15-20 minutes of daytime sleep help restore mental and physical strength in order to live the second half of the day in a quality manner. If the only problem is the inability to lie down, a pillow for sleeping at the table may be the way out. There are several models to choose from.

Pillow-"mitten"

One of the easiest pillow options for sleeping at the table. The pillow is worn on the arm like an armlet. The filler is filled not only with the upper part of the pillow (placed under the head), but also with the lower one. This creates a soft "layer" between the hand and the hard surface of the table. Filling material - polystyrene balls. Some "do not like" the characteristic rustling inherent in this filler.

Pillow for head and back

The versatile 2-in-1 option is an office pillow filled with shape memory foam. Ergonomic shape allows you to relax (as far as possible in a sitting position). The presence of the hole does not make it difficult to breathe in the "buried into the pillow" position. During the lunch break, the pillow can be used for its intended purpose, and at other times - as a back support.

Headrest pillow

Another multifunctional model. Pillow that can be used as a soft support for sleeping on the table or as a headrest. You can also take it with you on the road. The filler is memory foam.

Two concave-shaped pillows fastened together with a total height of 23 cm are another possible option for daytime sleep at the table. The length and width of the bottom cushion are 45cm and 30cm respectively.

Another similar model with a support ring for hands.

The pillow can be laid horizontally or vertically on the table (by inserting a hand into the hole. In the second option, a higher support is obtained. It can also be used as a regular pillow and taken with you on a trip. The filler is polystyrene granules.

Smart pillow from Xiaomi

Chinese manufacturer Xiaomi has created a smart vertical pillow that allows you to “beautifully” take a nap at the table. The material of the pillow perfectly holds its shape and quickly restores it after removing the item from the case (included in the kit). An unusual feature of the accessory is the built-in speaker, which makes it possible to relax with your favorite music.

Reference! The manufacturer said that it is possible to search for an accessory on sale from January 2019. The approximate cost of the pillow is $50.

Woollip Travel Pillow

This model looks a little like the previous one. Woollip is an inflatable travel pillow that can be used to sleep in a sitting position. Useful accessory dimensions - 30 x 35 cm. Height - 55 cm. The product is installed on the knees. The flocked finish is pleasant to the touch. There are holes for the head (face) and hands. Among the pleasant features, one can note the moment of high-quality study of the edges of the holes, which eliminates injuries and cuts when putting hands and faces into them. Inside the valve there is a safety spring that will not allow the pillow to deflate if the plug is accidentally opened.

We all get lonely sometimes. Even when we are relatively having fun on the Internet. Even when we are relatively fun to spend time on the Internet in the office, surrounded by colleagues. Of course, you can go to social networks and start distracting someone you know from work. Or get a special nice friend to work at the computer, which will not only keep you company, but also protect you from overvoltage. At least that's what the Japanese do.

The Japanese, with their high level of corporate culture and even a certain cult of the office, know firsthand what sometimes long hours of work at a computer are fraught with. In particular, a high percentage of workers experience carpal tunnel syndrome caused by uneven distribution of the load on the tendons and small joints of the fingers. But the Japanese wouldn't be Japanese if they didn't figure out how to solve this problem in a non-standard way. On guard of health stood kawaii and the cutest plush pillows for computer work.

Huge soft pillows are a new hit in Japanese offices. They are not intended for sleep at all (although you can try), but to reduce the load on the hands while working at the computer. Each pillow is made up of two parts: oblong, reminiscent of a keyboard (it creates additional support for the wrists), and a cute character who holds it.

You just have to put a huge plush capybara, cat, bear or other kawaii character on your lap and enjoy more comfortable working conditions. After all, the pillow will give the necessary wrist support, and a soft friend will unobtrusively force sit upright and maintain the correct distance from the monitor to the eyes.

Kawaii little animals for working at a computer can replenish with dignity.

Chronic sleep deprivation adversely affects overall health. Some suffer from insomnia due to complications of chronic diseases, others due to constant tension and the inability to relieve stress. Students lead the wrong mode, especially those who are forced to combine work with study. And while executives may not appreciate a pillow for sleeping in the office, many employees will definitely like it. What models are available for sale? What are their features and benefits?

What causes chronic sleep deprivation

Everyone has heard that you need to sleep at least 8 hours. During this time, the body has time to rest and recover. But not everyone knows that chronic sleep deprivation is a cause for the development of serious diseases:

• obesity - in case of violation of the sleep pattern, the metabolism goes astray and the production of stress hormones is activated, which cause a constant feeling of hunger;
• premature aging - at about 2 am, the hormone melatonin is produced most actively, it is he who prolongs youth; in addition, due to lack of sleep, dark circles and bags under the eyes appear;
• decreased immunity - for those who sleep less than 7 hours, the protective functions of the body weaken, which leads to frequent colds, fatigue, general lethargy;
• oncological diseases - a lack of melanin can cause an increase in the number of cancer cells;
• diabetes - poor sleep disrupts the breakdown of glucose, which leads to the development of the second degree of diabetes;
• hypertension - those who get up before 8 a.m. have an increased chance of high blood pressure;
• vision - sleep problems can result in the development of glaucoma, ischemic neuropathy or swelling of the optic nerve.

And this is not a complete list of problems that people who violate sleep patterns may encounter.

However, the inability to sleep at home arises not only because of health problems, but also for many other reasons: a sick child, cheerful neighbors, an exciting series. Anyone who wants to lighten up their daytime sleepiness a bit will love the Workplace Sleep Pillow.

Types of pillows for sleeping in the office

Manufacturers do not forget about those who do not manage to get enough sleep at home under normal conditions, and offer to use a sleeping pillow in the workplace. These are the models I found online.

Ostrich pillow

According to the manufacturer, ostrich pillow will help you fall asleep comfortably anywhere: at the desk, in the airport waiting room, on a bench in the park. The pillow is a soft helmet from a space suit.

"Cocoon" is put on the head and has slits for the hands. Helps to keep privacy and reduce noise. You don't have to plug your ears with earplugs.

The pillow has a soft filler, so you can “lie down” on a hard table in it, for example, in the office or in the library when preparing a term paper. In addition, you will find yourself in absolute darkness, which is also nice for those who want to sleep.

Special ventilation holes in the design help you breathe easy.

Tie pillow

This accessory can hardly be called orthopedic, but it can easily replace a sleeping pillow in the office. An ordinary-looking tie has a built-in inflatable pillow, which is quickly inflated at the right time and placed on the table. It inflates in a similar way to inflatable neck models or bath pillows.

The sleeping place is ready, and there is no need to worry about a rumpled face. Wherein tie does not need to be removed, and if the authorities suddenly come with an audit, you can instantly take on the appearance of a disciplined worker (if colleagues, of course, wake you up).

The American manufacturer offers more than 60 ties of various colors, so choosing the perfect one for a business suit is not difficult.

The inflatable pillow withstands a head weighing up to 11 kg. You can use it not only at the workplace, but also during a long return from work in the subway or commuter train.

"Manual" pillow"

Studio "Banana Things" has developed Pillow "Ostrich mini" for sleeping at the workplace. You can put it on your palm, and resting your chin, take a nap. Another option is to put it on the elbow, put it on the table, and place the head on top. Pillow has a compact size, so it can easily fit in a desktop drawer. Ideal for sleeping during your lunch break.

By the way, you can make something similar yourself. You need to sew something similar to an armlet and put a soft filler (foam rubber, synthetic winterizer or other material) in this case. On such an arm, sleeping at the table is much more comfortable.

We wish you a good sleep in the right conditions! A wide range of pillows Ormatek will help you with this. But, if sleep still finds you at your workplace, use useful devices so as not to suffer from a stiff neck after waking up.

In the old Soviet film "Circus" there are words: "People should all sleep, but not at work." And it was even impossible to imagine that such a device as a pillow for sleeping at work would appear. It was believed that a good employee and sleep at the workplace are incompatible things. But at the same time, people at work were sleeping, and everyone knew this very well. Modern realities lead to a change in this cliché.

The Importance of Sleep

Employers have never been thrilled to see workers sleeping during work hours. And the same attitude was projected onto the lunch break. But a sleepy person would still find every opportunity to take a short nap.

A pillow for sleeping in the workplace, as a well-marked thing, appeared relatively recently, and before that, everything that was possible was used instead of it: a stack of books and manuals, a folded sweater, your own elbow.

In the enlightened 21st century, the bosses already understand that a sleepy subordinate cannot work effectively, and therefore, sleeping at lunchtime right at the table is not satisfactory.

It is believed that in order for the body to recover, you need about 8 hours of sleep. But it is not always possible to get enough sleep. The reasons can be very different, from noisy neighbors and illness to a banal lack of time (work and study, etc.). But the consequences of constant sleep deprivation are the same. A person who sleeps less than expected risks:

• grow old prematurely;
• gain excess weight;
• weaken the body's defenses.

Premature aging is caused by the fact that snatches of sleep do not allow a tired body to properly recover. As a result, the metabolism is disturbed, and hormones are produced that increase the feeling of hunger: a person eats a lot and gains excess weight. Weakened immunity affects frequent colds, general weakness. If lack of sleep becomes a way of life, serious diseases can develop (diabetes, hypertension, visual impairment, and even oncology).

But even if you do not exaggerate, then a sleepy person has a slow reaction and a bad memory, and these are not the best working qualities.

Why you need a pillow

Healthy sleep is possible only when it is comfortable. It is difficult to feel rested if, after waking up, you have a stiff body and a wrinkled face, on which a tabletop pattern or a button is imprinted.

Pillow for sleeping in the office is made taking into account human anatomy and physiology and ensures the comfort of a short sleep. At the same time, pillows are made taking into account the fact that a person can sleep either sitting upright or laying his head on the table. Both modifications are designed so that during sleep, normal blood circulation, free breathing are ensured and the spine does not suffer.

Place to sleep

Taking a horizontal position for office sleep is a rare stroke of luck. Therefore, most often the place to sleep is a table. A pillow for sleeping on the table is placed on it (or a head in it - depending on the chosen model) and you can sleep. This position is chosen because a person is more accustomed to sleeping lying down, and if it is impossible to lie down completely, then at least let his head lie down. This is necessary in order to relieve tension from the muscles of the neck and the load from the cervical spine.

You can sleep using only a chair for this, provided that the back is high. Suitable for this and a chair. For such cases, orthopedic or travel pillows are used, which are a high collar that supports the head and allows you to relax your neck.

Criteria for choosing an office pillow

The pillow on which you have to sleep in the office should have several qualities:

• be not too voluminous;
• easy to wash;
• quickly placed for sleep and quickly removed.

Office pillows are divided into two types: some are placed on the table, others are worn on the body. The first variety has been known since Soviet times, these are the so-called "dumochki" - tiny, easily placed in a desk drawer. But a modern office involves modern means, so products are chosen that are worn:

• on the head;
• on hand;
• on the neck.

Lightweight, comfortable and conform to the human anatomy.

Popular - ostrich pillows, produced for the head and for the hand. In the first case, the head is completely immersed in a large soft ball (hence, apparently, the name), holes for hands are made on the sides, on which you can put your head. In such an ostrich there are ventilation holes, while light is obscured and sounds are muffled, which ensures comfortable sleep. From the side it looks like a space suit helmet.

The second type of pillow is called Ostrich mini (mini-ostrich) and is put on the arm in a comfortable place to sleep. In fact, a voluminous sleeve with a soft filler. The hand is placed on the table, the head is placed on the mini-ostrich. Such a device can be made with your own hands.

A pillow-tie can be worn around the neck. An ordinary-looking accessory, if necessary, is quickly filled with air and a substrate is obtained that can withstand weight up to 11 kg. The advantage of this item is that it can be quickly removed.

They are used for the office and travel pillows, in which you can lean back in an armchair and take a cozy nap. However, you need to choose not too voluminous models, since most of these products are stationary, and are made in such a way as to fix a large area of ​​\u200b\u200bthe human body - not only the neck, but also the shoulders. Some models are fixed on the chest.

Cost and points of sale

A huge assortment is offered in online stores, where the price ranges from 500 to 1000 rubles, depending on the model, material, design and filler.

The best filler is "memory" foam.

In retail, the same goods will cost more, but here you see the goods face to face and can be convinced on the spot of its quality and compliance with the described characteristics.

Office pillows can be bought at a home improvement store, a travel store, and a fun store that sells unusual items with original designs. For example, an office pillow in the form of a mobile phone can cost up to 1,500 rubles. If this is a standard model in a home goods store, then the most popular Ostrich and Ostrich-mini can be purchased for 730 and 970 rubles, respectively.

You can help fill the lack of sleep at work, but it will be healthy only when it is comfortable. A sleeping pillow at work will ensure the quality of sleep and allow you to quickly recuperate.

A working person may experience a lack of sleep, and if it becomes chronic, this will lead to health problems. But you can relax and sleep a little outside the house. For a short rest, a pillow for a comfortable sleep at the workplace is suitable. Find out what this accessory can be and what benefits it will bring.

Sleep is necessary for the recovery of the body and should last at least eight hours a day. But not everyone has the opportunity to rest for so long: many do not get enough sleep and are forced to spend a lot of time at work. Chronic lack of sleep threatens health and leads to problems. Consequences of lack of sleep:

• Decreased immunity. Lack of sleep is a serious burden that exhausts the body, weakens the defenses and leads to frequent colds and poor health.
• Mental disorders. The nervous system needs rest, and if it is not enough, various problems arise: neurosis, depression, neurasthenia, increased nervous excitability.
• Decreased concentration, memory impairment, problems with logical thinking, decreased brain activity.
• Premature aging. With a lack of sleep, the body is exhausted, all systems and organs work for wear and tear. During rest, cell regeneration occurs, and with prolonged wakefulness, tissues do not have time to recover. The hormones responsible for maintaining youth, such as melatonin, are not produced either.
• Diseases of the cardiovascular system. The body tries to compensate for the effects of lack of sleep by increasing the level of blood pressure, which leads to the development of hypertension.
• Increased risk of developing cancer. Due to a decrease in the amount of the hormone melatonin, the negative effect of free radicals increases, provoking the degeneration and mutation of healthy cells.
• If you have to sit at the computer for a long time, the eye muscles are very tense, vision deteriorates. Sleep deprivation exacerbates the situation, but if the eyes are closed for at least half an hour, they relax and recover from stress.
• Metabolic disorders. An imbalance of rest and wakefulness knocks down metabolism, and when it slows down, body weight increases. Some hormones are produced only during sleep, and a decrease in their level leads to malfunctions. Lack of sleep negatively affects the process of glucose breakdown, which eventually provokes the development of diabetes. Also, lack of sleep causes the synthesis of stress hormones that cause hunger.

Sleep deprivation negatively affects all areas of life. Lack of sleep interferes with career growth, reduces efficiency and causes frequent mistakes in work. Lack of rest leads to problems in the family, personal relationships. Constant lack of sleep significantly reduces the quality of life and causes the body to experience stress.

Varieties of pillows

The pillow, designed for sleeping outside the home, allows you to comfortably relax in the workplace, without being distracted from the process and without embarrassing colleagues. It helps to organize a comfortable place to place the head on a soft surface, minimizing discomfort and neck strain. All such accessories perform the same functions, but the configuration and design differ. The varieties are listed below.

Ostrich pillow

Ostrich pillow ("Ostrich Pillow") was developed by specialists from the company "Kawamura-Ganjavian". It is a hybrid of bedding and a voluminous hat. The accessory is made of breathable pleasant materials and has an elastic soft filler that provides comfort during rest.

The pillow looks like a cap or helmet from a spacesuit, worn on the head and having holes for the face (or its separate parts - the mouth and nose) and hands. It is convenient to sleep in the accessory, sitting at the table: the head is completely closed, the ears are protected from extraneous sounds, and the hands are inside. This creates a small personal space and a calm, private atmosphere, and while working in a room where other people are. The face of the sleeper is closed from prying eyes and bright daylight, he does not hear conversations and can breathe freely thanks to the holes.

The ostrich pillow can be used to sleep at the table in the office, to relax when flying on an airplane or train, while staying in the waiting room. The accessory has a cool design and attracts attention, but if the owner is ready for surprised looks and jokes, then he will be able to relax and sleep. You can buy a device for 60-75 dollars.

"Manual" pillow

A "manual" pillow is suitable for sleeping on a table. The accessory is filled with soft elastic material and has slits. You can put your hand in a small hole to prop your chin and rest in peace. The entire arm is passed through two large slots, as a result, the pillow is in the elbow area and turns into a comfortable place to sleep if you put the part inside under the head.

The accessory is small and fits on a shelf or in a desktop drawer. It is suitable for relaxing at lunchtime or at other times. A device called the Ostrich Pillow Mini has been developed by Banana Things Studios for office and other workers who are forced to spend a lot of time at the workplace and suffer from chronic sleep deprivation. The cost is 20-30 dollars.

Tie pillow

A tie pillow is an accessory for men that not only complements a business look, but also allows you to sleep at your workplace in the office. The fabric cover, identical in appearance to a classic tie, has an integrated inflatable part that fills with air through a valve and expands in size, providing a soft surface for the head.

Having inflated the accessory, you can take a nap in a sitting position, resting your head on a table, shoulder or chair back in public transport. When deflated, the pillow is no different from a tie, so it will go unnoticed. The device can withstand loads up to 11 kilograms. The manufacturer (an American company) offers sixty variations of colors, so it will be easy to choose a tie for a business suit. The price is approximately $20.

Cushion-chair

Another variety is a chair-shaped device. The pillow is used for reading in bed while sitting, but is also suitable for sleeping in an office chair. It can have the design of a chair with a back and a headrest, but there are models in the form of soft triangular supports for the back and rollers for the head.

Usually, the device is placed on the bed for comfortable placement while reading or watching TV, which reduces the load on the spine, minimizes curvature and prevents overstrain of the neck muscles. The pillow will also fit in an office chair and is suitable for relaxing at work.

Benefits of naps at work

A pillow for sleeping in the workplace is a useful device. First, it will allow you to relax and relieve stress. Secondly, a twenty-minute sleep will increase your performance by 30%, and this has been proven by scientists. With a little sleep, you will continue to work more productively and more actively. Thirdly, rest will help put your thoughts in order and make the right decision. Fourth, you protect yourself from stress and overwork.

A pillow for sleeping at work is a way to quickly restore strength and avoid the effects of chronic sleep deprivation. The device should be purchased by all people who spend a lot of time at the workplace and experience a lack of sleep.