One of the products that is difficult to do without in the kitchen is vegetable oil. It is indispensable when you need to fry meat, stew vegetables, dress salad. But when buying another jar of oil, have you ever wondered what exactly you are taking? It sounds trite, but you need to buy high-quality oil. How to choose it correctly? What are the types of this product? About this in our article.

Why is it important to include oil in your diet?

Scientists, doctors and nutritionists claim the benefits of vegetable oil. Despite the fact that this product is quite high in calories (107 kcal per tablespoon), it is recommended to use it even for losing weight and overweight people. Why? Everything is very simple. For balance, a person needs to consume not only proteins and carbohydrates, but also fats. They are "good" and "bad". The latter are found in products of animal origin, and the “good” ones are found in products of plant origin, to which the oil belongs. The body needs to receive both types of fats, but there are much more "good" ones. On average, the daily intake of fat is 80-100 grams, of which at least 30-35 grams should be vegetable oil.

About the benefits of vegetable oil

This product is necessary for regular use, as it contains important fats for the body. The palette of vegetable oils is quite wide. Each species has its own characteristics. Absolutely all oils contain vitamins A, E and F, which reduce the level of "bad" cholesterol in the vessels, break down fats and oleic acid, which helps slow down the aging process and reduces the risk of heart disease. The following is a rating of the usefulness of vegetable oils. It is somewhat arbitrary, because each oil deserves to take pride of place in your kitchen. Moreover, experts recommend having at least 5 items of this most valuable product at home.

olive

• Normalization of blood pressure and prevention of cardiovascular diseases.
• Improving the work of the heart.
• Absorption of fats.
• Rejuvenation of the body.
• Treatment and prevention of gastrointestinal diseases.
• Cleansing of blood vessels.
• Strengthening the immune system and preventing cancer.

When choosing olive oil, you need to pay attention to acidity - it should not exceed 0.8%. This product can be considered the winner of the rating among all vegetable oils also because it retains its beneficial properties when heated. Therefore, it is ideal for cooking fried foods on it.

1. Borges Extra Virgin (Spain).
2. Monini Extra Virgin Pesto (Italy).
3. Minerva Kalamata Extra Virgin (Greece).

Linen

This oil is a storehouse of vitamins and minerals. In the ranking of the usefulness of vegetable oils in terms of the content of omega-3 unsaturated fatty acids, it occupies a leading position. The oil contains iron, zinc, calcium, manganese, and vitamins A, B, E, F, K. Nutritionists recommend it for obesity, as it normalizes metabolism. Also, the oil promotes the production of estrogen, so it is considered feminine. Main useful properties:

• Removes toxins.
• Slows down the aging process.
• Neutralizes nitrites obtained from fresh vegetables and fruits.
• Reduces cholesterol levels.
• Prevents cardiovascular diseases.
• Normalizes the work of the digestive tract.
• Removes inflammation.
• Increases immunity.
• Improves the condition of skin, hair and nails.
• Helps to cope with nervous overload.
• Reduces the risk of cancer.

The oil must be consumed in its pure form or in salads, but not subjected to heat treatment. It is worth paying attention to the following brands of linseed oil:

1. "Doctor Maslov".
2. "Slavyanka Arina".
3. La Tourangelle.

Sesame

The composition of biologically active substances in this oil is huge. On the top step is calcium - there is a lot of it in sesame oil. Therefore, in the ranking of vegetable oils in terms of benefits for the joints, sesame is confidently in the lead.

It also contains zinc, potassium, fluorine, magnesium, iron, copper, vitamins A, C, D, E, vitamins of group B. The useful properties of this product are as follows:

• Normalization of metabolism and hormonal levels.
• Restoration of bone and cartilage tissue.
• Improved blood clotting.
• Minimize the risk of thrombosis.
• Effectiveness of use in diseases of the thyroid gland.
• Treatment of the organs of vision, respiratory organs and urinary system.
• Useful for diseases of the genital area in men.

1. La Tourangelle.
2. "Oil King"

Pumpkin

In the ranking of vegetable oils by the amount of zinc, pumpkin seed oil can compete for the championship. If flaxseed is a woman's oil, then pumpkin seed oil is a man's. It helps in the treatment and prevention of male diseases, increases the amount of testosterone. Another very useful component that it contains is selenium. It protects against colds and improves immunity. The oil also helps:

When heated, the useful properties of the product are lost, so it is best to use it for dressing dishes. It is believed that the best pumpkin seed oil is produced in the south-east of Austria in Styria, and the ranking among oil brands in this segment is as follows:

1. Kotanyi.
2. Pelzmann.

corn

This is a champion among oils for normalizing cholesterol, contains vitamins E, F. Useful properties:

• Improves brain function.
• Increases immunity.
• Slows down the aging process.
• Normalizes metabolic processes.
• Effective in nervous diseases.

