Does your skin often feel dry after a shower? Dermatologists say: this is a condition that can occur in people suffering from various pathologies and changes in the epidermis. We invite you to talk about how to soften dry skin after water treatments: we will consider the best methods and explain the reasons.

Dry skin and water contact: is there a connection?

It may seem counterintuitive, but water is the main reason why the body's skin becomes dehydrated. So, if you notice that dryness and itching appeared after taking a shower, the main advice of a dermatologist is to spend as little time under water as possible. What else can you do? Here are options that can bring relief.

Use the right detergents

Those who suffer from dry skin should not use regular soap. You need to choose products that are ideal for dry skin. It should be a gentle formula, free of harsh cleansers and fragrances.

Apply moisturizer

Of course, there are a number of health issues that cause dry skin. These include atopic dermatitis and psoriasis. In this case, it is recommended to consult a dermatologist. In all other cases, it is necessary to use a cream - it should be applied every time after a shower. Moreover, experts recommend applying the cream every day - morning and evening. It is necessary to choose compositions suitable for dry skin. These should be good quality creams without numerous fragrances.

Wash only in warm water

In addition to limiting the amount of time you spend in the shower, try to regulate the temperature of the water: avoid bathing with too hot water. Even when you just wash your face, do it with cool or warm water. The fact is that hot water irritates the dermis and deprives the skin of moisture.

If all the above methods did not help you get rid of dryness, we recommend that you consult a dermatologist so that he can determine how to get rid of this problem.

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What causes dry skin? This is a feeling of tightness, sometimes peeling, thinning, dullness of color, a tendency to irritation. Dry skin on the face can lead to the early appearance of wrinkles and sagging. Theoretically, this is characterized by a disorder of electrolyte and fat metabolism, the functioning of the glandular system, and a change in the skin pH environment.

Can this situation be corrected? How to help tissues and restore water and fat balance? Perhaps the following information will be useful to many.

Causes of dry skin

It is known that the human body is 90% water, so the normal course of all vital processes without moisture is simply impossible. If, due to any circumstances, moisture leaves the body, then this can lead to metabolic disorders, which will automatically affect the condition of the epidermis and health in general. In almost all cases, the tissues of the body react sharply to dehydration with wilting, thinning, peeling.

The main reasons can be divided into external and internal.

External reasons:

• environment - the effect of low temperatures, wind, solar radiation, including ultraviolet burns, etc .;
• exposure to chemicals - bad habits (nicotine, alcohol), excess chlorine in water, aggressive detergents, alkalis, etc .;
• the presence of infections - fungal, microbial and even viral - skin diseases, systemic pathologies.

Internal reasons:

• lack of minerals and vitamins (especially retinol, tocopherol, vitamin D, zinc, calcium, etc.);
• hormone imbalance - a decrease in the amount of estrogen in females, or testosterone in males. Changes in the hormonal background during pregnancy, in the menopause, as well as diseases associated with hormonal disorders: thyroid pathology, etc .;
• some diseases of the nervous system, neuritis;
• hereditary diseases - congenital metabolic disorders, ichthyosis, etc.

Dry skin can be both a reflection of physiological changes in the body (for example, aging, menopausal changes due to a significant decrease in estrogen levels in the blood), and disease states. Among them, the most important are the following.

• Conditions accompanied by dehydration: acute intestinal infections with loss of fluid during vomiting and diarrhea, long-term use of diuretics or laxatives, burns with loss of plasma from the burn surface, dehydration due to insufficient intake of water in the body, with diabetic coma due to high blood glucose ( ketoacidotic and non-ketoacidotic coma).
• Hypothyroidism (insufficient levels of thyroid hormones in the blood), often in women over 40 years of age.
• Feverish conditions, accompanied by dry skin during a rise in body temperature.
• Dry skin is possible with various dermatitis.
• Poisoning with atropine-containing agents, such as belladonna.

The above short list includes the main causes of drying of integumentary tissues, however, a more detailed examination of the body is required for an accurate diagnosis.

Dryness of the skin of the body may indicate age-related changes - the banal aging of the body. Most people notice that after the age of 40-45, the surface of the body becomes less elastic and hydrated. The reason for this is the reduced activity of the sebaceous glands, a change in the amount of hormones in the blood. You can resist such changes by determining the features of body care, making some adjustments to your diet and lifestyle.

Dryness of the skin of the face can be explained by improper care of it. Often women overdo it with hygiene procedures, or do it illiterately, gradually lowering the degree of natural tissue protection. Over time, the surface layer begins to dehydrate. Insufficient or excessive care, the use of inappropriate cosmetics - all this sooner or later leads to the drying of the epidermis. If you are not sure whether you are using the right face products, seek the help of a cosmetologist or dermatologist.

Dryness of the skin of the hands, as well as other parts of the body, may be the result of insufficient fluid intake. Lack of moisture is a common problem, because many people consider it necessary to eat food, and for some reason water fades into the background. With a lack of moisture, the fingertips can wrinkle, the condition of the nails worsens. It is not without reason that cosmetologists and nutritionists recommend drinking at least one and a half to two liters of liquid per day, and it is preferable to drink water, mineral, but non-carbonated. A sufficient amount of water allows you to saturate the body with moisture and promptly remove toxic substances from the tissues.

