Degenerative damage to the tissues of the cervical spine poses a threat to the health of the whole organism. In order not to worsen the situation, to create conditions for its normalization, attention should be paid to night rest. In this topic, a thoughtful choice of pillow plays a big role.

It should be clarified that a properly arranged bed for sleeping does not cure osteochondrosis. If the disease is in an acute stage, you should consult a specialist and undergo treatment.

The pillow should be selected for the purpose of prevention and the intention to prevent the progression of the disorder.

What should be a pillow for cervical osteochondrosis

During a night's rest, care should be taken that the body has the opportunity to relax all the tension of the muscular corset. The pillow should be chosen so that the position of the head is comfortable.

Muscles support the spinal column during wakefulness and protect it from unforeseen migrations of its elements. During sleep, the muscles relax, and the spine loses the protection of the muscular corset.

If there is a tendency to osteochondrosis or the disease is present to some extent, then a person in a dream may experience discomfort and pain. Upon waking, he feels unrested and has a headache.

Vertebrae not supported by muscles can move. The arteries that run in the neck on both sides and feed the brain can become pinched. This situation leads to oxygen starvation of the brain during sleep and to undesirable consequences.

The task is to organize the bed in such a way that in a dream:

• the natural curves of the spine were observed,
• the head was at the level of the spine,
• the vertebrae were comfortably supported,
• muscles could relax and rest.

For the cervical region, an important point is the right choice of pillow. It should provide the described conditions and contribute to a good rest.

It is also useful for healthy people to pay attention to the selection of a pillow in order to prevent the onset of spinal disease. Doctors determine that sleeping on the wrong pillow can trigger the onset of cervical osteochondrosis.

Types and material of manufacture

Pillows are:

• ordinary,
• orthopedic.

Ordinary pillows are less suitable for people suffering from osteochondrosis. They are required to abandon feather fillers. Studies have shown that ticks feel good in such a filling, they are allergenic.

If it is not possible to use an orthopedic pillow, then when choosing a regular one, it should be taken into account that the filling of the pillow can be from a material that:

• doesn't crash
• restores shape
• not allergenic
• amenable to cleaning.

Such materials include holofiber. This filler is also used in the manufacture of orthopedic pillows.

For these products, other high-quality fillers are also used, which make it comfortable to sleep on them:

1. Bamboo fiber provides air circulation, has high hygienic qualities.
2. The cooling gel has the properties to properly distribute the load.
3. Latex is an environmentally friendly material that meets the requirements of a filler for pillows used by people suffering from cervical osteochondrosis.
4. Buckwheat husk is a particularly useful filler. Its use provides a person not only with convenience, because under the weight of the head the pillow easily follows its contours, but also the effect of particle massage occurs, which improves blood circulation.
5. Independent mini-springs - the product adapts well to the sleeping person, providing a comfortable sleep.

There is another type of orthopedic pillows, which is made of material with a memory effect. It takes the form of a body from its pressure and heat.

When the product is released from the load, it slowly returns to its original form. The pillow is very comfortable to use, but not washable.

Main selection parameters

Experts have determined that the selection of a pillow for sleep has several criteria.

1. The degree of hardness. This indicator depends on the position in which a person likes to sleep.
   The most recommended sleeping positions for people suffering from osteochondrosis and those who monitor their health are on the back and on the side.
   • For people who prefer to sleep on their backs, a pillow of medium hardness is used.
   • For those who like to sleep on their side, choose a hard pillow.
   • For sleeping on the stomach, a softer pillow is used than in previous cases.
2. Form.
   • The roller can be ordinary and in the form of a crescent. The last option is only suitable for sleeping on your back. A regular roller is well used for the position on the back and on the side.
   • A rectangular pillow is recommended by specialists in compliance with the following rules:
     the neck and head are located on it, the shoulders should be lower. A dent forms under the head, and a roller forms under the neck.
3. Dimensions.
   • The main parameter is the height of the pillow.
     • It is calculated individually. Measure from the base of the neck to the end of the shoulder. Add an allowance for punching the mattress - about two centimeters. It turns out the size of the pillow in height. Depending on how much the mattress used can sag under the weight of the body, you can make another clarification for the size of the pillow in height. This value is used to select a product for sleeping on your side.
     • For the supine position (if this is the preferred position), the height of the pillow is assumed to be nine centimeters.
     • For sleeping on the stomach, the product is chosen with a height of less than nine centimeters.
   • Size according to the width and height of the pillows. Products with a length of seventy centimeters and a width of fifty centimeters are considered convenient. There may be slight variations in size.

How to choose the right orthopedic pillow

This type of product must have a roller:

• a rectangular pillow is made with two rollers along the edges or with one,
• crescent,
• roller is normal.

The photo shows an orthopedic pillow - a crescent, designed for cervical osteochondrosis

To choose a product for yourself:

• It is necessary to decide whether there are well-established habits in the position of the body for a night's sleep. For example, for a position on the back, you can consider a crescent-shaped roller.
• The height of the cushion for the orthopedic pillow is determined by the method already described.
• For pillows, personal preference should be taken into account. Before buying a product, it is advisable to lie down on it, to feel how comfortable and pleasant it is.
• The pillow should be bought in a specialized store.
• Before making a choice, it is advisable to get the advice of a sales consultant.

Which is better?

• If a person woke up in the morning in the same position in which he lay down in the evening and at the same time feels rested, then the pillow for sleeping is chosen correctly, and it is the best for this person.
• A pillow of insufficient height will force the person to put their arm under their head. Discomfort in the shoulders and neck will tell you that the pillow is too high.
• You should choose a product with a cover made of natural textiles.
• For people with cervical osteochondrosis, preference should be given to an orthopedic pillow with high-quality filler, such as latex, bamboo or buckwheat husks.
• The shape and parameters are selected according to their habits, taking into account the degree of rigidity of the mattress and their size.

Maintaining the spine in the correct, comfortable position is an important task in the treatment and prevention of osteochondrosis. It is especially important to ensure its implementation during sleep, since the muscles cannot take over this function. An orthopedic pillow for cervical osteochondrosis is a frequent recommendation of specialists and a conscious choice of patients. But using this simple item is not as easy as it might seem.

Does an orthopedic pillow help with cervical osteochondrosis

It is not the pillow as such that helps with the disease, but the position that it gives to the body and spine. With the wrong position of the head and torso during sleep, muscle enslavement occurs, nerve roots and blood vessels are pinched. As a result, the patient wakes up feeling unwell. Muscle and headaches, dizziness and other unpleasant symptoms may occur.

At the same time, the question of whether an orthopedic pillow helps with cervical osteochondrosis is not the only and not the most important one. We will have to reconsider the whole approach to the organization of night sleep. Soft featherbeds and mattresses for osteochondrosis are contraindicated. This does not mean that one should sleep on bare stones, like a caricature of a yogi. But the bed should be flat, and the bedding should be thin and moderately hard. Only a set of measures will help to achieve a noticeable result.

Finally, no sleep conditions are a panacea. An orthopedic pillow for cervical osteochondrosis is just one of the proposed therapeutic measures. It will not help without the simultaneous use of massage, gymnastics and other methods of treatment.

Proper orthopedic pillow for cervical osteochondrosis

Some doctors generally state that the “orthopedic pillow” is not a characteristic of the product, but of the conditions for rest provided by it. And they are right - in a pillow for a patient with osteochondrosis, it is not so much its price and the composition of the filler that are important, but the position that it is able to give to his body.

There are several conditions under which a patient with cervical osteochondrosis can fully relax and wake up in the morning with good health.

1. In any position, the shoulders should lie on the mattress, and the head and neck on the pillow.
2. There should not be a desire to necessarily throw a hand under the head in a supine position.
3. The pillow should not change its shape, lumps and dips in it are categorically unacceptable.
4. In the supine position, the neck should be slightly higher than the head, that is, a slight effect of the head thrown back is necessary.
5. The pillow should not irritate the skin, cause allergic reactions, discomfort. Although without a habit, it will take several days to adapt to it.

As can be understood from these characteristics, the correct orthopedic pillow for cervical osteochondrosis is not necessarily a product of a well-known company. Many patients make them themselves, according to the recommendations of the doctor. The pillow becomes orthopedic if it provides opportunities for the treatment and prevention of the disease.