Most often, refined corn oil is sold, so it is suitable for frying. The best brands of refined corn oil in Russia:

1. "Liberty".
2. "Oleina".
3. "Good".

Sunflower

In the ranking of vegetable oils in popularity among housewives, sunflower oil is certainly the first. It is the most frequent guest in the kitchen. Most often, people use refined vegetable oil, as it has almost no smell. However, unrefined sunflower oil can bring real benefits. It contains vitamins A, D, E, F, group B and a number of trace elements. However, in the ranking of the most useful vegetable oils, it will not be in the first place. Despite this, it contributes to the improvement of the body:

• Normalizes metabolism.
• Reduces the amount of "bad" cholesterol.
• It has a general strengthening effect.
• Improves digestion.
• Helps to remove toxins.
• Slows down the aging process.
• Improves the structure of nails and hair.
• Calms the nerves.

Unrefined oil loses its beneficial properties when heated, so it is more suitable for gas stations. Refined oil is ideal for frying.

mustard

This spicy-tasting oil contains vitamins A, D, E, K, P, as well as B vitamins. Its beneficial properties:

• Works great for bacteria.
• Increases immunity.
• Helps improve brain activity.
• Strengthens the walls of blood vessels.
• Improves blood clotting.
• Suitable for the prevention of gastrointestinal and cardiovascular diseases.

In the ranking of vegetable oils with the most piquant taste, mustard occupies a high position. Vegetables seasoned with it retain freshness for a long time. Pay attention to the following brands of mustard oil, which occupy the first three positions in the ranking:

1. Gorlinka.
2. "Scents of Life"
3. "Sarepta".

Ryzhikovoe

You may not have heard of this. This oil has nothing to do with mushrooms. Seed camelina is a herbaceous plant of the Cabbage family. It contains acids (omega-3 and omega-6), which a person cannot synthesize on his own, but which he needs for normal life. Naturally, in order to enrich the body with such acids, you need to eat foods containing them. Camelina oil contains these important acids for the human body. In addition, it has a number of other useful properties:

• Reduces cholesterol levels.
• Normalizes pressure.
• Stabilizes cardiac activity.
• Helps strengthen blood vessels.
• Effective for the prevention of gastrointestinal diseases.
• Normalizes the hormonal background in women suffering from PMS.
• It has a positive effect on the work of the liver and biliary tract.

When frying, the oil loses its beneficial properties, so it is better to season salads and complement various dishes. Quality products include the following brands of camelina oil, according to the rating:

1. "Sarepta".
2. "South of Russia".
3. "Gold of Pleasure"

Oil production methods

All oils differ in the way they are obtained. There are three of them: cold pressing, hot pressing and extraction. In cold pressing, the seeds are pressed and the resulting product is bottled. Not surprisingly, these oils are the highest quality and most useful. With hot pressing, the seeds are first heated and then only fall under the press. This oil is darker than the first, is stored longer, does not have such a specific smell, but is considered less useful. The third processing option involves refining. With it, the oil is stored longer, loses its taste and smell, becomes ideal for frying, but practically no useful substances remain in it.

Rating of vegetable refined oil from sunflower seeds

Since sunflower oil is the most popular in Russia, it will be useful to know which manufacturers produce quality products. In 2016, for the first time in the history of the country, a kind of rating of vegetable oil producers in the "sunflower, refined" segment was compiled. According to the results of the study, the best brands were awarded the Russian Quality Mark. All of them are equally top-class products that meet all standards.

Places among manufacturers were distributed as follows:

1. JSC "Efko" (oil "Dobavkin").
2. CJSC "DonMasloProduct" (oil "Zlatozhar").
3. LLC "Cargill" ("Zlatnoe").
4. OOO "Agricultural production enterprise SOUTH" ("Carolina").
5. OOO "Agricultural production enterprise SOUTH" ("Kuban favorite").
6. Group of companies "Dixie" ("First of all").
7. LLC "Company Blago" (oil "Podvorie").
8. Holding "Solar Products" ("Rossiyanka").
9. JSC "Efko" ("Sloboda").
10. Holding "Solar Products" ("Solar Line" product).
11. OAO "Fat Plant Yekaterinburg" ("Generous Summer" oil).

