepare for each meal, arranging a small feast from the meal. Expensive cutlery, chic dishes, exquisite furnishings - all this will distract you a little from the food on the table. By the way, it is recommended to use small dishes in order to gradually reduce the amount of portions.

Capricorn accepts asceticism, sits down on bread and water, begins to loudly condemn all gluttons, because you can't eat so much, it's unnatural! Here the Capricorn lady knows how to do it right: a liter of water and a handful of rice is enough for a person to live normally, everything else is excesses and sybarism. The Capricorn lady firmly believes in this until late at night, and at two o'clock in the morning she suddenly finds herself drinking borscht right from the pan. In the morning, Capricorn repents and punishes himself with the deprivation of tasty things. I mean, there will be no more rice. Only water! In general, as a result, the Capricorn young lady, of course, is losing weight. From the nerves.

Aquarius

Aquarius is losing weight traditionally. At first, the Aquarius young lady gathers herself for a long time and tunes in. Very very long. Because it is imperative to start losing weight on Monday, and the peak of inspiration every time falls on Friday. But one fine Monday, Aquarius wakes up and realizes - this is it! And he is losing weight. Aquarius does not even need to resist temptations, because right from Monday morning, the young lady-Aquarius understands that chocolate is poison, sugar is white death, and bread is a time bomb planted by enemies. How can you even eat it ?! Aquarius does not understand this exactly until Friday. On Friday, Aquarians remember how wonderful this world was, in which they came up with beer, chips and pork knuckle. And on Monday they are perplexed: what was that all about?

Popular

Fishes

Pisces believe that only diet will help to lose weight, because the barbell is not for girls. In this case, Pisces sit on three diets at once, because they do not gorge on one. In the morning Pisces prefer a chocolate diet, at lunchtime - the Dukan diet, and in the evening the Minus 60 system goes well, because you can drink dry red wine. What is most interesting, Pisces is the only sign that really loses weight at the same time, and quickly. It seems to us that the matter is in the developed imagination of Pisces: the Pisces young lady simply sees herself as thin and sonorous, and the clumsy reality is giving up its positions. We have no other explanations for this phenomenon.

Aries

The best way to bring Aries into a state of fierce rage is to forbid him to do something. And the rage of Aries is scary. Therefore, Aries never go on a diet - this is useless: loved ones will begin to pour melted butter into yogurt, bury bacon in oatmeal and put sweets under the pillows. Because they want to live. So Aries does not limit himself in nutrition, but he respects sports: only a barbell, only hardcore! And, since the Aries young ladies are unusually confident in themselves, they immediately hang a hundredth on the bar. And they are losing weight. On a thin hospital gruel. Because a torn back is no joke.

Taurus

The Taurus lady always chooses a diet that allows you to eat a lot. Taurus is still ready to eat tasteless, but there is little - never! Therefore, losing weight Taurus first of all buy a dozen or two kilograms of silage - cabbage, carrots, cucumbers and apples, and then melancholy chew it all day. On the third day of the diet, Taurus decides that they have taken enough torment, and they take out the cherished dimensional jeans from the closet and try to shove something unpushy. It, of course, does not fit in, because from the silage at Taurus the stomach swells. At this moment, the main thing happens: an angry Taurus young lady goes to the store and lowers her entire salary on new perfect pants. The same size, of course. Because old pants are a bad motivator, that's the point. Not in the silo!

Twins

The Gemini ladies combine weight loss with missionary work. Losing weight alone is boring for them, so Gemini first of all go to the thematic forum or write on Facebook a motivating post “Weight loss marathon number 100500! Who loves me - follow me! ". And, since everyone loves Gemini, the company is going to be impressive: the girls exchange experiences, support each other, post photos and brag about their successes. And they lose weight, of course. And Gemini doesn't lose weight. The Gemini lady has already forgotten that she was going to do this at all, and she looks at this bunch of losing weight with pity and bewilderment: how have they not yet died of melancholy, huh? You can go crazy - discussing diets for more than two hours in a row!