How to choose an orthopedic pillow for a patient with osteochondrosis

In this matter, it is difficult to give general recommendations, since therapeutic bedding must correspond to the individual characteristics of their owners. You should be prepared for the fact that you will have to change several models before you can find the right one. But you will have to agree to these chores, since an inappropriate pillow will not solve the issue and may even exacerbate the problem.

But there are a few simple indicative indicators that will help you make fewer mistakes when choosing.

1. An orthopedic pillow for cervical osteochondrosis should only be rectangular in shape.
2. The size of its long side should be approximately equal to the width of the wearer's shoulders.
3. To determine the height of the pillow (more precisely, its neck roll), you will need a tailor's measurement of shoulder width. It is removed from the shoulder joint to the place where the neck connects to the shoulder. It is advisable to choose a pillow 1-2 cm higher (taking into account the deflection of itself and the mattress).
4. The constant desire to put a hand under the head in a position on the back indicates a lack of height.
5. Too high a pillow is indicated by less pleasant signs. They can be discovered only after some time. A high pillow causes stiff shoulders and discomfort in the neck in the morning.

These indicators are really important when deciding how to choose an orthopedic pillow for osteochondrosis. But the filler material or the manufacturer are less important things.

Which orthopedic pillow is better for cervical osteochondrosis

It has already been said above - suitable in size. But it also should not cause allergic manifestations, and it should be pleasant to sleep on it. In addition, the price also matters - some of these products cost a lot.

The final choice largely depends on the filler. If the dimensions of the pillow are not connected with this in any way, then the possibility of an allergy or discomfort is completely. Pillows are produced with different fillings. And they all have both advantages and disadvantages.

1. Natural fillers - bamboo fibers or buckwheat husks. They pass air well, do not accumulate dust. Many of our contemporaries are simply principled supporters of environmentalism in everyday life. But often such pillows cause discomfort in people with sensitive skin. Although it is believed that a slight tingling of the collar zone only improves blood circulation, for some it can be noticeably annoying.
2. Polyurethane foam balls. It is convenient, relatively inexpensive, but the service life of such a pillow is short - the balls are often crushed.
3. Latex. Hypoallergenic, durable. But the price matches.
4. Gel filler. It is very practical, but not cheap, and it will take a long time to get used to such a pillow. Don't count on cheapness either.
5. Shape memory materials. Very functional; This pillow does the job well and lasts a long time. But you will have to spend money on it.

The doctor should suggest which orthopedic pillow is better in a particular case. But the patient will inevitably have to proceed from his ability to pay - expensive samples cost several thousand. But it is still possible to find an acceptable price option, and health is more expensive.

Rating of orthopedic pillows: is it worth believing

It will be useful to study such data. But still it is worth remembering that such studies are ordered by interested parties. No, there will not be obviously low-quality goods. But the rating of orthopedic pillows may not include a noteworthy manufacturer, because it does not fit the criteria of the study or even is a competitor of the customer.

It is best to study several ratings, and then pay attention to those firms whose names are found in all. Even better - pay attention not so much to the name of the company, but to the characteristics of the product itself. Be sure to evaluate the analogues of several manufacturers - this will help determine the best price.

Of foreign manufacturers, pillows are especially popular. Sonex, Breckle, Christian Fischbacher; from domestic firms are recommended Ascona, Trelax, Ormatek.

How to sleep on an orthopedic pillow with cervical osteochondrosis

The task is difficult, but you will have to at least try to control the position of your body during sleep. Only with the correct position of the pillow will be able to fully show their capabilities.

The answer to the question of how to sleep on an orthopedic pillow for cervical osteochondrosis includes recommendations for the placement of both the head and torso.

1. The head must be in the recess of the pillow, and the neck - on the roller.
2. The shoulders should not lie on the pillow, their place is on the mattress.
3. When positioned on the back, the knees should be bent - this ensures complete relaxation of the spine.
4. When positioned on the side, the legs should be pulled up to the chest; the most favorable "fetal position".

Osteochondrosis often affects people of mature age, and it can be difficult for them to unlearn their usual sleeping positions. But you should at least try to do it - nothing is impossible here.

Diseases of the spine are stubborn, their treatment requires a whole range of measures. An orthopedic pillow for cervical osteochondrosis is a frequent component of such a complex. Do not neglect it - other actions can become more effective, and you feel better. You can read reviews on this topic or write your opinion on the forum on the treatment of folk remedies.

Much in the development of cervical osteochondrosis depends on the place to sleep and posture, so most patients have to replace accessories, follow the doctor's recommendations.

A pillow for cervical osteochondrosis must meet certain standards. If your neck hurts, you sleep poorly and suffer from dizziness in the morning, then the spine needs the right sleeping position.

Therefore, below we will talk about what it should be and which is better, as well as how much it costs and what the doctors' reviews say.

What should she be?

With osteochondrosis of the cervical region the patient is prone to the following problems:

1. Dizziness;
2. Heaviness and stiffness of muscles;
3. Spasms;
4. Muscle tension;
5. Headache;
6. Anemia;
7. Heaviness when breathing;
8. Pain syndrome;
9. Feeling of goosebumps on the skin.

Therefore, when choosing a pillow for osteochondrosis, it is necessary to take into account the anatomical structure of the human body, the repetition of bends by the pillow. Before choosing a pillow for sleeping, you need to understand what size and shape it should be.

Pillows come in different shapes and different fillings.

It is the height that is the determining factor in this matter, because it should be no more than 9-10 cm, otherwise the pain after sleep will only intensify.

In order to maintain the correct position of the head in a dream without a special roller, you can fold a towel or blanket. Also consider filler, quality, orthopedic properties and shape.

Varieties

To choose and buy a pillow for the neck, you need to consider that there are several varieties of it:

• Crescent pillow suitable for sleeping only in a position on the back. Its peculiarity is that it allows you to capture all parts of the neck and fix the body for the whole night. Also, these pillows do not lose their shape for a long time, do not wear out, and allow the neck muscles to relax. But they are not suitable for those who are not ready to sleep on their back all night.
• Rectangular with convex edges allows you to sleep in any position with comfort. But the wrong height and shape can make the symptoms worse.
• Orthopedic roller for the neck is used only in the car, at work or at leisure, and it is not recommended to sleep on it in bed. They are usually placed only between the legs with osteochondrosis of the lumbar.

Photo gallery:

Crescent

Rectangular orthopedic

Orthopedic roller

What can be the content?

Equally important in choosing a pillow for sleep is the filler. It is important that the pillow regains its shape, which is called the "memory effect".

• Latex will appeal to those who prefer to sleep on their backs, because it is elastic and durable;
• latex springs support the shape of the head, helps muscles relax, hypoallergenic;
• mini springs very quickly restore shape, support not only the neck, but also the spine;
• Cooling gel has the effect of relaxation, cooling, massage properties and even distribution of the load from the spine.

Related photos:

Cooling gel

with memory effect

How the right pillow looks like with osteochondrosis can be found on the video on the Internet.

But always consider one point: the pillow takes some getting used to, no matter how comfortable it may seem. Therefore, do not change the product after one or two nights.

What should you focus on?

There are a few more points to consider when choosing a pillow for osteochondrosis.

This is not only the correct sleeping position, height and filler, but also:

1. Maintaining the body with a pillow in a state where all the muscles relax, and the person does not feel tension;
2. The height of the pillow, which should not exceed more than two centimeters from the width of the person's shoulders;
3. The material of the outer design of the pillow;
4. The use of additional cushions for those who sleep in different positions. For those sleeping on their backs, the classic version is also suitable;
5. Little or no shoulder elevation.

What should not be used?

In order for the neck to maintain the correct posture during sleep, you should not use a surface that is too hard or soft. Then the intervertebral discs bend, which leads to their deformation. Against this background, pinching of the vertebrae, hernia and inflammation of the nerves develop.

Correct position during sleep

Too hard a surface will not allow the muscles to relax, which will worsen the condition of the blood vessels, leading to blood clots, tension and spasms.

Speaking of rollers, they do not allow the neck to take the desired anatomical shape, so it is better to consult a doctor when choosing them.

Sleep Rules

Incorrect and correct position during sleep

It is very important to understand how to sleep on a pillow with cervical osteochondrosis, because if this is not followed, it will develop:

• Dizziness and pain syndrome;
• Pain syndrome;
• Spasms and tension in the muscles;
• Neck movement restrictions.

To avoid this, before choosing a pillow, consider replacing your mattress, which should meet the following criteria:

1. Orthopedic basis;
2. No springs;
3. Medium hardness;
4. Size for human body.

Photos of mattresses:

Springless block mattress

Orthopedic mattress

size for human body

Of the poses, you should pay attention to the following:

• On the side with the arm under the pillow;
• On the stomach, but face down;
• On the side with bent knees;
• On the back with bent knees;
• On the stomach with the face turned to the side;

Much in this matter depends on the stage of osteochondrosis, the clinical picture and the sleeping pillow.

Sleep on a mattress

Most with osteochondrosis try to sleep on a mattress without rollers, but do not understand what effect this will have on the neck and the disease. Sleeping without a pillow is said to do more harm than good.

We wrote about how to sleep properly with osteochondrosis of the spine in this.

There are several reasons for this:

1. The formation of space between the head and the bed, when not all muscles relax;
2. Uncontrolled behavior and sleeping positions that lead to pinching of the vertebrae.

As a result, some patients suffer from the following problems in the morning after sleeping on a "bare" mattress:

• Numbness of the neck and face;
• Pain syndrome, dizziness;

Perfect option

When choosing a pillow for sleeping with spinal pathology, it is recommended to focus on the following positions:

• Rise;
• The size;
• External case;
• Filler;
• Soft seams.

Acceptable - it is 50 by 70 cm, with synthetic and hypoallergenic filling, without feathers and external seams, with height up to 10 cm. Cruelty should be medium, especially with cervical osteochondrosis.

It will be helpful to look at:

What should be taken into account?

Each person has their own characteristics that need to be considered when choosing a pillow for sleeping, and in the table below we will consider this issue:

Peculiarities	Description
Feeling of lightness, fullness of strength after sleep	This condition indicates that you have chosen the correct option for the cervical region. Otherwise, you need to urgently look for a replacement.
Incorrect pillow height	If the pillow is too low, then the person will put their hand under the pillow. If it is too high, then in the morning you will feel pain and stiffness in your shoulders.
Cervical osteochondrosis in chronic or acute form	Choose only an orthopedic pillow for sleeping to prevent further deformation of the vertebrae.
Form and parameters	Consider your height, habits, sleeping positions before buying a pillow.

It is better to choose a case with a natural base so as not to run into allergies.

Price policy

The price of pillows in the treatment of osteochondrosis will depend on the type of product, purpose of purchase and materials. We'll take a look at each option below:

Remember that you need to shop in certified stores, where there are documents for pillows, a guarantee and an experienced consultant. It is better to pay extra for a natural and orthopedic product than to aggravate osteochondrosis in the neck due to Chinese counterfeit.

conclusions

Referring to the reviews of doctors and their recommendations, they note that the most comfortable and effective pillows are made of latex or with a cooling effect in the shape of a crescent.

Since they allow the muscles to relax, and the spine is in the desired anatomical shape.

Although do not forget that the question is individual. And before making a purchase, you need to understand what kind of pillow you need, so it is better to consult a doctor and also try several options.

Only then will it be possible to make the right choice, waking up rested and vigorous every morning. Only you are responsible for your own health, and you make a choice!

Special orthopedic pillows for cervical osteochondrosis are a necessary accessory. With this disease, the correct position of the body during sleep is extremely important, which allows you to relieve stress in the neck.

Osteochondrosis of the cervical region is considered the most common disease of the spine. It affects not only the elderly, but also the younger generation, which leads a sedentary lifestyle. Even school-age children who are forced to sit at a computer and textbooks often complain of pain in the cervical region. The quality of sleep is the most important condition for well-being during the day. During rest, the spine must be able to fully relax, so the choice of pillow is crucial. Using an orthopedic pillow for osteochondrosis, you can easily prevent morning headaches and stiffness in the neck muscles, as well as ensure a healthy, restful sleep.

Recreation features

Incorrect head position during sleep leads to curvature of the vertebrae in the cervical region and exacerbation of symptoms of osteochondrosis. To eliminate morning sickness and ensure relaxation of the neck muscles during rest, it is necessary to choose the right accessories for sleep:

1. The base of the bed should be rigid, without deformation, should not sag. Rest on folding beds and in hammocks for people suffering from cervical osteochondrosis is contraindicated.
2. The mattress should be of high quality, hard enough, but elastic, preferably with an orthopedic effect. It should be selected taking into account the height and weight of the person. Sleeping on downy feather beds in the presence of osteochondrosis is not recommended.
3. The pillow should be orthopedic, specially designed for people with neck pathologies. Such an item will provide a good sleep, eliminate clamping and curvature of the neck muscles.

It is very important for osteochondrosis of the neck to provide the body with a position in which the cervical region is not subjected to stress, and the muscles can relax. The posture during rest is crucial for people with such a pathology, so the question of how to sleep with cervical osteochondrosis is quite relevant.

The most unfavorable position is considered to be on the stomach, in which the head is turned to one side. In this position, the vessels narrow, preventing the supply of blood to the brain, which increases the pressure in the arteries. When you sleep on your stomach, the neck is in a position where the risk of curvature and displacement of the cervical vertebrae increases.

The recommended correct posture for resting is on the side or back. In this position, it is necessary to ensure that only the neck and head are on the pillow. The shoulders should be at the level of the body, this position best contributes to the normal blood supply to the vessels and brain.

What should be the pillow

Healthy sleep, its duration and mood upon awakening depend on the quality of the orthopedic pillow. The presence of pathology in the neck area significantly complicates the process of rest, prevents you from getting enough sleep, so the choice of pillow should be taken seriously. When choosing an orthopedic pillow for cervical osteochondrosis, it is necessary to take into account such factors:

1. Rigidity. For people with this disease, a pillow of medium hardness is needed, but at the same time quite plastic.
2. A height of 5 to 9 cm is considered optimal for the correct position: shoulders at body level, head raised.
3. Form. For the main sleep, a rectangular orthopedic pillow for osteochondrosis is recommended, which has a special roller that repeats the anatomical structure of the neck. Small pillows in the shape of a log or a horseshoe are only suitable for a short rest on the back.
4. The size. Depends on shoulder width. The pillow should be slightly wider than shoulder width or the same size.
5. Filler. Orthopedic pillows are made mainly from natural materials: bamboo, latex, buckwheat husk, cotton. Sometimes artificial fillers are used that exclude allergic reactions.

When choosing a pillow, you should take into account the individual characteristics of the body. If the pillow causes discomfort, it should be replaced with another one.

Varieties of pillows

Today, a large selection of orthopedic products is offered, which differ in shape, characteristics, and type of filler. If the size of the product varies from 40 to 70 cm, then there are only two forms of pillows:

1. roller. The standard pillow is made in the form of a log or crescent. Perfectly fixes the neck area, but is only suitable for sleeping on the back or in a sitting position, for example, during a trip.
2. Rectangular pillow. The product has a special recess designed for the head, consists of one roller in the middle or two along the edges. The pillow is used for permanent rest, so it should not be deformed.

Fillers for pillows are of vegetable origin and synthetic. Vegetables include:

• flaxseeds and buckwheat husks - materials are able to follow the contour of the head, have massage properties, improve blood circulation in the neck;
• bamboo fibers - the material has a special practicality, promotes air circulation, does not accumulate dust.

Synthetic fillers are:

1. Polyester - the material consists of round granules, which, under the weight of the body, diverge to the sides and provide the necessary height and COMFORTABLE head position.
2. Artificial latex - the material has antibacterial properties, non-toxic, easily takes the desired shape.
3. Elastic foam is a viscous material that easily takes the shape of the head, has a memory effect and very slowly returns to its original position.
4. Gel is a special high-tech liquid that easily takes the form of a head, but requires getting used to.

How to choose a pillow

It is necessary to choose an orthopedic pillow taking into account all the factors and features of these products. The height of the pillow deserves special attention, because you need to choose the most comfortable from the many options.

If the product does not fit in height, there may not be a positive effect from using the pillow, moreover, well-being may worsen.

To determine the required height, it is recommended to measure the distance from the base of the neck to the edge of the shoulder, and then add 1-2 centimeters to the resulting figure, which will go to the deflection of the mattress. This height of the roller will be optimal in order to rest on your side.

Posture during sleep is of great importance, which must be considered when choosing a pillow. People who sleep on their backs are advised to choose a low and firm pillow. To sleep on your stomach, you need a soft pillow with a low roller. The height of the product also depends on the softness of the mattress: the softer it is, the higher the pillow will be needed.

Before you buy a pillow, you need to lie down on it if possible, the only way to determine whether it suits you or not. Doctors recommend purchasing multiple pillows for different sleeping positions. Sometimes, to find the right pillow, you have to try several options. You can determine that the pillow is suitable by analyzing the following points:

• after sleep, a person feels rested;
• during rest, you do not need to put anything under the pillow;

The pillow is not suitable and needs to be replaced if:

• in a dream, a person often turns over;
• puts something under the pillow, changes its position;
• after waking up, pain is felt in the neck and shoulders.

Cervical osteochondrosis is a very insidious disease that can contribute to malfunctions in various body systems, including the functioning of the brain. This cervical osteochondrosis is more dangerous than other types of spinal pathology.

The purchase of orthopedic bedding can greatly facilitate the sleep and awakening of people suffering from pain in the neck. Special pillows are designed taking into account the anatomical structure of the spine, and are able to support the neck muscles in the correct position, providing complete relaxation. It must be remembered that the pillow does not relieve osteochondrosis, but only helps to improve the condition during sleep and after waking up, and also ensures the prevention of neck diseases and eliminates the possibility of relapses.

Bardukova Elena Anatolievna
neurologist, homeopath, work experience 23 years
✔ Article checked by a doctor

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An orthopedic pillow for osteochondrosis of the cervical spine allows the joints of the vertebrae and neck muscles to rest properly. And since about 1/3 of our lives we spend on sleep, it is very important for the health of the neck and back.

Sleeping on the right pillow can help patients cope with headaches, insomnia, and feeling unwell. Therapeutic roller will prevent pinching of the arteries and blood vessels, ensure the correct position of the head and body posture.

There are many types of orthopedic pillows that are used to treat osteochondrosis, as well as problems with breathing, circulation and sleep.

The correct anatomical shape of the product during sleep has a positive effect on the entire human body.

How does an orthopedic pillow help with cervical osteochondrosis

Therapeutic pillow can be used both for prevention and as an auxiliary method of treating cervical osteochondrosis. It is important to remember that sleeping on an uncomfortable pillow can provoke the appearance of osteochondrosis.

Doctors recommend that children from the age of 1.5 use orthopedic sleep bolsters to maintain the health of the spine, improve sleep quality and prevent headaches. And if the child has torticollis, then the product is used immediately after birth.

Fillers

Real stories of site readers:“My name is Alexandra, I am 38 years old. I want to tell my story about how I cured osteochondrosis and hernia. Finally, I was able to overcome this unbearable pain in my lower back. I lead an active lifestyle, live and enjoy every moment! A few months ago, I was twisted in the country, a sharp pain in the lower back did not allow me to move, I could not even walk. The doctor at the hospital diagnosed osteochondrosis of the lumbar spine, herniated discs L3-L4. He prescribed some medicines, but they did not help, it was unbearable to endure this pain. They called an ambulance, they set up a blockade and hinted at an operation, all the time I thought about it, that I would be a burden for the family ... Everything changed when my daughter gave me one article to read on the Internet. You have no idea how grateful I am for that! What I learned from the article literally pulled me out of my wheelchair! In recent months, I began to move more, in spring and summer I go to the dacha every day. Who wants to live a long and energetic life without osteochondrosis, take 5 minutes and read this article. Read article»

Inside the pillow contains a variety of fillers. With a quality product, the shape of the orthopedic roller is almost instantly restored even after pressure. This property is called the shape memory effect.

Also, all fillers of medical pillows do not cause allergies, unlike fluff and feathers, which are filled with ordinary products.

What fillers are used in orthopedic pillows?

Buckwheat husk. This is the shell of buckwheat grains, which remained after their processing. It is a 100% natural filler. Such pillows additionally have a massage effect, which helps to improve blood circulation. The husk absorbs moisture, allows air to pass through and provides the right temperature for a good night's sleep.

Can I sleep on my stomach with cervical osteochondrosis?

Most people believe that sleeping on the stomach does not put any pressure on the spine. But experts note that in this position, the joints of the 1st and 2nd cervical vertebrae are greatly overstressed, which can lead to pain in the neck and head, disruption of the brain. The lumbar vertebrae also bend, which can cause pain in the cervical region.

You can simply lie on your stomach to rest to relieve lower back pain. Sleeping on your stomach can cause neck and lower back pain. Therefore, even a healthy person should not sleep in this position.

Is it useful to sleep on the floor with osteochondrosis?

Many people think that sleeping on a hard surface is good, such as plywood, the floor, or a hard mattress. But in fact, it is impossible to sleep on the floor.

My head and neck didn't hurt at all. I can also note that I have more free energy.

The only negative is the white color of the cover. I adapted to wear a regular pillowcase on the product in order to keep the appearance of the product in good condition.

Interestingly, the size of the pillow is more suitable for wide shoulders, but I still sleep very comfortably.

Swimming with osteochondrosis can also play a big role, only you need to swim only on your back.

Margarita, 38 years old

It was very difficult for me to choose a therapeutic pillow for my cervical osteochondrosis. As a result, I chose a model with buckwheat husk filler. The pillow is heavy and a light aroma of buckwheat emanates from it.

In the evening she went to bed, with her hand she pressed a recess for the head in the middle of the roller. And I didn't notice how I fell asleep. Sleep was sound and healthy. I woke up in the morning with an alarm, full of energy. I was very surprised that I was so influenced by my interesting acquisition.

The pillow rustles a little if you move your head on it. But you quickly get used to it. After half a month of daily sleep, the pain in the neck almost disappeared, as did the fatigue after a hard day's work.

Lilia, 28 years old

I decided to give my mom a birthday present. And since she has cervical osteochondrosis, she decided to purchase a special pillow.

What pillow is better to sleep on with cervical osteochondrosis? The main thing is that it should be in size and ideally take the shape of the head and neck.

I decided to buy a product with a cooling gel. The model is very comfortable, on top - a removable cover. The cooling effect is nothing special. It gets smaller and smaller until you don't notice it at all. Another downside is the chemical smell, which fades with time.

And so it is comfortable to sleep on it, even on the side, even on the back. I do not advise you to overpay for such a pillow because of the gel, it is better to buy a regular one with a "memory effect".

Anastasia, 26 years old

Not so long ago, I went to a consultation with my chiropractor with complaints of chronic headache. I did an MRI - it turned out to be cervical osteochondrosis.

The doctor said that it is better not to suppress the pain with pills, but to go in for swimming and hanging without a horizontal bar. He told me to stop slouching. And also advised to purchase an orthopedic roller. As a result, I didn’t go swimming, but I hung at home on the horizontal bar several times a day. I also wear a posture corrector for 4 hours a day in order to slouch less.

What pillow is needed for cervical osteochondrosis? I chose a Russian product with polyurethane (“memory effect”) in the form of a roller with a recess under the head.

I picked up a pillow for a long time with the seller. He measured the length of my shoulders, and the model picked up just under them. I chose a softer and not so high pillow - 9 cm. If anything, I will put something under it.

If you sleep on your side, then you need to take a large roller. And if on the back, then you need less. I got used to the pillow the first 4 nights. She seemed to sleep well, but then the neck and shoulder hurt all day. The seller explained that it takes time for the body to adapt and that this happens to many.

After another 4 days, I slept on an orthopedic roller like a baby. After that, I can’t lie on regular products at all. After sleeping on them, everything hurts me terribly. Also an important fact - if the mattress is soft, then sleeping on any pillow is only to the detriment. And if the mattress is hard, then you sleep just fine, and the orthopedic product keeps your head and neck in the correct position. In general, I recommend.

Osteochondrosis of the cervical spine cannot be completely cured. You can only remove its main symptoms: pain in the neck and head.

Video: How to choose the "right" pillow

An orthopedic pillow can relieve pain symptoms, especially when combined with other types of osteochondrosis treatment. When sleeping on this product, the muscles of the neck relax, the body assumes the correct position. The main thing to remember is that only the position on the back or on the side is suitable for sleeping.