Rating of vegetable sunflower unrefined oil

A similar study was conducted among unrefined sunflower oils. There, the following were recognized as high-quality brands:

1. "Gifts of Kuban" (LLC "Company Blago").
2. "Kuban favorite" (LLC "Agricultural production enterprise YUG").
3. "Selyanochka" (LLC "PK "OUR PRODUCT").
4. "Sloboda" (JSC "Efko").

As can be seen from the list, the following vegetable oil producers in Russia have especially proven themselves: JSC Efko, LLC Agricultural Production Enterprise YuG and LLC Blago Company. Their products meet high quality standards.

Conclusion

We found that high-quality vegetable oil helps the heart to function properly, improves tissue nutrition, reduces inflammation, lowers cholesterol, has a positive effect on the functioning of the nervous system, normalizes metabolism and digestion, improves brain activity and the condition of skin, hair and nails. When choosing this product, you need to remember:

• The most useful are unrefined cold-pressed oils. They differ in saturated color, have a smell characteristic of each species and a specific taste. It is best for salad dressing.
• should be consumed before the expiration date, stored in the refrigerator in a glass bottle.
• The daily norm of oil is 1-2 tablespoons.
• It is better to have several different types of unrefined oils, because each has its own benefits.
• It is better not to use unrefined oils for frying, as they lose their useful qualities.
• For frying and stewing, you need to use refined oil.
• In no case should you fry in the same oil several times.

Thus, high-quality unrefined oil is an excellent prophylactic, and refined oil is indispensable for heat treatment of any food in a frying pan.

This product has recently been held in high esteem. The assortment has also significantly expanded: if earlier it was necessary to be content only with sunflower, now, if financial opportunities allow, you can buy much more exotic products. Which vegetable oil is better, which is the most beneficial for our health.? Introducing the top 10.

1. Olive

When answering the question of which vegetable oil is the most useful, it is simply impossible to ignore olive oil. This is the "king" of Mediterranean cuisine. Greeks, Italians and Spaniards use it in large quantities, and this, according to scientists, explains why they suffer from cardiovascular diseases much less often than residents of other European regions.

Olive oil (especially the first cold-pressed, called extra vergine), contains a lot of unsaturated fatty acids and vitamin E, thanks to which it has antioxidant properties and helps cleanse the body of toxins and toxins. In addition, it reduces the level of "bad" cholesterol and even promotes weight loss.

Olive oil should be consumed cold. Salads, dishes with rice and pasta, seafood, it gives a unique taste and aroma.

2. Rapeseed

It is no coincidence that rapeseed is called the "gold of the north", since the oil made from it can successfully compete with a much more fashionable and "promoted" Mediterranean product. It is characterized by an ideal ratio of omega-6 and omega-3 fatty acids - 2:1, which (attention!) is much more beneficial than in the case of olive oil.

The rapeseed product has an intense, slightly nutty aroma and a slightly sweet taste. It is ideal for frying. It is easy to drain, thanks to which dishes cooked on it are 5-10% less caloric compared to dishes fried on other vegetable "brothers".

Rapeseed oil is an ideal base for making sauces that can be added to any salad. It is recommended to prepare dressings and dips with his participation.

3. Linen

Not everyone likes its taste and smell, but flaxseed oil should be included in the daily diet. It is an excellent source of substances that have a positive effect, in particular, on the immune and cardiovascular systems. First of all, these are polyunsaturated fatty acids - omega-3, which are present here in a good proportion in relation to omega-6, which in small quantities have a positive effect on the body.

Such vegetable oil is best used to enrich salads, sauces or homemade mayonnaise with it. Some pour potatoes or cereals with this product, and also season soups (this must be done after cooking).

4. Sesame

The virtues of tiny sesame seeds have been valued since ancient times. Not only for the taste, but also for the healing properties, which the plant owes, in particular, to the high content of calcium, magnesium and easily digestible protein.

A very valuable, most useful vegetable oil from sesame is considered a product obtained by cold pressing seeds. It not only lowers blood pressure, but also slows down the aging process, has warming properties, and has a beneficial effect on the condition of bones and joints.

Sesame vegetable oil with a specific taste and intense brown color is highly valued in Asian cuisine. It enhances the quality of soups, salads, sauces, marinades and meat dishes. But it should not be exposed to high temperatures, so frying with sesame oil is not recommended.

native article body

5. Pumpkin

Thanks to its interesting taste, pumpkin seed oil is an excellent addition to a variety of dishes: soups, pasta, salads. It goes very well with sheep or goat cheese. In Austria, they enrich desserts (for example, the famous Viennese cheesecake) and ice cream.

6. Sunflower

Which vegetable oil is best? Because of the tendency to highly value the virtues of others, "foreign" we are looking for the best somewhere, but not at our fingertips. Therefore, sunflower oil, which has become commonplace, can be underestimated - and in vain.

Sunflower came to Europe in the 16th century in the holds of Spanish ships returning from American expeditions. But only Tsar Peter I became seriously interested in this plant, spread it in Russia and laid the foundation for the state research program for its cultivation and use. Therefore, it is to the Russians that Europe owes the discovery of sunflower oil, which is still considered one of the healthiest vegetable fats and is the richest source of vitamin E.

Unrefined sunflower oil is also a storehouse of fatty acids from the omega-6 group, but it is characterized by a small content of omega-3 fatty acids.

Another feature of the unrefined "solar" product is a low smoke point. Therefore, it should not be exposed to high temperatures and used, for example, for frying, when it comes to health benefits. But you can successfully eat it cold, adding to salads. It is suitable for adding when cooking and stewing.

7. Avocado oil

The product is highly valued in Central and South America as well as in Australia and New Zealand. Due to its valuable composition (contains a lot of unsaturated fatty acids, vitamin E, folic acid and antioxidants, in particular lutein, which is good for vision), avocado oil is recommended for people who want to avoid serious illnesses.

It has a delicate nutty flavor and an attractive green color. Ideal as a base for sauces, marinades, as an addition to pasta or steamed vegetables. The healthy vegetable oil avocado has a very high smoke point, making it suitable for frying, baking, and grilling.

8. Walnut oil

They consider the healthiest of all nuts - thanks to the highest amount of antioxidants. They also contain a large amount of vitamin E, phosphorus, calcium, magnesium and zinc. The advantage of walnuts and vegetable oil from them is in the ability to protect against cardiovascular diseases, lower blood pressure and the level of "bad" cholesterol, and have a beneficial effect on memory and concentration.

This oil has an interesting nutty taste that can be successfully used in the kitchen. It is ideal for salads, sauces, is an excellent addition to pancakes and various desserts. At the same time, the product is not intended for frying, because due to the high temperature it loses its aroma and acquires a bitter taste.

9. Grape seed oil

Just like sunflower, grapes are rich in omega-6 fatty acids and poor in omega-3 fatty acids. Such proportions do not cause enthusiasm among nutritionists, so the grape seed product is not recommended for people suffering from diseases of the cardiovascular system.

Why, then, when answering the question which vegetable oil is better and healthier, do we mention grape oil? The fact is that it is a treasure trove of valuable vitamins (especially K, which is involved in blood clotting processes), and also has antibacterial and antifungal properties.

Grapeseed oil has a very delicate aroma, thanks to which, after its addition, the natural taste of dishes can be preserved. In general, it is suitable for frying, but it is even better served cold, as an addition to salads.

10. Ryzhikovoe

Contrary to the first impression, it is not related to popular mushrooms, but is related to rapeseed, as it is made from a plant called camelina or false flax.

The composition of fatty acids in camelina oil is better than in other popular products in this category. It contains up to 45% of omega-3 fatty acids, which slow down cell aging, protect against cancer and heart attacks, and reduce blood triglyceride levels.

Camelina oil has a specific spicy taste, in which notes of onion and mustard are felt. It must be served cold: during heat treatment, its valuable properties are lost. Suitable mainly for salads, it is a delicious addition to cottage cheese, pasta, cereals. Pairs well with onions and garlic.

The answer to the question of which vegetable oil is the most useful, the best, does not imply the only correct option. Each product is good in its own way in terms of both health-improving properties and culinary virtues. Try and rate!

Natural vegetable oils contain vitamins, trace elements and other compounds that have beneficial properties for humans.

Grade

The amount and ratio of these substances depends on the product from which the oil was prepared. When choosing oil, you need to take into account not only the advice of friends, but also listen to your feelings. It is important not to chase after a fashionable advertised product, but to understand its real benefits.

Sunflower oil

Sunflower and corn oils do not contain omega-3 fats, but they are high in omega-6 fats. The omega-6 class includes two important acids for humans - linoleic and gamma-linolenic. The latter is very important in diabetes, arthritis, skin diseases, to protect against premature aging. On the other hand, excessive consumption of omega-6 fats is one of the causes of premature aging, arthritis and heart disease, so it is important to know when to stop. Sunflower oil contains more valuable substances than other oils. Vitamin E in it is 12 times more than in olive oil. It is very important to eat unrefined sunflower oil. It contains an important anti-cholesterol compound - lecithin. It is not present in refined oil. For reference: there is no and cannot be cholesterol in vegetable oil. Cholesterol is an animal product. Therefore, the inscription "Without cholesterol" on a bottle of oil is not the tricks of marketers.

Linseed oil

Olive oil does not contain some of the essential fatty acids for the body, but they are found in rapeseed, soybean and flaxseed oils. Omega-3 fats contain three special essential fatty acids: alpha-linolenic, eicosapentaenoic (EPA) and docosahexaenoic (DHA). The first acid is found in linseed oil, while EPA and DHA are found in fish oils and fish from the northern seas. In flaxseed oil, omega-3 and omega-6 fats are contained in an ideal ratio, which all nutritionists do not get tired of reminding. The oil is used to prevent cardiovascular diseases and diabetes, has a good effect on the nervous system and vision, and reduces blood pressure. But it is produced in small quantities, and it must be used with extreme caution. Flaxseed oil oxidizes very quickly when heated and interacts with air, forming a large number of free radicals. For example, in France, the sale of bottled linseed oil is prohibited. Therefore, despite the useful composition, it is better not to take risks and do without this product.

hemp oil

Hemp oil contains omega-3 fatty acids and vitamins of groups A, B, C and D. However, in this oil, the amount of omega-6 fats is several times higher than omega-3. Omega-6 and omega-3 compete with each other - the more omega-6 is contained in the product, the more difficult it is for omega-3 to be absorbed. For normal metabolism, the ratio of omega-6 to omega-3 in the diet should be between 1:1 and 4:1. Nutritionist Alexei Kovalkov (author of the books “Victory Over Weight” and “We Lose Weight Wisely”) claims that today this ratio is broken and is 10:1 or 20:1 in favor of omega-6. While we get an abundance of omega-6s, we lack omega-3s.

READ ALSO - Top 10 Secrets of Delicious Pancakes

Olive oil

The most nutritious oil is obtained from the pulp of olives. It is fully digestible and rich in fatty acids. Olive oil contains 75% monounsaturated oleic acid, which belongs to the class of omega-9 fatty acids. This is three and a half times more than in any other oil. Oleic acid has a beneficial effect on cholesterol metabolism, stimulates the secretion of bile, reduces the risk of stone formation and lowers blood cholesterol levels. In addition, olive oil reduces the acidity of gastric juice and protects against gastritis and ulcers. It promotes the absorption of calcium, so it is necessary for children in the period of active growth and the elderly. Scientists have found that extra virgin oil contains a natural anti-inflammatory agent, similar in action to antipyretic. However, in order to benefit from olive oil, it must be properly selected and stored. Unrefined extra virgin olive oil (it is called Provencal) and first cold pressed oil are valued. Its acidity does not exceed 1%, and the lower the acidity, the higher the quality of the oil. A less valuable oil is made from a mixture of olive oil and extra virgin. Virgin olive oil is found in stores - a mixture of 20% cold pressed oil and 80% refined. It is easy to distinguish real oil from a fake: put it in the cold for several hours. In natural oil, white flakes form in the cold, which disappear at room temperature.

pumpkin seed oil

Milk thistle oil

In addition to fatty acids and vitamins, it contains silymarin, a substance that protects liver cells, and compounds that have an antispasmodic effect. It is used for diseases of the liver and biliary tract, pharyngitis, rhinitis and other diseases. Rejuvenates the skin. Protects against toxic side effects after taking medications.

Cedar oil

Cedar oil contains five times more vitamin E than olive oil. But the most valuable thing in pine nuts is the substance L-arginine. This is an amino acid that helps fight excess weight, regulates metabolism. It is almost not produced in the human body and is responsible for the production of nitrogen monoxide. Nitric oxide acts as a signaling molecule in the nervous system, regulating blood pressure, and delivers the hormone leptin, which is responsible for the processing of fats, into the cells. In addition, nitric oxide increases stress resistance. Under its influence, after midnight, the body produces somatotropic hormone, or growth hormone, which plays an important role in the nightly metabolism of fats. Pine nuts contain pinolenic acid, which stimulates the production of hormones that suppress hunger (according to research by scientists at the University of California). If you have a snack with pine nuts, then after half an hour the appetite and the amount of food eaten is reduced by a third.

walnut oil

Walnut oil contains a rare set of trace elements: iodine, iron, phosphorus, cobalt. American scientists conducted a study that confirmed the effect of walnuts on lowering cholesterol levels and the rate of lipid metabolism. Walnuts are the perfect snack during the day. It is advisable to add them to everyday meals, but in moderation. The daily intake of nuts is 20-28 g.

Sesame oil

Sesame oil contains a lot of calcium, which is easily absorbed by the body. One tablespoon a day increases the calcium content by two to three times. All nut oils have a strong aroma, which is why they are popular in aromatherapy and confectionery. However, they easily oxidize, so they are difficult to store and should not be stored for future use.

Despite the fact that vegetable oil is one of the most high-calorie foods (it can contain up to 900 kilocalories per 100 grams), it has many useful properties and contains vitamins and trace elements necessary for a person. Vegetable oil helps to better assimilate most foods, so nutritionists insist on its mandatory presence in the diet.

In Russia, the most popular oils are sunflower and olive, but many other types can be found on store shelves - corn, soybean, sesame, pumpkin ... Which one to choose?

HELLO.RU talks about the properties of the 10 most useful vegetable oils.

1. Olive oil

Olive oil is the most common vegetable oil in the world, one of the national products of Greece, Italy and Spain. Since ancient times, it has been used for cooking, as well as in religious ceremonies.

The "homeland" of this oil is Spain. 40 percent of the world's supply comes from Andalusia, and Madrid even has the International Olive Council, which controls almost all of the world's olive oil.

Why is this product given such close attention? Scientists believe that due to its trace elements, olive oil reduces cholesterol levels and the risk of cardiovascular disease. In order for it to fully show its medicinal properties, when choosing, pay attention to the packaging. It should say "Extra virgin olive oil". This means that no heat or chemical treatment was used in the production of the oil.

Olive oil improves heart health

New tests at the University of Glasgow have shown that regular consumption of olive oil can reduce the risk of a heart attack in just six weeks.

The researchers studied the effect of olive oil on heart health in a group of 69 men and women who did not normally eat it. Volunteers were divided into two groups who consumed 20 ml of olive oil with a low or high percentage of phenolic compounds every day for a month and a half. Phenols are natural compounds that are responsible for the protective effect and are found in plants, including olives.

Scientists used a new diagnostic method to detect peptides in urine that serve as markers for coronary artery disease. The analysis showed that both groups had an improvement in scores for the most common heart disease. Dr. Emilie Combet: “Regardless of the content of phenolic compounds, we found that the product has a positive effect on the heart. Any olive oil is good." The medic adds that “if a person replaces some of their fats with olive oil, this could have an even greater impact on reducing the risk of cardiovascular disease.”

2. Corn oil

Another popular oil in Russia is corn oil. It is characterized by a high content of vitamin E, which is twice as much as in olive or sunflower oil. Vitamin E is good for the endocrine system, pituitary gland, adrenal glands and thyroid gland. Another advantage of corn oil is its high burn point, which means that it will start to smoke and burn only at very high temperatures.

Corn oil has practically no smell, taste and contraindications, so it is ideal for sauces, dressings, it is also good to add it to vegetable juices - carrot, for example, should be drunk only with cream or vegetable oil, since vitamin A is not absorbed in our body in its purest form.

Corn oil contains the following unsaturated fatty acids:

1. Arachidon; 2. Linoleic; 3. Oleic; 4. Palmitic; 5. Stearic.

Vitamins:

1. Vitamin F; 2. Vitamin PP; 3. Vitamin A; 4. Vitamin E; 5. Vitamin B1.

All unsaturated fatty acids that are present in corn oil are actively involved in metabolic processes in the body and in cholesterol metabolism. Their benefit is that if these substances enter the body, they begin to interact closely with cholesterol. As a result, soluble compounds are formed. Thus, cholesterol will not harm the body, since it simply will not attach to the walls of blood vessels.

Corn oil has the main advantage over other vegetable oils - it contains a lot of vitamin E. And the benefits of this substance for the human body are simply invaluable. Vitamin E is a powerful antioxidant that helps protect the body from premature aging. It also protects the cells of the body from possible mutations. This means that vitamin E protects the genetic code of cells. With regular use of corn oil, neither ionizing radiation, nor chemicals, nor the external environment can harm the body and damage its cells.

If you eat corn oil correctly and often, then the work of the central nervous system, liver and gastrointestinal tract will improve. As already found out, it has antimutagenic properties. For this reason, it is recommended for women to use it to improve reproductive function. Also, this oil is often recommended to be included in the diet of pregnant women, as it has a positive effect on the embryonic development of the fetus.

If a person has muscle weakness, fatigue, depression, then he should definitely use corn oil. It will help improve metabolism and also strengthen the immune system. This oil also has a beneficial effect on the endocrine glands.

It is shown to use corn oil for people who have problems with the gallbladder. This is due to the fact that this product has choleretic properties. It is very important to know that corn oil has more effect not on the formation of bile, but on its secretion.

Cholelithiasis

2 tbsp. spoons of crushed raw corn stigmas insist in 2 cups of boiling water for half an hour. Strain. Take for the purpose of prevention in a warm form, 0.5 cup 3 times a day before meals. The duration of treatment should be determined by the doctor.

Cholecystitis

1 st. brew a spoonful of crushed stigmas with a glass of boiling water, leave for 30 minutes. Strain. Take 1-2 tbsp. spoons every 3 hours before meals. The same remedy helps well with cholangitis, acute hepatitis, jaundice, enterocolitis and other diseases of the digestive tract or bladder.

Pancreatitis

Prepare a decoction of the stigmas of common corn. To do this, pour 1 dessert spoon of crushed raw materials in a closed enameled bowl with a glass of hot water, boil for no more than 5 minutes, insist until cool and strain. Take 1 dessert spoon three times a day 30 minutes before meals. This remedy has powerful anti-inflammatory properties.

Corn oil is also used for allergic rhinitis, migraine, scaly eczema, asthma, eyelid margin granuloma, dry skin.

Harm of corn oil

Corn oil has one interesting property - it can significantly increase blood clotting. For this reason, it must be used with caution. This is especially true for people who suffer from thrombophlebitis and thrombosis. And this is the only thing that can be said about the harm of corn oil. In general, this is a completely natural and healthy product for the body.

3. Walnut oil

A rather unusual vegetable oil that many of us are not accustomed to eating is walnut oil. It contains a lot of useful elements: vitamins A, C, E, B, P, unsaturated fatty acids and various other trace elements. Walnut oil is rightfully an important component of many diets: it is easily digested and serves as a good source of energy. Its disadvantage lies in the short shelf life, after which it begins to acquire a bitter taste and an unpleasant odor.

In Georgian cuisine, meat and poultry dishes are prepared with it. Chefs do not recommend adding walnut oil just before cooking - its rich nutty flavor will be lost at high temperatures, so use it only as a dressing.

4. Sesame oil

Sesame oil is a traditional ingredient in Asian cuisine and is used in Indian medicine for massage and skin conditions. It has a pronounced taste, reminiscent of a nut. However, during production it is often diluted with other ingredients or subjected to heat treatment, so the oil from the counter of a regular supermarket is likely to be odorless. Sesame oil is not famous for its rich vitamin composition, but it contains a lot of calcium and phosphorus, which is good for bones. It is kept for 9 years.

You can add sesame oil to a variety of dishes, the main thing to remember is the difference between its two types: light oil is made from raw seeds, it is added to salads and vegetables, and dark oil is made from fried ones, it is ideal for noodles, wok and rice dishes.

The benefits and harms of sesame oil, as well as all its culinary virtues, depend entirely on its chemical composition.

It is generally accepted that the chemical composition of sesame oil contains a lot of all sorts of micro and macro elements (especially calcium), vitamins and even proteins. So this is all nonsense! In fact, there are not even hints of minerals and proteins in the composition of sesame oil. And of the vitamins, there is only vitamin E, and even then not in a “fabulous”, but in a very modest amount: according to various sources - from 9 to 55% of the daily intake.

In all likelihood, this confusion is due to the fact that sesame oil is often referred to as a paste of sesame seeds, which actually contains everything the same as whole seeds (with minor losses). Nothing but fatty acids, esters and vitamin E passes into the oil. Therefore, to the question: “How much calcium is in sesame oil?” there can be only one answer: there is no calcium in sesame oil at all. And hoping to cover the body's daily need for calcium with 2-3 tablespoons of sesame oil (as some "experts" promise) is simply pointless.

If we consider the fat composition of sesame oil, we get the following picture:

• Omega-6 fatty acids (mainly linoleic): about 42%
• Omega-9 fatty acids (mainly oleic): about 40%
• Saturated fatty acids (palmic, stearic, arachidic): about 14%
• All other components, including lignans (not just fatty acids): about 4%

We have indicated approximate values ​​because the composition of each particular bottle of sesame oil depends on the content of fatty acids in sesame seeds, which in turn depends on dozens of factors (soil, storage conditions, weather, etc.).

Calorie content of sesame oil: 899 kcal per 100 grams.

Clinically proven that sesame oil:

• slows down the aging of body cells (especially skin cells, hair and nails)
• reduces the intensity of pain during menstruation
• improves blood clotting (especially important for patients with hemorrhagic diathesis, thrombopenia, etc.)
• strengthens the cardiovascular system, helps normalize blood pressure and prevents spasms of cerebral vessels
• lowers bad cholesterol (low density) and helps the body get rid of plaque in the blood vessels
• enhances blood supply to all parts of the brain, thereby increasing its ability to memorize and reproduce information
• helps to recover from physical and mental stress
• has a slight laxative effect, cleanses the human digestive system of toxins, toxins and salts of heavy metals
• stimulates the formation and release of bile
• eliminates dysfunctions of the liver and pancreas, stimulates digestion, and also protects the walls of the stomach and intestines from the negative effects of digestive juices and harmful substances that get inside with food

In addition, sesame oil increases the absorption of vitamins that come with food. Therefore, with hypovitaminosis, you should eat more vegetable salads richly seasoned with sesame oil.

But what is useful sesame oil from the point of view of traditional medicine:

• raises immunity
• helps to treat lung diseases (asthma, bronchitis)
• lowers blood sugar levels
• strengthens teeth and gums, reduces pain and eliminates inflammation in the mouth

5. Pumpkin seed oil

One of the most expensive oils is pumpkin seed. The reason for this is the manual method of production. Pumpkin seed oil has a dark green color (it is made not from pumpkin, but from seeds) and a characteristic sweet taste. Thanks to its useful composition (its most valuable element is vitamin F), it improves blood, kidney and bladder function.

Pumpkin seed oil is most popular in Austria, where it is mixed with vinegar and cider to make dressings for a variety of salads. In addition, it is added to marinades and sauces. Pumpkin seed oil, like walnut oil, cannot be subjected to heat treatment, and dishes with it must be eaten immediately, otherwise they will become bitter and tasteless.

6. Soybean oil

Soybean oil contains various useful fatty acids - linoleic, oleic and others. However, it is characterized by another element - lecithin, whose share in the oil is up to 30 percent. Lecithin is a phospholipid, a fundamental chemical for the formation of intercellular space, the normal functioning of the nervous system and the activity of brain cells. It also serves as one of the main materials of the liver.

In industry, soybean oil is used to make margarine, mayonnaise, bread, and coffee creamer. They brought it to the West from China. Now this oil can be bought in many stores at a low price (it is much cheaper than a good olive oil).

7. Cedar oil

Another expensive oil is cedar oil. Once it was exported to England and other European countries, as one of the delicacies of Siberia. Russian healers called it "a cure for 100 diseases."

The oil got such a reputation not by chance: only it contains 3 times more vitamin F than in fish oil, so sometimes this product is also called a vegetarian alternative to fish oil. In addition, cedar oil is rich in phosphatides, vitamins A, B1, B2, B3 (PP), E and D. It is easily digested even by the most “capricious” stomach, so it can be safely added to meals for people with gastritis or ulcers. If you have serious gastrointestinal problems, choose a cold-pressed oil that is rich in all of the above properties. The only drawback of the "Siberian" product is the high price.

8. Grape seed oil
Grape seed oil is of two types: unrefined, which is used in cosmetology, and refined - for the preparation of dietary dishes. Thanks to its unique ability to enhance the aroma of other ingredients, grape seed oil is an excellent dressing for vegetable and fruit salads.

Research by Australian scientists has proven that grape seed oil is good for the nervous system. In addition, it contains a lot of antioxidants and vitamins.

Many girls use this product for cosmetic purposes: the oil helps to make the skin smooth and hydrated, eliminate dryness and even out the complexion. It can be added to any homemade mask or applied in a thin layer to the face with a cotton pad.

Herbaceous plant, white mustard

9 Mustard Oil

Mustard oil is the most controversial. In the middle of the twentieth century, it was even banned in the USA, Canada and Europe due to the high content of erucic acid (it is typical for all cruciferous oilseeds). However, years passed, and scientists failed to prove its negative impact.

In Russia, mustard oil became popular during the reign of Catherine II. She ordered mustard to be grown along with other crops, although before that this plant was considered a weed.

Mustard oil is rich in biologically active substances: potassium, phosphorus, as well as vitamins A, D, E, B3, B6. It is used in French cuisine and in Asian countries. However, you should be careful: if you suffer from cardiovascular diseases, be sure to consult your doctor before buying.

10. Peanut butter

Peanuts are a product that has long been known for its beneficial properties. Among the Incas, he served as sacrificial food: when a person died, his fellow tribesmen put some nuts in the grave with him so that the soul of the deceased would find its way to heaven.

Butter from peanuts began to be made only in 1890. American nutritionists tried to create a dietary plant product that could compete in nutritional value with meat, cheese or a chicken egg.

Today, the most popular is not liquid oil, but paste. It has already become a traditional component of American cuisine. Peanut butter makes sweet and hearty breakfast sandwiches. Pasta, unlike butter, contains not only fats, but also a large amount of proteins (this is the most protein-rich product in vegan cuisine). It should also be borne in mind that peanut butter and butter are very high in calories, so you should not get carried away with them if you are on a diet.

Text: Ekaterina Voronchikhina