Dryness of the skin of the legs can be explained by a violation of the function of the sebaceous and sweat glands. Some have increased sweating or fungus on the feet, while others have such a violation manifested by excessive tightness and drying of the surface epithelium. Sometimes the cause is various dermatoses, which are almost pointless and useless to deal with without consulting a doctor.

Dry scalp can also be the result of improper care. Frequent washing of hair, improper shampoo, ignoring the headgear in the cold season, excess ultraviolet radiation - all these factors negatively affect the hair and skin. Chlorinated and excessively hard water, sea water, lack of vitamins and other nuances contribute to the deterioration of the condition. A doctor can help in this situation - a cosmetologist, trichologist, dermatologist.

Itching and dryness of the skin is a frequent companion of women in the winter, and this cannot be a simple coincidence. Winter is a difficult test for organs and tissues, and the presence of other harmful factors only spur and exacerbate the situation. What problematic factors lie in wait for our body in winter:

• sharp fluctuations in temperature (frost, warm room);
• low level of humidity in the room (heating, heaters);
• weathering of the skin, especially cold wind;
• vitamin deficiency;
• lack of nutrients;
• malnutrition - the abundance of winter holidays leads to excessive consumption of fatty and spicy foods, alcohol.

Dryness and flaking of the skin is often the result of alcohol abuse and, of course, smoking. The skin is the most extensive tissue in our body, which can suffer from unacceptable human habits no less than, for example, the lungs or the body's purification system - the liver. In people who do not smoke and do not abuse alcoholic beverages, the surface of the body is much less prone to irritation, moreover, it is less susceptible to the effect of aging.

Severe dryness of the skin can also manifest itself as a result of professional activities: hot air in workshops, chemical fumes, an abundance of dust in the air, air conditioners - all this can also provoke drying of the surface of the skin. Working in such conditions requires additional protection and enhanced methods of moisturizing tissues. Maintaining the water balance in this situation is extremely important and necessary.

Dry skin in diabetes

Diabetes appears as a result of metabolic disorders, which cannot but affect the condition of the epidermal layer. Most diabetics sooner or later notice that some areas of the skin surface become dry, lose elasticity, and itching appears. Often the condition is aggravated by the addition of a fungal or bacterial infection, ulcers and abscesses appear.

All this is due to tissue malnutrition, which greatly increases the risk of infection. It should be noted right away that it is quite difficult to restore the degree of moisture and cure skin lesions in diabetes mellitus. Therefore, diabetics need to make every effort to prevent overdrying and infection of tissues. When washing, you should not use soap, but a special moisturizing gel. The washcloth should be soft, not causing irritation and redness of the body.

Because of the danger of thrush joining, it is important to maintain the natural level of microflora in the intestines, in the genital area, and on the skin. If unpleasant symptoms appear, you should definitely consult a doctor, because without treating the underlying disease - diabetes mellitus - it is impossible to restore the balance and trophism of tissues.

Dry skin with allergies

Allergy is most often accompanied by a rash - this is its most common manifestation. However, dehydration of the outer layers is often observed simultaneously with or after the rash. This condition needs to be treated from within.

What is an allergy? This is a kind of reaction of the body to a certain type of allergen - a food product, a drug, household items, etc. This condition is also called hypersensitivity of the body. Allergy symptoms can occur immediately, or within 2 days after contact with the allergen. The most common symptoms are itching, tissue swelling, redness, rashes. If you notice, then all the manifestations in one way or another relate to the skin, so further dehydration of the surface tissues may be the result of a violation of their nutrition and metabolic processes in them.

For any allergic manifestations, you should immediately contact an allergist or dermatologist. It is important to determine what exactly causes allergies and eliminate this factor. Further restoration of the function of the skin should also take place under the supervision of a doctor, who will prescribe not only external agents, but also drugs for the general restoration of metabolism.

Dry skin with menopause

Changes in the state of the surface epithelium are a characteristic symptom of menopause. These changes can be different: in some women it is an increase in greasiness, increased sweating, while in others it is wilting and dehydration of tissues. All these signs most often mean one thing - that age-related processes begin to occur in the body.

Menopause is the time of the next restructuring of the hormonal background, when there is a decrease in estrogen production. As a result, the synthesis of mucopolysaccharides in tissues is disrupted, which, in turn, negatively affects the production of collagen, the main component of youthful skin.

During the initial few years of this period, tissues can lose up to 30% of collagen. Between the collagen fibers is hyaluronic acid, designed to retain moisture. With a decrease in the number of such fibers, the amount of hyaluronic acid also decreases, as a result of which the tissues become less elastic, lethargy and flabbiness appear.

Among other things, estrogen deficiency leads to a decrease in the function of the sebaceous glands, which only worsens the situation.

The changes that occur during menopause reduce the protective properties of the skin surface, and therefore the risk of developing dermatitis and various infectious skin lesions increases.

Only a medical specialist can help improve the condition of the body in menopause by prescribing hormone replacement therapy. Most often, treatment consists in taking and externally using estrogen-containing drugs.

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Dry skin with hypothyroidism

Hypothyroidism is a decrease in the production of thyroid hormones by the thyroid gland. With such a disease, symptoms such as weakness, drowsiness, and memory impairment are often manifested. The surface of the body is often pale, dry, scaly; hair is dull, brittle, prone to falling out. Peripheral edema may occur. There are no specific signs of hypothyroidism, so patients usually do not come to the doctor right away. Many do not understand for a long period of time why they have problems with hair, nails, skin and well-being.

It is almost pointless to deal with such problems without starting the treatment of hypothyroidism. Therefore, it is important to start the treatment of hypothyroidism on time, with the appointment of special drugs that correct the level of hormones in the body. With severe dysfunction of the gland, hormone replacement drugs have to be taken - such therapy can sometimes continue throughout the patient's life.

Particular attention in hypothyroidism should be given to diet. We will talk about the rules of such a diet, which restores the balance of the skin, a little later.

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Dry skin after childbirth

Dry hands, feet and face in the postpartum period are usually observed due to changes in hormonal levels, which is associated with the termination of pregnancy and the birth of a child. For many, the hormonal balance is restored quickly, for some it is slow, so skin problems can bother you for several months after childbirth. If the situation is critical, then you can take a blood test for hormones and consult a doctor. It is possible that the doctor will prescribe any corrective drugs.

Another cause of the problem may be a lack of vitamins. And this is a very common phenomenon: at first, a pregnant woman gave all the useful substances from her body to her unborn child, then the same substances passed to the baby with mother's milk. It is also necessary to take into account the fact that the diet of a nursing mother is not particularly diverse. You need to carefully choose foods that can or cannot be consumed by a nursing woman.

And the third possible reason is insufficient fluid intake. During pregnancy, a lot of moisture accumulated in the tissues, and now the body has got rid of it. Moreover, fluid is lost with breast milk. This means that the consumption of pure water should be increased.

Dry skin after shower

The feeling of tightness after a shower, peeling or even redness of the surface of the body can be due to many reasons:

• chlorinated water;
• too hard water;
• too aggressive for your body detergent, soap, shower gel;
• hypofunction of the sebaceous glands;
• violations of metabolic processes;
• lack of vitamins;
• improper body care;
• excessive passion for tanning;
• other factors.

Too hot water and a long stay in the shower with soap or special gels can provoke drying of the outer tissues. When washing, we wash off not only dirt, sweat, grease and exfoliated epithelium. At the same time, the protective film covering the skin surface is also washed off. Especially great harm is chlorinated water in the water supply or swimming pools.

Given all this, it is possible to resist dehydration of the body surface after taking water procedures.

Dry skin on the elbows

The outer surface of the elbows is quite dense, in addition, it is often subjected to stretching, which can affect the structure of the tissues and contribute to the peeling of the epidermis. The rough relief cover of the elbows is often covered with cracks and scales. Of course, elbows require special special care.

There can be many reasons for this:

• malnutrition, lack of vitamins (especially retinol and tocopherol);
• lack of elbow care, as such;
• disorders of the endocrine system.

If the whole point is the lack of care, then the matter is fixable: properly selected moisturizers, scrubs, applications will help you quickly get rid of the problem. However, if cosmetics do not work, then the problem must be looked for deeper.

Unfortunately, only by the state of the elbows and by their appearance it is impossible to say for sure what is the cause of the problem. This can only be done by a qualified doctor. If, with proper care, positive dynamics are not observed, it is necessary to undergo an examination for disorders of the endocrine system.

Dry skin and hair

The state of health of our body is the state and health of the epidermis, the surface epithelial tissue. This tissue is of great importance for the body, because it maintains a delicate balance of moisture in the skin surface.

The epidermis has a unique structure that helps retain optimal moisture and protect the underlying tissues. The flat scales that form the stratum corneum of the outer integument resemble miniature bricks interconnected by an intercellular lipid layer. Lipids in the epidermis are represented by fatty acids, cholesterol, phospholipids, glycosylceramides and other compounds.

The above compounds are produced inside the cells of the granular layer of the epidermal tissue. In this layer, the main processes are formed that prevent the exit of water from the tissues.

Unfortunately, often, when faced with dehydration of the surface of the body, hair and nails, few people turn to specialists. And this is completely in vain, because it is extremely important to determine the reason that the surface tissues lose and do not restore the percentage of moisture. Peeling, cracks, tightness, itching - this is already a sufficient number of reasons to see a doctor. Dermatologists, cosmetologists, trichologists - all of these specialists specifically have a narrow medical focus in order to help patients with a deterioration in the condition of the skin and hair.

Dry skin on the buttocks

Dry areas in the buttocks are an unpleasant and delicate issue. Particular inconvenience if there is itching, a feeling of tightness and even pain. So what is it, norm or pathology?

First of all, you need to know why this is possible in the gluteal zone.

In early childhood, the outer tissues are subjected to a large number of tests: irritation and dryness of the skin are caused by wearing diapers, untimely hygiene, etc. It should be noted that the epidermal layer of the “fifth point” is initially prone to dryness, since this area contains an insignificant amount of sebaceous glands, and for this reason, the secretion of sebum is very, very small.

Moreover, a person spends a lot of time in a sitting position, so the tissues on the buttocks experience prolonged oxygen deficiency, which is aggravated by wearing synthetic or uncomfortable clothing. Deficiency of moisture, oxygen, nutrients, violation of trophism can lead to deterioration of the skin.

To remedy the situation, you should arrange air baths more often, avoid hypodynamia. When taking a shower or bath, do not use alkaline detergents on this area, and after washing, it is necessary to lubricate dry areas with a moisturizer or special oil.

Dry skin on the penis

Unpleasant sensations, a feeling of tightness and burning in the penis may be signs of an inflammatory reaction of the foreskin or head of the organ.

Balanitis is a reaction of inflammation of the mucous tissues of the head.

Balanoposthitis - inflammation of the head in combination with the foreskin.

Unpleasant sensations during sexual contact, the presence of discharge, foreign smell, dry peeling and itching - all these symptoms can accompany the above diseases.

In addition, dryness can be the result of sexually transmitted diseases or diabetes. Of course, it is unlikely that it will be possible to independently recognize the primary disease - for this you should consult a doctor. It is not worth delaying a visit to the doctor, since dehydration of the skin and mucous surfaces, as a rule, is one of the first symptoms of diseases. Further, if no action is taken, the condition may worsen: erosion, sores, redness, cracks, swelling of the foreskin, etc. will appear. Over time, sexual intercourse may become impossible due to increased discomfort, pain, loss of sensitivity of the head, which leads to premature ejaculation.

What to do? Consult a doctor, conduct a bacteriological analysis and determine the cause and type of the inflammatory process.

Dry skin in a child

Dry skin in a child is an unconditional deviation from the norm, and there is always a reason for this. The delicate body of a child reacts much more sharply to adverse factors than an adult body, and he should be helped immediately. Consider the main causes of this problem:

• Low humidity and high room temperature.

Dry skin in winter is especially relevant during the heating period. Caring mothers tend to wrap their children warmer regardless of the ambient temperature, and also forget to ventilate the child's room and monitor the humidity. The optimum temperature in the house should be around 20°C, and the humidity should be at least 40%. Of course, it is advisable to use a special humidifier. If it is not there, you can simply put plates of water, a wet towel, etc. on the radiators.

• Wrong detergents, including children's cosmetic preparations.

The skin of the child may become dry due to the detergent used in the house. It is advisable to use a special baby powder for washing children's clothes and bedding. Soap can also be the reason - it is recommended to use it only for special pollution, not every day. In addition, pay attention to the water in which the baby bathes: the frequent addition of potassium permanganate, special foam, excessively hot or hard water.

• Lack of protection of the epidermis in a child.

We should not forget that in case of frost, wind, cold or sun, it is necessary to use special children's cosmetics to preserve moisture. It can be fortified moisturizing or nourishing creams or milk.

• Dermatitis.

The most unpleasant cause of dehydration of the skin is dermatitis. In this situation, medical assistance is indispensable. It is necessary to find a product that causes such a reaction in the child's body: perhaps in some cases the breastfeeding mother is to blame if she allows herself not to monitor her own nutrition.

Diagnosis of dry skin

Peeling and dehydration can be triggered by systemic diseases, which means that in most cases, the doctor must conduct certain studies in order to find specific causes. However, sometimes a close examination of body parts may be enough to suspect, for example, atopic dermatitis.

What diagnostic procedures can the doctor refer to:

• a general blood test for the presence of an inflammatory process in the body;
• analysis for hormonal status (as a rule, they take blood for a certain type of hormones - thyroid hormones, estradiol, testosterone, etc.);
• blood test for sugar (glucotest);
• study of violations of metabolic processes;
• consultations of a dermatologist, geneticist, cosmetologist, endocrinologist, etc.

If the patient is suffering from chronic diseases, the doctor may ask for medical history, as well as the results of previous studies.

Dry skin treatment

Most of the problems with dehydration of the integumentary epithelium are solved by increasing body care, regular use of cosmetics, correcting nutrition and drinking regimen.

As we have already said, tissues become drier in cases where they lose moisture and natural fat, as a result of which they become thinner and flaky. Although diseases can be the cause, in most cases factors such as age-related changes, dehydration, low air humidity and improper care are decisive.

If these problems are ignored, it can provoke more serious diseases: dermatitis, wilting, peeling. However, this can be avoided by following a few rules.

How to get rid of dry skin?

• Do not forget to drink enough water, compotes, fruit drinks. Eat foods rich in liquid: cucumbers, juicy apples, oranges. All this will help maintain the level of moisture in the body. Auxiliary means for retaining moisture can be foods enriched with fatty acids - these are sea fish, nuts, linseed oil.
• Try not to take a bath or shower for a long time. In this case, use not hot, but slightly warm water. Don't shower too often: if your body is prone to dryness, limit yourself to once a day.
• When buying detergents, pay attention to the composition: cream-soap and moisturizers have the mildest effect on the skin. Do not use rough and hard washcloths, which will only increase irritation.
• Monitor the humidity level in the room. If possible, use a humidifier. Ventilate the room more often, carry out wet cleaning, spray indoor flowers - this will help maintain optimal humidity.
• After any water procedures, do not neglect special moisturizers: milk, lotion, cream. Choose the right one for you and use it regularly.

If you are prone to irritation, use soft towels, clothes made of natural fabrics, etc.

Remedies for dry skin

A wide range of products that restore water balance are presented in cosmetic stores and pharmacies. It remains only to choose the most suitable for yourself. As a rule, many patients prefer to use natural products, which contain natural herbal ingredients - extracts, extracts, oils. The content in such a product of glycerin, ammonia is welcome - components that soften the epidermis. It is good if minerals and vitamins are present in the cream or lotion.

Good quality products should be easily absorbed, quickly soothe irritations and redness, and should not leave a greasy sheen and film on the skin surface. Of course, before making a choice, it is advisable to consult, for example, with a cosmetologist, dermatologist, pharmacist. If this is not possible, then you will have to proceed by trial and error.

By the way, when choosing a cream or oil for moisturizing, do not forget to review your detergents and shampoos, which are used for bathing and showering, for washing clothes. They can also cause irritation and drying of the skin, so they often also need to be replaced.

Cream for dry skin

The choice of cream depends on the characteristics of your body. In this case, with withering and dehydration, the following creams can be advised:

• "Velvet Hands" - extra-moisturizing cream, has a softening effect;
• Natura Siberica - night cream for recovery;
• Body lotion Johnson´s ® - 24 hours of moisturizing "Intensive care and nutrition";
• Johnson's ® Daily Essentials Nourishing Cream Wash;
• Lancôme Nutrix Royal for Women - intensive repair of dry to very dry areas;
• Garnier - cream, restoring, intensive care for problematic and dry areas;
• Day cream for dehydrated and sensitive areas L'Oreal Paris Dermo Expertise trio-active.

Baby cream for dry skin

In a high-quality baby cream, only the most gentle and useful components should be present. How to determine such a high-quality cream that not only does not harm, but also helps restore dry areas?

It is important that mineral oils, parabens and phenoxyethanol are not present in the list of components of the baby cream.

Mineral oils in domestic and foreign creams are most often represented by paraffin and petroleum jelly, which have a greenhouse effect - they block skin respiration, disrupt thermal processes and natural self-regulation. Such oils are "alien" for fabrics.

Parabens are used as synthetic preservatives and are carcinogenic.

Phenoxyethanol is a substance that can cause allergies and aggravate irritation, and with constant use it has a toxic effect on local skin immunity.

It is good if the baby cream contains vitamins (for example, provitamin B5, which is useful even for atopic dermatitis or eczema).

However, it should be noted that the presence of vegetable oils in the cream - olive, almond, shea (shea), jojoba, etc. - indicates that the product is really useful and will saturate the tissues with valuable polyunsaturated fats.

Ointment for dry skin

• Ointment Radevit - to soften and nourish the epithelial layer. Helps restore water balance in tissues, relieves cracks, minor wounds, irritation. Enhances the local natural protective function.
• D-Panthenol (dexpanthenol) - ointment for external use 5%. It helps not only with dermatitis, wounds, cracks and diaper rash, but also eliminates skin dehydration and wilting.
• Ointment "Boro Plus" - a natural effective antiseptic, sold in pharmacies. The drug is represented mainly by plant components brought from India.
• Ointment "Boro-Cair" - for body care. Reduces inflammation, eliminates itching, prevents cracks, helps with minor scratches and redness.
• Sulfur-salicylic ointment - eliminates dryness, itching, soothes irritation, helps soften keratinized scales and remove them painlessly. Use 2% sulfur-salicylic ointment (not to be confused with zinc-salicylic or just salicylic ointments, which, on the contrary, dry out the epidermis).

Vitamins for dry skin

Vitamin deficiency can also cause a deterioration in the condition of the outer epithelium, because vitamins are of great importance in maintaining our health. Thanks to them, the necessary balance of metabolic processes in organs and tissues is restored. However, there are such vitamin representatives that are most important for the health and beauty of the body.

• Vitamin A - retinol - has an antioxidant effect, helps the proper formation and renewal of cellular structures. Vitamin deficiency lowers immune defense and affects the structuring of the skin epithelium, which can provoke a violation of the integrity and wilting of tissues. To maintain balance, it is necessary to take retinol every day, in the amount of 300-1300 mcg, which depends on age, concomitant diseases and other points. There is a lot of this vitamin in carrots, greens, pumpkin, egg yolk, milk, apricots, hard cheeses.
• B vitamins are commonly added to the best dry patch repair products. And for good reason - these vitamins eliminate cracks, peeling, itching. And vitamin B³ is specifically prescribed for acne. B vitamins are found in cereals, legumes, eggs, meat products, and are components of brewer's yeast.
• Ascorbic acid (vitamin C) helps to renew and form tissues, stimulates the production of collagen - an important ingredient of freshness and youth. Among other things, ascorbic acid is an excellent antioxidant that improves blood flow in tissues. This property of the vitamin provides us with a healthy and ruddy shine of the skin and hair. With a lack of this vitamin, the epidermis becomes rough, dull, dry. Ascorbic acid can be obtained from citrus fruits, bell peppers, pineapples, kiwi, tomatoes, berries.
• Tocopherol (vitamin E) - designed to protect body tissues from toxic substances, free radicals, harmful environmental influences. Some of the fair sex use an oil solution of this vitamin not only inside, but also outside, as a face mask. Where tocopherol is found: in beans, nuts, seeds, herbs, germinated wheat grains.

If your diet is complete and varied, then, most likely, you will not face a vitamin deficiency. However, in some cases, for example, in the presence of chronic diseases, it is necessary to additionally take multivitamin complex preparations. To improve the condition of the outer layer of the epithelium, the combined agent "AEvit" is most often prescribed.

AEvit for dry skin

The AEvit complex remedy is often used by dermatologists and cosmetologists in their practice, because its components - vitamins retinol and tocopherol - have a positive effect on skin structures.

As the name implies, AEvit consists of vitamins A and E. These are antioxidants that serve to prevent cell intoxication in the body, thereby preventing the onset of age-related processes.

Retinol speeds up cellular metabolism, increasing the flow of moisture to the tissues, which contributes to additional hydration. It stops inflammatory reactions within tissues, strengthens local skin defenses, strengthening the barrier to all kinds of external pathogens. Vitamin A also stimulates the production of sex hormones, which additionally affects health, restoring us freshness and youth.

Tocopherol potentiates the effects of retinol, preventing the vitamin from being destroyed in the digestive system, and also improves the function of the gonads and activates metabolic processes at the cellular level.

Take AEvit 1 capsule 1-2 times a day for the prevention of age-related changes, in the complex treatment of wrinkles, acne, fading and dehydration of the outer integument. The duration of the course of therapy is from 2 to 4 weeks. It is recommended to carry out 2 courses of drug treatment annually.

Treatment of dry skin with folk remedies

Herbal infusions and decoctions are often used to treat dry, dehydrated areas. The infusion is best brewed as tea is usually brewed: pour hot water + 90-95 ° C. You can also prepare the medicine using a water bath, which is set for 15 minutes.

In the prepared warm infusion, you can add the required amount of vegetable or essential oils, honey, and other components. Infusions and decoctions are used for rinsing or rubbing the outer integument, for making applications and wet masks. You can also apply compresses or add to cleansing milk.

What plants can be used in the presence of dehydrated zones? Usually, plant materials are purchased in pharmacies or collected on their own, selecting herbs individually.

• Linden blossom - consists of many useful substances, including essential oils, ascorbic acid and carotene.
• Yarrow - contains a large amount of ascorbic acid and healthy oils.
• Hop cones - soothe and cleanse the outer integument.
• Rose petals - contain vitamin C, soften the surface epithelium and give a healthy color.
• Jasmine flowers - brighten, soothe and moisturize the surface of the epithelium.
• Dill, fennel - restore and strengthen the protective barrier.
• Mint - soothes and refreshes.
• Chamomile color - rejuvenates, gives a healthy shade, strengthens.
• Coltsfoot - makes the skin surface velvety and soft.
• Nettle leaves - enrich with vitamins, improve tissue metabolism.

In order to prepare a medicinal infusion, herbs are allowed to be used separately, or mixed in equal proportions.

To eliminate peeling and itching, use an infusion or decoction of a series of tripartite, birch leaves, horsetail. Baths and therapeutic baths prepared with mixtures of medicinal plants are effective. For baths, you can prepare a collection in the amount of 100-300 g per 4-5 liters of water. The collection may include grass string, chamomile flowers, valerian, sage, celandine grass and St. John's wort. A mixture of herbs must be poured with boiling water, insisted for half an hour, filtered and added to the bath. In this case, the temperature of the water in the bath should not exceed + 36-38 ° C. The duration of the procedure is 10-15 minutes.

After elimination of dryness, preventive courses of plant therapy can be carried out: washings, compresses, baths with restorative and stimulating herbal remedies.

Oil for dry skin

The variety of oils on sale today is truly amazing: almond, olive, coconut, rosebud, St. John's wort, coriander and many, many other types. With such a variety, it is sometimes difficult to navigate and choose exactly the oil that is suitable for solving the problem of dry integumentary tissues. However, when choosing, it should be taken into account that the moisturizing and regenerating oil should be light, well absorbed and not weigh down with its fat content, not leave a dense greasy film.

Olive oil is a common type of oil that is excellent for dull and dull areas. Olives well saturate tissues with moisture, create invisible protection for the whole day. To quickly moisturize and eliminate signs of fatigue, a spoonful of olive oil should be mixed with a small amount of lemon juice - it is useful to wipe the face with this mixture. On other parts of the body, the oil is used as follows: a little sea salt is added to it so that it looks like a scrub. This scrub is used to treat flaky dry surfaces, thereby removing keratinized epidermal flakes.

It is useful to add a little olive oil to the bath, and also use it to remove makeup. For the latter, just a couple of drops of oil applied to a cotton pad is enough.

• Coconut oil can also help with dry skin problems. This oil has a pleasant aroma and many useful properties. It is applied overnight on a clean, damp surface of the face or body, left for half an hour, after which the remnants are blotted with a paper towel. Such a procedure is quite enough for moisturizing, which does not require the use of additional cosmetics.
• Rose petal oil is excellent at retaining moisture. It is often advised to be used in the natural aging process of the skin. Rose oil nourishes and soothes dry patches. If you mix 15 drops of rose oil, ylang-ylang oil and almond oil, you can get a useful face mask. On a pre-steamed face, apply the prepared mixture of oils, avoiding the area near the eyes. After 20 minutes, blot excess oil with a paper towel.
• Sandalwood oil will help restore moisture levels, which is indispensable for chapping or excessive sensitivity of the skin. A couple of drops of oil can simply be added to a moisturizer. Excessively dry areas can be wiped with a cloth dipped in oil.
• Almond oil is light, pleasant, perfectly moisturizing. It is recommended to use this oil daily. Before rubbing the oil, moisten your fingers with water. After application, absorption can be accelerated by lightly patting the surface with your fingertips. After the oil has been absorbed, make-up can be applied on top.

To prepare the scrub, almond oil is mixed with a pinch of Extra salt and a small amount of ground turmeric. With this scrub, you can massage your face for 2-3 minutes, after which you should wash off the mass with warm clean water.

Almond oil is the least fatty oil among all oil representatives. It is perfectly absorbed by tissues, having a positive effect even when other moisturizers do not help.

Rosehip oil - not only moisturizes, but also eliminates wrinkles, stretch marks, improves the structure and color of the skin. As you know, rose hips contain a lot of vitamin C, which has a very beneficial effect on the epidermis. The fats obtained from rose hips are very similar in structure to the natural fats of the human body. That is why rosehip oil is perfectly absorbed, well absorbed and does not leave a greasy sheen.

Experts advise you to always try several types of oils in order to choose the most suitable for yourself.

Nutrition for dry skin

Nutrition and a healthy appearance of the skin are interrelated concepts, because the use of necessary products and the exclusion of others from the diet greatly affects the health of the body.

It is necessary to completely abandon sweets, alcohol, fast food. Sweets can be replaced with dried fruits, fruits, nuts and seeds. Alcohol - non-alcoholic smoothies, freshly squeezed juices. Well, instead of hamburgers, you can eat whole grain bread with herbs.

• sugar, easily digestible carbohydrates;
• refined products;
• salt and spices;
• sodas and packaged juices;
• products with preservatives, dyes and other chemical additives.

The basis of nutrition should be:

• dairy products;
• complex carbohydrates (cereals);
• vegetables, fruits, herbs, berries, seeds, nuts;
• clean drinking water;
• protein foods (fish, meat, eggs).

It is important that the menu contains a lot of vitamins and minerals. For example, it is recommended to enrich the diet with vitamins A, C and E. Such vitamins can be found in most vegetables and fruits: carrots, tomatoes, beets, bell peppers, citrus fruits, apples, etc. Never miss the season of gourds - watermelons and melons will perfectly cleanse the body and improve appearance.

Berries are excellent food: blueberries, strawberries, cranberries, raspberries, etc. You can use them not only in compotes or jelly - eat them just fresh, add to oatmeal, cottage cheese, yogurt.

Of course, nutritional correction can not always replace the full treatment of skin diseases. However, thanks to a properly composed menu, you can significantly improve the condition of the skin.

Dry skin is a very common phenomenon, especially in people over 45-50 years old. But it should not be assumed that getting rid of this problem is possible only by using expensive professional procedures. Sometimes the correction of the food and drinking regimen, the right choice of cosmetics, competent face and body care can help to fully restore the balance of moisture in the tissues. The main thing is to want and start taking care of your health.

Every woman from time to time is visited by the question: am I investing enough in caring for my body, and therefore, in my appearance and health? Why not try this new skin care product with rare algae or minerals? But most of the cosmetics for our skin - it's just a guard. How often to shower, than to cleanse the face and wash the natural folds so that the skin does not deteriorate, says Yael Adler, author of the book "What the Skin Hides".

When we lived in the forests, hunted and gathered several hundred millennia ago, we did not know about soap, eye cream or hyaluronic ampoules. We didn't wear deodorant or shave our legs. Since then, our skin has not undergone any significant evolutionary changes, only its color has changed.

What would your skin say if you asked her bluntly how often she wants to shower or bathe? Perhaps she would have replied: "Maximum once a week!".

But what is it really? Most of us take a shower at least once a day, and if we did sports in the evening, then two. At the same time, we carefully lather the whole body, wash our heads with shampoos, shave our legs and armpits, and sometimes the genital area and torso. Even the most healthy and hardy skin reacts to such an attack with irritations: dryness, itching, and sometimes contact allergies.

The epidermis needs four weeks to create the thinnest top layer of skin that carries the entire protective barrier. And we are destroying this barrier created with such difficulty, constantly leaching fats, that is, mortar between the bricks of the wall, with foaming odorous and multi-colored detergents. And at the same time we supply additional irritants to the skin: aromatic and coloring substances, emulsifiers, preservatives and many allergens... We just terrorize our skin.

What we do with ourselves every day - and sometimes several times a day - mother nature did not provide for our skin. Until now, the skin proceeds from the fact that the conditions of the Stone Age are the most optimal for it.

Yes, yes, I understand your objections; Of course, our ideas about hygiene have changed dramatically since prehistoric times. But don't worry: if you're healthy, and if you haven't just run a marathon in a flea market T-shirt, your body doesn't smell so bad. People turn up their nose only at the smell of old dried sweat.

Unfortunately, for many, the smell of one's own body seems unclean. We are afraid of visible dirt and invisible bacteria, we carry vials of disinfectant in our purse, and we are disgusted by contact with other people.

Some of you probably open doors in public places with your elbow to avoid touching the doorknob, or press the trigger in a public toilet with your foot. Since childhood, we have learned: do not sit on the toilet lid, but only hang over it. We are afraid of infections and wash up to holes. Often one is closely related to the other.

How often to shower and what kind of soap to use

For the health of our skin, let's compromise: daily shower is allowed if you use mostly water. Water has a neutral pH and does not dry out the skin as much as soap. If you want to use a detergent, i.e. shower gel, it should in no case be odorless and bright in color and, if possible, should hardly foam.

Synthetic detergent is preferable to classic soap. Soaps are made from oils and fats combined with lye, while synthetic detergents contain artificial ingredients. They cleanse better and, thanks to caring, moisture-binding and nourishing oils, can be better adjusted to the requirements of the skin; in them, the pH value is also regulated towards greater acidity.

Amateur soap makers who add biological vegetable oils to their soaps, although they create a less irritating and more nourishing soap compared to products sold in supermarkets, but it is alkaline, and not all skin can stand it.

Classical alkaline soap changes the acidic pH of our skin up to a harmful value of 7-8 units. It takes two to six hours for the skin to barely restore its pH balance. At this time, healthy bacterial flora on the skin remains defenseless! Harmful bacteria and fungi happily use a long period of regeneration.

Smells from the one who lathers! Because when the barrier is broken, bad microbes begin to multiply. Favorable conditions are created for them, because the pH value has changed. These microbes change the smell of our body, let's say, not for the better.

An acidic pH is especially important if your skin is already prone to infections, such as in the crease between the buttocks, under the breasts, or in the groin area. Here I strongly advise you to use acidic detergents, and best of all in solid form, because with liquid we often do not know the measure.

However, there is no need to lather the whole body each time. It is enough to process critical places a little more intensively: feet, armpits, groin area and gluteal fold. In all other places, it is quite possible to get by with only water, it perfectly washes sweat, dust and exfoliated cells. And our natural sebum, so laboriously created within four weeks, we should save, and not leach with soap.

How to wash the area between the legs?

Now, let's move on to the sensitive topic: how to wash the area between the legs? In the same place, it quickly begins to smell, there is close stool, urine and other biological fluids. Be careful! There are mucous membranes in the vulva and under the foreskin, as well as in the mouth. There is no place for soap or detergents, only warm water.

All impurities: secretions, urine, exfoliated cells - dissolve in water. Therefore, only she is needed. Or do you soap your mouth too? This would corrode the mucous membrane and kill the protective bacterial flora, as a result, everything would itch and become inflamed. This is exactly what happens to those who try to remove the smell of their odorous glands with soap, believing that it is dirt.

The odorous glands are constantly producing additional essential oils, and the person falls into a vicious cycle: washing, itching, and eventually going to the doctor.

A particularly sensitive place, as we know, is the anal sphincter. On our sphincter, the skin and mucous membranes are closely intertwined. The anus (rosette) reacts very sensitively to soap residues deposited in the folds. So if you wash the anal fold with soap, you must then rinse it very thoroughly with plenty of water.

How to take care of your skin?

And outside? It is on the face, in the most prominent place, that we want to do everything right. Little by little, men are tightening up, asking questions about optimal care and anti-aging skin products. Meanwhile, there are some individuals who do not care - and this is good. These guys don't look scruffy at all, they just leave their skin alone. And so it is in complete natural balance.

What is the secret of these children of nature? They wash their face with only water, that's all! