There are many options for their preparation, because by combining different fruits with each other, you can get a large number of different variations of their preparation. You can also try experimenting with different sauces and dressings.

Most often, fruit salads are topped with whipped cream, sour cream, condensed milk, hot chocolate, honey, yogurt, cottage cheese, and ice cream. A fruit salad made from oranges, bananas and kiwi, dressed with yogurt, is very tasty. Juicy fruits combined with milk dressing and coconut flakes will appeal especially to children. In addition, this is good because you can cook it regardless of the season.

In this fruit salad recipe I used a bright red Sicilian orange. Its taste with a slight bitterness and tart aftertaste, as well as its color, is more similar to grapefruit than to a classic orange, but in a salad this feature turns into a highlight.

Ingredients:

• Orange – 1 pc.,
• Banana – 1 pc.,
• Kiwi – 1 pc.,
• Raspberry yogurt or any other – 200 gr.,
• Coconut flakes - 10 gr.

Fruit salad with yogurt - recipe

Peel the orange. Carefully cut off the white skin with a knife. Divide it into slices. Remove the membranes from the slices. Cut into small pieces.

Peel the banana. Cut it crosswise into slices. Next, cut the circles in half. By the way, bananas oxidize very quickly in air and begin to darken as a result; because of this feature, the salad must be prepared immediately before serving.

Use a knife to remove the skin from the kiwi. Just like a banana, cut it crosswise into slices. After this, we cut each circle into four parts.

Place kiwi, orange and banana in a bowl.

Stir the fruit with a spoon. Place them on a plate.

Drizzle yogurt over salad. Fruit and berry yoghurts are very good. In this recipe I used raspberry yogurt. Sprinkle coconut flakes on top. You can replace it with chopped nuts or grated chocolate. Fruit salad with kiwi, orange and banana ready. Bon appetit.

Proper nutrition is not an eternal diet, but one of the integral elements of a healthy lifestyle. PN does not imply uncompromising restrictions on food consumption. This is a balanced diet consisting of healthy foods and excluding harmful ones. As part of proper nutrition, it is quite possible to prepare a dietary fruit salad with yogurt and other interesting dressings - sour cream, honey, cottage cheese, etc.

Features of fruit salads for pp

In general, it wouldn’t hurt any housewife, and not just a schnitzel, to know how to prepare a fruit salad in various variations, since the variety of its recipes makes it possible to follow a diet by making a delicious salad for weight loss for dinner, and to decorate the holiday table by serving a beautiful salad in tartlets, and arrange a bright children's party by preparing an assorted fruit salad for children's birthday.

The scheme for preparing fruit salad for PP is not much different from most schemes. Firstly, the ingredients are selected so as not to upset the balance of macroelements and not exceed the calorie limit, and secondly, fruit salads for proper nutrition are often prepared without dressing, which does not cover the natural taste of the fruit and reduces the energy value of the dish.

Despite the fact that sweet fruits contain a lot of sugar, almost every salad option is a dietary recipe. Fruits go well with berries, which are used both to decorate the dish and act as a separate ingredient.

In order for the finished salad to be not only tasty, but also beautiful, you need to choose fruits with dense pulp. For example, bananas should be slightly unripe, and of all varieties of persimmons, chocolate or kinglets are suitable. It is worth removing the seeds from large grapes, cutting each in half. It is recommended to remove the skin from peaches and apricots if they are excessively fleecy. For decoration, berries that have not lost their shape and pieces of hard fruit are suitable. All fruits must be cleaned of rough peel, seed pods and stalks. It is necessary to remove whitish fibers from peeled citrus fruits, which spoil the taste and appearance of the dish.

Fruit salad with mozzarella

I think we need to start with a detailed step-by-step description of the process. Everything else will be much easier to prepare. This original salad is perfect for the upcoming holiday! Although sometimes you can just please yourself.

Nutritional value per 100 g:

1. Calories: 65
2. Proteins: 2
3. Fats 0,7
4. Carbohydrates: 13

For one serving we will need:

• sweet and sour apple – 1/2 fruit
• lemon – 1\2 pcs.
• banana – 1\2 pcs.
• orange – 1\2 pcs.
• large blue grapes - 3-4 grapes
• mozzarella cheese – 15 g
• ground cinnamon – 1 tsp.
• natural honey – 1 tsp.

Cooking method:

We will prepare the salad in portions, although you can prepare a large salad bowl for the holiday table.

Take a small serving plate. Let's start with an apple, peel it, cut out the core with seeds and cut the pulp into small pieces, about 6-7 mm thick. To prevent the apple from darkening and spoiling the aesthetics of the dessert, immediately sprinkle it with fresh lemon juice. Place the apple in the first layer in the center of the plate.

The next salad ingredient is orange. It is important to fillet it correctly. To do this, take half of the fruit and, using a sharp knife, cut off the crust from all sides along with the white inner protective film. Then finely chop the pulp. Add to salad.

Separate large grapes from the branch, wash and cut each in half. Be sure to use the tip of a knife to remove the bones from the halves and arrange them randomly in the next layer.

The most high-calorie ingredient in our dessert is mozzarella (280 cal per 100 grams of product). We cut it into small cubes and add it to the dish. Finally, pour honey over the salad and you’re ready to serve!

Simple recipe with yogurt

Fruit salad with yogurt couldn't be easier to make. You need to take any fruit, and use yogurt without sugar, dyes, flavors and fillers as a dressing. Natural yogurt is healthy, unlike its “improved” brother, and the dressing without additives will not overpower the taste and aroma of fruits and berries. The ideal option is to make yogurt at home, for example, or in a special yogurt maker. If there is no yogurt, then it can be replaced with acidophilus or matsoni. Homemade yogurt is also suitable.

Nutritional value per 100 g:

1. Calories: 51
2. Proteins: 1
3. Fats 0,3
4. Carbohydrates: 11

Ingredients:

• apple – 2 pcs.
• pear – 2 pcs.
• kiwi – 1 pc.
• banana – 1 small fruit
• tangerine – 3-4 pcs.
• natural yogurt – 4-5 tbsp. l.
• lemon juice – 1 tsp.

Preparation step by step:

1. First, chop the peeled kiwi, tangerines and banana. Apples and pears - later so that they do not darken. For the same purposes, you need to sprinkle the apple and pear pulp with lemon juice.
2. Combine all the fruits together, top with yogurt, mix carefully and serve immediately before the fruits release their juice.
3. If you have another dense fermented milk product on hand, you can do without yogurt, but it will be more delicious.
4. To diversify the taste, it is better to take different varieties of apples and pears. For example, for apples combine the sour Simirenko variety with the sweet Belorussky or Medunitsa, and for pears - crispy Chinese with juicy tender Conference.

Layered fruit salad

The original option is a layered salad in a glass or orange peel. This way you can form portions and easily calculate the number of calories and nutritional value. If you are planning a children's party, it would be interesting to serve a puff salad in orange. However, this dish is perfect for the New Year too!

Nutritional value per 100 g:

1. Calories: 76
2. Proteins: 1,6
3. Fats 2,6
4. Carbohydrates: 11,4

Ingredients for 2 servings:

• orange – 1 pc.,
• banana - 0.5 pcs.,
• pomegranate – 1/4 pcs.,
• kiwi – 1 pc.,
• apple - 0.5 pcs.,
• strawberries - 10 pcs.,
• pine nuts,
• liquid honey – ½ teaspoon per serving,
• citrus juice - 1 tbsp. spoon per serving,

How to cook:

1. If the salad is served in an orange, then you need to cut off the “cap” from a very ripe, whole large citrus fruit, very carefully remove the pulp with a spoon and cut it.
2. Mix honey with lemon juice. To make mixing easier, heat the honey slightly in a water bath.
3. Peel the apple, kiwi, banana, cut into cubes along with the strawberries. Separate the seeds from the pomegranate.
4. Place fruit inside the orange (or inside a serving glass) in layers in random order, lightly pouring honey-citrus dressing over each layer.
5. Make the top layer of pomegranate seeds and decorate with pine nuts. The light nuts contrast beautifully with the rich color of the pomegranate.