Cancer

Cancers don't believe in diets. Cancers are convinced that there is only one way to lose weight: change the principles of nutrition once and for all. Yes, for life! Nothing else will help, and diets are fairy tales for fools. Therefore, a losing weight young lady-Cancer becomes a vegetarian. Or a raw foodist. Or even some kind of fruitarian. The main thing is that the idea of ​​nutrition is primarily based on spiritual values, and not on a dreary and unpleasant story about proper digestion. And then Cancer starts preaching. After all, from now on, her mission is to bring good and light to people! Naturally, at the same time, Cancer has no time to monitor its own nutrition. Therefore, Cancer eats cookies and chocolate. But she is losing weight. Sermons consume an incredible amount of energy!

a lion

Lionesses lose weight in a big way. Diet restriction and morning jogging are for gray mice, but the Lioness is not. The lioness orders herself a basket of exotic fruits (they say they burn fat), buys weight loss gadgets, a subscription to the most expensive fitness club and sports sneakers of the latest model. And by all means, by all means hires a personal trainer. With coaches, however, an ambush, because the Lioness cannot decide in any way: whether to choose a handsome man, or Mr. Olympia. Well, and then the Lioness is rapidly losing weight, of course. Because the money remains only for "Doshirak".

Virgo

Virgo is losing weight according to science. In the truest sense of the word: in a couple of weeks, Virgo manages to memorize a full course in dietetics for medical students and a course in physical education for future coaches. Then Virgo draws up her ideal diet, ideal training program and proceeds to fulfill the planned plan: weighing food, counting calories, keeping a training diary. Three days. Then Virgo will certainly come across an article about intuitive nutrition or a story about the healing properties of yoga, or maybe a shrill movie about the hardships of big sports. In general, Virgo is switching to a new topic related to weight loss. And he is losing weight. Because there is no time - you have to study!

scales

If the Libra young lady gets fat, she falls into despair. Fat is terribly ugly, and everything that is ugly is unbearably painful. Because Libra's sense of beauty is the most developed. In addition, Libra is unusually suspicious: it seems to them that absolutely everyone is staring at their folds, so it is best to wrap yourself in a sheet and not shine until you lose weight. Naturally, there can be no talk of any gym: Libra is losing weight at home. They buy a treadmill, hoop and dumbbells, yoga mat, fitball and stepper and admire these beautiful things for a whole week. The treadmill is even sometimes turned on. For the cat to ride.

Scorpion

Scorpio believes in the principle “Cupcake in the morning, cake and sex at lunch, sex in the evening. If it doesn’t help, exclude flour ”. Best of all, it really helps. That is, Scorpios are sure that the best way to lose weight is to have a new lover. If the right lover gets caught, then the colony of butterflies in the Scorpio's stomach will multiply at such a rate that in a week the food will simply stop getting into the Scorpio. And if the Scorpio young lady suddenly decides that now love affairs are completely inappropriate, she will lose weight without any effort at all. Because the only reason that can distract a Scorpio from love is drunken creativity. No, though. Another apocalypse.

Sagittarius

Sagittarius understands that resisting temptation takes too much energy. Therefore, the Sagittarius young lady leaves the temptation. In the truest sense of the word: he takes a pack of buckwheat, a bag of crackers and one bitter chocolate and leaves for the mountains. For three weeks. If there is no way to leave, because, for example, work does not allow, the Sagittarius young lady goes to Inner Mongolia: she cancels all parties, stops dining with colleagues, and even does not go to Skype. This behavior is so atypical for the Sagittarius young lady that all her friends immediately panic, call an emergency meeting and decide that Sagittarius is depressed and needs care, attention and a cake. This is where Sagittarius begins to lose weight. Because Sagittarius needs the right attitude to lose weight, but what kind of attitude without company?

Today you will not surprise anyone with a variety of diets, but not everyone knows about the existing dietary horoscope, that is, astrodiet. This is advice from nutritionists, selected for the biological characteristics of each zodiac sign separately ...

Today you will not surprise anyone with a variety of diets, but not everyone knows about the existing dietary horoscope, that is, astrodiet. This is advice from nutritionists, selected for the biological characteristics of each zodiac sign separately. Each representative of this or that sign needs his own personally selected "star diet", which will help solve health problems and effortlessly lose weight.

Let's consider, for example, Taurus, who is rapidly gaining weight, it is absolutely contraindicated for him to go on strict diets, because there is an opportunity to cause great harm to the whole body. But if this zodiac sign is limited in eating sweet and starchy foods, you can soon see a positive result. So, study a diet for your zodiac sign and lose weight for health benefits.

Aries. Aries, a strong and stubborn sign in essence, is almost impossible to limit in food, he is not a vegetarian, but he does not suffer from this. According to nutritionists, Aries who lead a fairly active lifestyle should not limit themselves in anything, and this applies not only to food. The main rule of astrodiet is that you need to be careful when choosing food, so as not to accidentally poison yourself and overeat.
The most vital ingredient for Aries is protein, a high content of which can be found in vegetables, fruits, lean meat, fish, nuts and legumes, as well as in cereals, it is worth highlighting the healthy buckwheat porridge. Since Aries is still a herbivore, dill, parsley, green onions and spinach will be extremely useful to him, which will supply the body of this zodiac sign with the necessary vitamins.
Aries, like all other signs of the zodiac, should not lean on food in the late evening, but the main meal should be in the afternoon. Aries need to be careful with coffee, it shakes his nervous system, so the use of this drink should be minimized.
If Aries decides to make himself a fasting day, the stars recommend to postpone it to Tuesday. This sign is by nature a fighter and he can endure complete starvation, which others cannot. But only from this act on his figure and health it will not affect in any way, therefore strict diets are meaningless for him.

Taurus. Proper nutrition is very important for Taurus, it will help him feel great and avoid health problems. Especially Taurus needs to restrain themselves from eating a lot of sweets, in addition to all they are incredible sweet tooth.
Vitamin A is responsible for metabolic processes in the body of Taurus; it can be found in the liver, regardless of pork, beef or cod.
Since most of the representatives of this sign have a problem of edema, the stars recommend eating spinach, cabbage, pumpkin, onions and radishes, it is these greens that will remove excess water from the body. Of other products, Taurus should pay attention to those that do not undergo long heat treatment. Steamed food should be preferred, like vegetables or raw meat.
When following a diet according to the signs of the zodiac, Taurus needs to forget about fatty sauces or toasted crisps. People born under this sign, in fact, do not tolerate any restrictions, especially diets. And if Taurus remains hungry, the inner circle will see how grumpy and spiteful he is. The bull can achieve a quick effect only with the help of an hourly diet, he cannot eat heavy food until noon and the last evening meal no later than six hours before bedtime.

Twins. For such a zodiac sign as Gemini, there is no specific menu, they do not need this, so they are lucky in life in terms of food. They can eat anything, the main thing is not to overeat and adhere to the norm. Gemini is pleased that there are no strict taboos in food.
Representatives of this zodiac sign have a very vulnerable nervous system and the same immunity. For everything to come back to normal, they need to pay attention to foods high in calcium - milk, cabbage, yogurt, vitamin C - citrus fruits, currants, kiwi and green onions and sodium chloride - beets, asparagus, green peas and carrots.
Since Gemini has frequent health problems and in order not to aggravate the situation, they are strictly prohibited from severe diets and fasting. But there is one rule when fulfilling which Gemini will not only not lose physical shape, but also restore the body's strength. This variety in food, they must change their diet from time to time, not stopping at the same products.
And if Gemini has a few extra pounds, 4 meals a day with a total mass of 1200 kcal calories will help them.

Virgo. Virgos are very respectful of their health compared to other signs of the zodiac, they study healthy eating and the beneficial properties of foods. The most vulnerable places in the representatives of this sign are the stomach and intestines, so the main thing here is not to overdo it.
According to the zodiac sign diet, Virgos should avoid foods that are difficult to digest, for example, various canned food, smoked meats, as well as strong coffee and alcoholic beverages. Eat plenty of vitamins and no breakfast with a high carbon content. It is worth looking at protein-rich foods like veal, almonds, cheese and cottage cheese along with a variety of cereals and bran or whole grain breads.
If you have embarked on the war on fats, you do not need to give up vegetable oils. Also, you do not need to tell how healthy fruits, vegetables and herbs are. And do not constantly reproach yourself for the wrong food in your opinion. In order for Virgo to see the positive results from the diet faster, she needs to eat separately, for example, according to Shelton, and stop changing her diet often. Another huge plus for her body will be vegetarianism.

Cancer. The diet of Cancers should include food that affects the water-salt balance of the body. It should contain calcium - milk, cottage cheese, seaweed, cheese and even crayfish with lobster. Especially lovers of dairy products will like such food, just do not lean on them too much.
The zodiac sign diet suggests Cancer eat a variety of greens, such as cabbage or vegetables and fruits containing a lot of water - cucumbers, watermelons, zucchini, plums and melons. Since Cancers often suffer from stomach diseases and have a sensitive nervous system, they are recommended only coarse bread and healthy tea with lemon, but without cookies and sweets.
Cancers are big foodies and won't go on a diet if they don't like it. Representatives of this sign can try the now fashionable cheating or the Mediterranean diet with various fascinating recipes.

A lion. The main rule for Leo is to never sit down at the table in a bad mood, since the metabolism of this zodiac sign depends on the emotional level. Food in this state will not bring any benefit, but lemons, walnuts and almonds, salad will have a completely opposite effect on the nervous system. And for better blood circulation, egg yolks, natural yogurt and cheese are suitable.
But Lions prone to atherosclerosis should not lean on animal fats and sweets, which contain a lot of the same fats. Representatives of this zodiac sign should eat foods that satisfy hunger for a long time, for example, oatmeal and buckwheat porridge, stews, borscht and vegetable soups. Dried fruits and citrus are ideal for a snack, it doesn't look like French fries, but the benefits are much greater.
Since a lioness is still a predator, vegetarianism is categorically contraindicated for them, and even more so prolonged fasting. If you already choose a diet for weight loss, then only the royal one. Pay attention to diets such as the Mediterranean, the Kremlin, or the Clinton family's favorite diet - the presidential. And no experiments on your body, any diet should take place under the watchful eye of a nutritionist.

Scales. Libra optimists always hope that excess weight will go somewhere without any extra effort. But oddly enough it never works, and diets are not as scary as they seem at first glance. Even someone who has a slow metabolism should not exhaust his body with unnecessary hunger strikes, but just listen to nutritionists and they will advise what and when to eat.
For a while, remove hot sauces, a variety of exotic spices, and sophisticated dishes and desserts from your diet that you cannot live without. It is worth looking at simpler foods with more vitamins and different nutrients.
The Libra menu should include fresh vegetables, brown rice with buckwheat, seafood and raisins with figs. Apple Friday fasting days are especially good for the body of representatives of this zodiac sign. A diet according to zodiac signs suggests that you should not immediately give up vegetarianism, this is very beneficial for Libra.

Capricorn. This zodiac sign has always suffered from diseases associated with the stomach, for which it is quite difficult to digest seasonings, fatty foods, various sauces and alcohol. For Capricorn, the ideal diet is four times a day and no sandwiches between meals. Without fail, food should consist of such products: fish, cottage cheese, cereals, meat and pasta, but only hard varieties. For liquid dairy products, go for yoghurts and organic yoghurts.
Since Capricorn is a representative of the earth element, everything grown in the earth will bring great benefits to the body. These are raw vegetables, especially radishes, peppers, beets and carrots, garden fruits, not purchased and greens. Nutritionists recommend that this sign of the zodiac take a closer look at strict, but simple diets, with calorie counting and harsh scheduled menus.
Astrodiet for Capricorns includes separate meals or an interesting diet where carbohydrate foods alternate. And it is worth trying to fast, so not only the human body is cleansed, but also the soul.

Scorpion. This zodiac sign is sure that any diet, regardless of the ingredients, is violence against oneself. But nutritionists have prepared a diet specifically for the Scorpions, which includes seafood, lean meats, game stew and beef liver. Use only fresh vegetables as a side dish, such as onions, radishes, cabbage, asparagus and garlic, and for dessert you can pamper yourself with fruits and natural yogurt.
In order for Scorpio to feel vigorous, you just need to drink a glass of freshly squeezed juice or good and not cheap mineral water. And from these drinks the eyes will sparkle no worse than from a martini or a baileys, which is especially liked by the opposite sex.

Sagittarius. Autumn Sagittarius are similar to Taurus in terms of food, they are lovers of good food, but also subsequently quickly gain excess weight. Therefore, this zodiac sign needs to carefully select food for itself. Although Sagittarius is not a fan of all fermented milk, he desperately needs it. Liver, a variety of vegetables and sprouted wheat will also be healthy foods, but heavy meat foods with a high fat content are best removed from the diet.
And after fatty foods, pickles, spices and, of course, everything sweet. It is worth paying attention to fruits that contain vitamin C. Vitamin P is vital for Sagittarius, which is found in parsley, potatoes and sorrel, these products should be in almost every dish.
If a Sagittarius has problems with being overweight, he needs to divide all foods into two types - good for the figure and bad. And then he will be able to keep his body in perfect shape without any problems, only no snacks and various sandwiches in the evening, especially before bedtime.

Fishes. Fish suffering from extra pounds should add eggs, lean meat, nuts, fish and cheese to their diet. Also, raisins and raw vegetables, which contain iron phosphate, cannot be avoided. But since it is a slave fish, it is necessary to increase the use of seafood, for example, seaweed, mussels and shrimp. Representatives of this zodiac sign need food iodized food like radishes, almonds, radishes and beef liver with buckwheat porridge.
But if Pisces is seriously considering going on a diet, pay attention to the soup diet or make yourself a detox day of fasting, consisting of spinach, watercress and lettuce. Choose a specific day of the week for such a diet, and you will always enjoy your excellent physical shape.

Aquarius. Nutritionists have prepared a truly healthy diet for Aquarius. This is a large amount of fresh fruits, vegetables and, of course, seafood. This list of products should be in the daily diet of Aquarius, and for a delicate and problem stomach, it is worth adding fermented milk products and herbs.
To lose weight, representatives of this zodiac sign should refuse baking, and use honey instead of sugar. Meat should always be on the table, but only dietary, like white chicken or baked fish. Another important rule for Aquarius is to drink a lot of water and no desserts, and even bread in the evening.

Although astrology is not recognized by many as an official science, those who are passionate about it believe that the zodiac sign significantly affects its owner and can even determine the characteristics of his diet.

Therefore, in order to lose weight or improve shaky health, you need to choose a diet for yourself, based on the month in which you were born. Then this diet will be as useful and effective as possible for you. In addition, knowledge of culinary astrology will help you surprise your guests by preparing their "zodiacal dish".

Food for Aries

People of this sign often suffer from depression are emotionally unstable and may abuse alcohol ... They are strictly prohibited from alcoholic beverages, it is important to eat a sufficient amount of vegetables, salads with vegetable oil or lemon juice, fruits.

They need foods with iron and enough potassium. It is recommended to include cabbage or salad, spinach, herbs, parsley, nuts, potatoes and bananas .

Diet for Taurus

Taurus is initially prone to overweight and has weak points in the neck and throat. They are slow, and their diet should be combined with activity, exercise, sports. Their passion is sweets and flour, smoked meats and fats, and they should be strictly limited in the diet.

Eat more vegetable dishes, give preference to poultry over all other varieties. Fish dishes and soups are good for you. Berries, unsweetened fruits of the group should often appear in the diet. By the way, many Taurus do not tolerate dairy products .

Diet by zodiac signs

Gemini nutrition

This sign has a weak nervous system. Therefore, the diet should be rich in B vitamins and folates: cereals, dark bread, meat, green vegetables. Twins are prone to allergic diseases, so they need a hypoallergenic diet with the exception of seafood, chocolate and citrus .

This sign needs phosphorus and calcium, oatmeal, mushrooms and fish dishes will be useful for them, it is worth expanding the menu with salads, vinaigrettes, and vegetable snacks.

What is Cancer

The representatives of this sign have a weak stomach, there is a tendency to pulmonary diseases, swelling, with all this they do not like sports. Cancers are heavy food lovers, connoisseurs of sweets, and because of this, they have problems with weight. Their main step should be to reduce the diet and increase movement.

Therefore, they need to exclude watery foods that give swelling from their diet, reduce the amount of sugar and starch. Low-carb diets or protein-rich diets are suitable for them. Fish, chicken, nuts, seafood and seaweed ... Unsweetened fruits are also good for them.

Diet for Leo

Often people of this sign are chronic heart disease and have back problems , often chronic sports injuries. They love to eat and drink in a noisy company, but they usually know when to stop and do not very often suffer from extra pounds.

However, in their diet, they need foods that quickly give strength and help develop muscle mass. These are protein products, especially meat, boiled fish and eggs, dairy dishes, fruits that regulate the work of the intestines - apples, plums, grapes, figs.

In addition, they need magnesium, which is abundant in cabbage and parsley, radishes and cucumbers. It is useful to combine vegetables with meat dishes.

Diet by zodiac signs

Virgo nutrition

This sign loose bowels , and food should be as delicate and gentle as possible. Vegetable and dairy diets with the maximum exclusion of animal fats in the form of lard, lamb, and fat ham are very useful for them. But cheeses, salads, fermented milk dishes are very suitable for them. They usually suffer from calcium and vitamin deficiencies, and such a diet is the most optimal for them.

Diet for Libra

Libra has a weak point - the kidneys, which means that excess liquid, spicy and fatty, fried foods are not for them. Fresh vegetables and fruits are very useful, steam dishes and cereals, especially rice and buckwheat. They benefit from low-carb foods, fish, and seafood. Meat in the diet should be a couple of times a week in small quantities.

Perfect Scorpio Nutrition

Scorpios often have back problems and the genital area, they like to eat a lot and they are typical meat eaters. They are very fond of seasonings and all kinds of meat dishes.

Scorpions should eat lean meat, and reduce the amount of salt and spices by 2 times. Give preference to fish and poultry, add vegetables to protein meals. Often you do not have enough iron and magnesium - eat animal and fish liver, green onions and spinach.

Sagittarius diet

Sagittarius is the only sign that almost all diets are suitable for. Fruit and vegetable diets, cereals and dairy products are especially useful for you. The daily consumption of apples and bananas is very important.

Diet by zodiac signs