Option for the holiday with ice cream

This ice cream recipe is perfect for any holiday. If it meets the PP standards, then even those who are on a diet will be able to treat themselves. The main thing is to observe moderation.

Nutritional value per 100 g:

1. Calories: 62
2. Proteins: 2
3. Fats 0,5
4. Carbohydrates: 12

We will need:

• pears – 2 pcs.
• peach – 1 pc.
• nectarine – 1 pc.
• raspberries – 100 g
• ice cream – 4 balls (100-120 g)
• mint leaves

We prepare in 3 stages:

1. From dense-fleshed pears, cut lengthwise, scoop out the pulp with a spoon and chop it. We will use the “boats” themselves for serving. Although this salad will be no less tasty in ordinary bowls.
2. Peel and pit the peach and nectarine and cut into cubes.
3. Place the sliced ​​fruits in pear boats or glass serving bowls, scatter raspberries on top, garnish with a scoop of ice cream and a mint leaf.

Delicious and light salad with sour cream

Salad with sour cream is very tasty and actually light if you use sour cream with a minimum amount of fat. In order for the structure of sour cream to be tender, it should be whipped with a whisk or mixer.

Nutritional value per 100 g:

1. Calories: 71
2. Proteins: 2
3. Fats 2
4. Carbohydrates: 12

You will need:

• apricots – 10 pcs.
• plums – 2-5 pcs. different varieties - only 10 pcs.
• cherries or sweet cherries – 15-20 pcs.
• blackcurrant - half a glass
• grapes – 15-20 berries
• walnuts – 10-12 kernels
• dark chocolate crumbs - 1 tbsp. l.
• sour cream – 50 g
• stevia powder or any other dry saxam - to taste.

How to cook:

1. Chop the apricots and plums. Remove the pits from the cherries using a pin. Remove the stems from the currants. Cut the grapes in half or into quarters. Chop the nuts.
2. Beat sour cream with.
3. Place fruits and berries in the mold in random order, brushing them with sour cream. Sprinkle with nuts and chocolate chips.

Tropical salad with mango

Beautiful fruit salads are prepared not only from apples and bananas, pineapples and oranges, which are familiar to Russian consumers, but also from exotic fruits, for example, mangoes, lychees, kumquats, and papaya.

Mango and banana are quite high in calories, so the recipe for this fruit salad contains well-known natural fat burners - pineapple and grapefruit.

By the way, what are the benefits of tropical mango? It contains almost all B vitamins and is also rich in vitamin C. Mango can be eaten by people with gastrointestinal diseases due to its negligible amount of acids.

Nutritional value per 100 g:

1. Calories: 62
2. Proteins: 0,1
3. Fats 1
4. Carbohydrates: 10

Ingredients:

• mango – 1 pc.
• pineapple – 2-4 rings of fresh fruit
• banana – 2 pcs.
• grapefruit – 1 small
• grapes - 6-7 berries
• kiwi - 1 pc.
• quince – ½ pcs.
• lemon juice
• coconut flakes

Preparation:

1. Combine the pulp of peeled and thinly sliced ​​fruits together.
2. Pour lemon juice, shake and sprinkle with coconut flakes.

Avocado recipe

Avocado seems to be a fruit, but its taste is clearly vegetable, although this fruit is very appropriate in dessert salads. With avocado, you can prepare an unusual salad - autumn - from those fruits that ripen in late summer - early autumn. Since the calorie content of avocado is high for a fruit, dishes with it should be prepared for breakfast or, in extreme cases, for an afternoon snack. It is interesting to serve this salad in half a watermelon.

Nutritional value per 100 g:

1. Calories: 90
2. Proteins: 1,7
3. Fats 4,7
4. Carbohydrates: 10,7

Products:

• melon – 200 g
• white grapes – 10 pcs.
• dark grapes – 10 pcs.
• avocado – 1 pc.
• watermelon - 0.5 pcs. (take a small one)
• persimmon – 1-2 pcs.
• very ripe feijoas – 10 pcs.
• citrus juice – 30 ml
• sour cream – 1-2 tbsp.
• mint,
• assorted nuts.

Preparation:

1. Peel the feijoa and turn it into a puree. Pour in the juice, add sour cream and beat lightly.
2. Remove the pulp from the watermelon with a spoon; we need 150 g for the salad; the rest can just be eaten.
3. Place cubes of watermelon pulp, melon, avocado, persimmon, and half grapes into the peeled rind of half a watermelon.
4. Pour over the feijoa sauce and mix well but carefully. Garnish with mint leaves and crushed nuts.

Whipped cream and fruit

If you want to prepare a salad with whipped cream, you must remember that cream is a fatty and high-calorie product. Therefore, you can treat yourself to this dish only in the first half of the day, and then not often. You can't trust store-bought whipped cream. They contain more sugar and preservatives than the cream itself. Therefore, you will have to beat them at home. Traditionally, cream is whipped with powdered sugar, but it does not at all meet the principles of PP, either in calorie content or nutritional value. Therefore, you will need to master the rules of whipping cream without powdered sugar and without sugar.

Nutritional value per 100 g:

1. Calories: 68
2. Proteins: 3
3. Fats 1,1
4. Carbohydrates: 10

What you need:

• mulberry – 100 g
• raspberries – 100 g.
• blackberries – 100 g
• apricot – 5 pcs.
• strawberries – 10 pcs.
• cream – 100 ml
• gelatin – 1 tsp.
• cold water – 6 tsp.

How to do:

1. Soak the gelatin in water according to the instructions on the package.
2. Wash the berries, chop the peeled apricots and strawberries while the gelatin swells.
3. Beat cold (not higher than 5-7 degrees) cream in a cold bowl with a cold whisk for 3 minutes at low speed with saxam; Add gelatin little by little and increase speed. Place berries and apricot pieces into the stiffly whipped cream, stirring gently.
4. Place the salad in the refrigerator for half an hour.

Fruit salad for weight loss

An easy recipe for a special “weight loss” salad makes it possible to make it every day and lose weight with taste. This dish requires fruits with a high level of fruit acids, which help break down fat deposits. And they will be “helped” by such a famous natural fat burner as cinnamon.

Nutritional value per 100 g:

1. Calories: 45
2. Proteins: 1,2
3. Fats 0,3
4. Carbohydrates: 8,9

Components:

• fresh pineapple – 2-3 rings
• kiwi – 2 pcs.
• grapefruit – 1 pc.
• blueberries - a handful
• celery stalk
• kefir – 50 ml
• ground cinnamon – 1 tsp.

Preparation:

1. Lightly whisk kefir with cinnamon.
2. Chop the fruits as desired, mix with each other and with blueberries, season with kefir.

Nutritious and tasty

An excellent PP snack, which is not so much like a salad as a curd mass, only much healthier than the one sold in the store.

Nutritional value per 100 g:

1. Calories: 63
2. Proteins: 5,7
3. Fats 1,5
4. Carbohydrates: 6,3

Ingredients:

• banana – 1 pc.
• apple – 1 pc.
• carrots – ½ pcs.
• cottage cheese – 150 g
• stevia, cinnamon, ground ginger.

Preparation:

1. Mash the banana with a fork.
2. Grate the apple and carrots on a fine grater.
3. Add stevia, cinnamon and ginger. Mix.
4. Add cottage cheese a spoonful at a time to get a homogeneous mass and enjoy a healthy, satisfying and tasty dish,

Serve the fruit salad immediately after preparation. Without yogurt, sour cream and other dressing, the salad will sit for a maximum of an hour, then the juice will begin to stand out, the pieces of fruit will look wilted, and the dish will lose its taste, aroma and appearance. The dressed salad is served immediately. The salad cannot be stored.

Some housewives serve the salad and dressing separately, then guests dress the salad themselves or refuse the sauce altogether.

For those on a diet, a salad made from low-calorie fruits is suitable. You don’t need to season your diet salad with anything other than lemon juice.

Fruit salad with yogurt - general principles of preparation

We all love sweets. This is not surprising - sugar is a quickly digestible carbohydrate that immediately penetrates the blood and gives a very noticeable surge of energy, which improves mood and even gives a feeling of euphoria. But it has long been no secret how harmful industrially produced sweets are. Not only does excessive consumption of sweets have a negative impact on our appearance, plus sweets and baked goods are harmful to our body. What exactly? The fact is that the high content of empty, that is, unhealthy calories, trans fats, palm oil, and preservatives in the composition envelop our organs with a thick layer of fat and do not allow us to look healthy and beautiful.

Such products are simply dangerous to health. However, it is not at all necessary to give up sweets, especially since sweets have such a good effect on us.

The fact is that it is easiest and healthiest to replace unhealthy sweets with healthy natural desserts. Light fruit salads with yogurt are an excellent substitute. Eat them every day, have fun and get better every day.

Fruit salads with yogurt - preparing food and dishes

Since one of the ingredients is fruits and berries, wash them well under running water before preparing the salad. If you buy apples or pears that are out of season or imported, be sure to peel them - this is where most of the wax and preservatives accumulate in order for the fruit to look good.

The second important ingredient is yogurt. Yogurt, as we are used to seeing on store shelves, with sugar and fruit, is just a sugar-containing dessert. Natural yogurt is an unsweetened fermented milk drink with a delicate neutral taste. Yogurt in its pure form is also sold in stores, on shelves with fermented milk products. You can also make it yourself. To do this, you need to purchase probiotics from a pharmacy or supermarket - bacteria for fermenting yogurt and add them to warm homemade milk, then leave in a warm place for a day to start fermentation processes. Homemade yogurt is tasty and healthy and will be an ideal aid in preparing delicious fruit salads with yogurt.

What is the best bowl to serve fruit salad with yogurt in? Choose a portioned serving method. Serve the salad in bowls or clear tall glasses.

Recipes for fruit salads with yogurt:

Recipe 1: Fruit salads with yogurt

Our country is not rich in citrus or tropical fruits, but apples are available to us all year round. Red, yellow, green, sweet and sour, juicy and tasty. Apples are stored well if each fruit is wrapped in paper and kept in a cool place. The harvest harvested in summer will delight you throughout the year. Make a simple fruit salad with yogurt and apples.

Required ingredients:

• “Semirenko” variety apple - 1 piece
• Golden apple - 2 pieces
• Ligol variety apple - 2 pieces
• dried apricots - 100 grams
• yogurt - 200 grams.

Cooking method:

Apples must be washed well. After that, cut them, remove the seeds and tails. Cut the apples into cubes or slices.

Steam the dried apricots in boiling water for 10-15 minutes, then rinse and cut into small pieces.

Mix the fruits and top them with yogurt. The salad will turn out very sweet and will not require any addition of sugar.

Recipe 2: Fruit salads with yogurt and citrus

Citrus fruits are an excellent antioxidant. If you have a stressful job or spend a lot of energy on housekeeping, this salad is what you need. Prepare a great fruit salad with citrus fruits every day, recharge yourself with healthy energy and be cheerful and cheerful!

Required ingredients:

• oranges - 3 pieces
• tangerines - 2 pieces
• grapefruit - 1 piece
• yogurt - 200 grams

Cooking method:

Remove the peel from the fruit. By the way, the peel is an excellent product for the further preparation of colored candied fruits. Divide the fruit into slices and, if possible, remove the film and remove the seeds. Cut the slices into 2-3 pieces each.

Mix citrus fruits with yogurt and serve. Fruit salad with yogurt and citrus fruits can be decorated with multi-colored candied fruits.

Recipe 3: Fruit salad with Exotic yogurt

Tropical fruits are not only tasty, but also healthy. They are sold in our stores throughout the year, and currently have sufficient affordability.

Required ingredients:

• kiwi - 3 pieces
• banana - 2 pieces
• canned pineapple - 200 grams
• orange - 2 pieces
• yogurt - 200 grams.

Cooking method:

Peel the kiwi and cut into thin semicircular slices.

Peel the banana and cut it into cubes.

Open the canned pineapples, pour out the juice, and cut the fruit into cubes.

Peel the orange, remove the film from the segments and remove the seeds. Cut the slices into 2-3 cubes.

Mix ingredients with yogurt and serve.

Recipe 4: Fruit salad with yogurt “Basket”

The salad will turn out especially tasty if you combine all the fruits - both tropical and “domestic” - in one dish. In addition, you can add some chopped dried fruits to the fruit salad with yogurt.

Required ingredients:

• apple - 2 medium size pieces
• oranges - 1 medium size
• bananas - 2 pieces
• kiwi - 2 pieces
• grapes - 200 grams
• yogurt - 200 grams.

Cooking method:

Prepare all the fruits for cooking: wash them well, cut off the stems, peel and remove the seeds.

Apples and oranges need to be cut into cubes.

Cut the bananas and kiwi into thin semicircular slices.

The grapes need to be separated from the bunch, but if they are very large, then cut each into two halves.

Mix all the ingredients and season with yogurt. Fruit salad with yogurt “Basket” is best seasoned before serving so that the dish does not glass!

Recipe 5: Fruit salad with yogurt and berries

The berries taste sweet and sour, so you may want to sweeten the salad. To do this, it is better to use honey or a handful of raisins, but do not spoil the naturalness and healthfulness of the dish with sugar. As a last resort, add a spoonful of fructose to the salad. It contains the same amount of calories as sugar, but is a natural product and is absorbed more slowly without raising blood sugar levels.

Required ingredients:

• cranberries - 100 grams
• raspberries - 200 grams
• currants - 200 grams
• raisins - 200 grams
• yogurt - 200 grams

Cooking method:

The berries need to be washed well. If they are frozen, use only thawed berries.

Pour boiling water over the raisins and leave for 10-15 minutes, then drain the water and rinse the raisins again under running water.

Mix the ingredients and top the fruit salad with yogurt.

Fruit salads with yogurt - secrets and useful tips from the best chefs

It is best to use good quality fruit. Apples should be firm, without “bruised barrels”. Bananas should not be stale, not very soft, without dark spots on the peel.

You can use fresh frozen fruits. Fruits that are frozen do not lose their beneficial qualities and properties at all, but they need to be thawed before preparing the salad.

You can make a drinkable smoothie from fruit salad with yogurt. To do this, you need to grind the finished dish using a blender. The resulting drink will be very tasty, and most importantly - 100% healthy.

You can add a little cinnamon or vanilla to the dish to make the fruit salad with yogurt more flavorful.

If you don’t have enough sweetness in the salad, then instead of sugar you can add a spoonful of honey, a handful of raisins or dried apricots, chopped with a knife, or a little natural fructose.

If the recipe contains pineapple, you can use fresh fruit, but keep in mind that it will be a little bitter in the salad. Canned pineapple does not have such a bitter taste.

How to decorate fruit salad with yogurt? Use nuts, sesame seeds, candied fruits.

If you serve fruit salad with yogurt in bowls, then you can not mix it, but lay out the fruit in portions and pour yogurt on top.

Fruit salads with yogurt should be consumed in the morning. The fact is that this method of use is the most optimal. In the morning you will receive the necessary boost of energy that will not leave you throughout the day.

To make this fruit salad with yogurt you will need:

• 3 medium apples;
• 2/3 large orange;
• 1 pear;
• 1 slice of lemon;
• 1 banana;
• 1 half kiwi;
• 100 gr. Activia yogurt without additives.

Everyone loves desserts since childhood, however, eating a lot of sweets is fraught with damage to your figure and overall health. An excellent alternative to the usual cakes and pastries are light fruit salads dressed with fresh yogurt.

After such a fruit salad with yogurt for breakfast, the body will be filled with vital energy, and there will be no trace of depression.

Fruit salads can be prepared regardless of the season, purchasing imported or seasonal berries and fruits. If you are preparing a simple fruit salad with yogurt in winter from imported apples or pears, be sure to wash and peel the fruit before slicing it.

A few words need to be said about yogurt. To dress the salad, you should use only natural unsweetened yogurt. Sweet with flavorings and a lot of sugar will not work.

Any housewife can easily prepare homemade yogurt. To do this, you need to purchase probiotics (special starter cultures) in a store or pharmacy, mix the starter culture with warm fat milk, wrap it well and wait 8 hours. Then transfer the yogurt to the refrigerator compartment and after cooling it is ready for use.

There are many recipes for fruit salads with yogurt; below we will look at two very tasty and simple recipes.

How to prepare a light fruit salad?

Before cutting into this simple fruit salad with yogurt recipe, rinse and dry all ingredients thoroughly.

The apples will serve as a serving dish for the salad, so they should be approximately the same size. Cut off the lid and tail evenly (approximately ¼ of the height of the entire fruit).

Now carefully draw a circle along the cut with a sharp knife, thrusting the knife into the flesh 2-3 cm, leaving walls 3-4 mm thick. Use a teaspoon to scoop out the pulp and cut out the seeds with a knife.

Clean the inside of the apple with a spoon so that the walls are the same thickness everywhere. So the plates for our dish are ready. To prevent the apple from darkening, sprinkle it with lemon juice and, wrapping it in cling film, begin preparing the salad itself.

Peel the banana and cut the pulp into cubes. Peel the pear and remove the seeds, and cut the pulp into small cubes.

We peel the orange and remove the pulp from membranes and films. Cut each slice in half.

In a bowl, mix natural yogurt with a spoon of orange juice and season the fruit salad with yogurt.

Now we will decorate the fruit salad from apples and yogurt. To do this, it is not necessary to have carving skills; it is enough to arm yourself with a sharp knife with a thin short blade. Take the cut off lid of an apple with a tail and cut out a flower with six petals. First, we make two oblique cuts, forming a boat, and take out the trimmed flesh. The result is the middle of the petal. We cut out 6-7 of these petals around the tail.

Using the same knife, we outline the outer edge of each petal, leaving a 3 mm edge. It turns out a beautiful apple flower, which we also sprinkle with lemon juice.

We fill the apple baskets with fruit salad and yogurt, as in the photo. Decorate the top with green kiwi strips. A little kiwi can be added to the main composition of the salad.

Insert a wooden skewer with a flower attached to it into each filled apple plate. The composition can be supplemented with a sprig of fresh mint.

To prepare the salad you will need:

• 3 oranges;
• 200 gr. natural yogurt;
• 1 grapefruit;
• 2 tangerines.

This salad with yogurt and fruit will serve as an excellent “anti-stress” when your mood is at zero. After all, citrus fruits are famous as excellent antioxidants. This dessert will charge you with energy and a great mood for the whole day.

So how do you make fruit salad with yogurt? We rinse all the ingredients well and remove the peel, which can be used to prepare colored candied fruits. We divide oranges, tangerines and grapefruit into slices, clean them of films and veins. We also remove all the bones so that they do not spoil the pleasant impression of the dish. We cut each citrus slice into 2-3 parts, depending on the size of the fruit.

Place sliced ​​fruit in a salad bowl, top with yogurt, mix gently and serve immediately. For dressing, you can use homemade yogurt or low-fat liquid cream. If you don't like yogurt, make a fruit salad without yogurt and top it with orange juice. Bon appetit everyone!

The good thing about fruit salads is that they can be prepared all year round, using seasonal fruits or those that can be found at the grocery store. In winter, fruit salad can be prepared from bananas and tangerines, adding steamed prunes instead of ripe plums. If you are thinking about how to prepare a delicious and healthy breakfast, remember this fruit salad recipe and add a handful of muesli with nuts to the dish.
You can top your fruit salad with ice cream, whipped cream or sour cream. But the healthiest dressing for a fruit dessert is natural yogurt.

Real milk yogurt is a very healthy product; in addition, it is absorbed by our body better than milk. So why don’t we combine business with pleasure: prepare a sweet salad and enjoy this delicious dessert anywhere, in the country or at home. Children will especially appreciate fruit salad with yogurt.
When choosing yogurt for salad dressing, you should follow a very simple rule: the shorter the product’s shelf life, the better. Long-lasting yogurt contains much less beneficial lactobacteria than live yogurt. But what additives the fermented milk product will contain is up to you to decide. We have strawberry yogurt, it is very flavorful and light, 2.5% fat.

We recommend cutting the salad immediately before serving and only as much as you eat at one time. Sliced ​​fruit pulp gives up its juice very quickly, the pieces wither and take on a not entirely appetizing appearance.
It is convenient to serve fruit salad not in one common salad bowl, but in portioned bowls or glasses for alcohol.
The amount of ingredients is indicated for 2-3 servings of delicious fruit salad.

The fruits can be absolutely any to your taste. It’s very good if in summer you include ripe juicy berries in your dessert: raspberries, strawberries and currants. It would be appropriate to add pieces of fresh pineapple to the New Year's fruit salad, and serve the salad itself in pineapple boats.

Another option for decorating the salad is to serve it in cups made from halves of oranges or apples (the pulp is added to the salad).

Ingredients:

• Large red apple - half,
• Pear - 1 piece,
• Banana – 1 piece,
• Tangerines - 2 pieces,
• Drinking strawberry yoghurt – for dressing,
• Pomegranate seeds - for decoration,
• Chocolate - for sprinkling.

Cooking process:

Rinse all fruits well with water and dry. Peel the banana. We clean the tangerines, remove the seeds, and the little white nets, if anyone doesn’t like them. Cut the pear and remove the core.

Grind the fruit into cubes of the same size. Initially, the fruit salad was planned to be made with mango. But when I started cutting it, it turned out that it was spoiled. Then the idea came to replace it with an apple. True, there were doubts that this ingredient would be harsh. It turned out that the apple goes very well with soft fruits; it gives the salad a juicy, pleasant crunch. The red apple complemented the sweet flavor of the salad. If the apple is green, then it will add a pleasant sourness to the dessert.

We clean the pomegranate and carefully separate it into grains, but we won’t add it to the bowl with the chopped fruit for now.

When all the ingredients have been cut and placed in a cup, season the fruit salad with yogurt and mix carefully with a spoon.

Well, now the best part. We arrange our salad in cups, personal salad bowls, glasses or bowls. Sprinkle ripe pomegranate seeds on top. You can lightly sprinkle the salad with grated chocolate, this is optional.

We thank Svetlana Kislovskaya for the recipe and photo of a healthy fruit salad with yogurt.

The Recipe Notebook wishes you all a bon appetit!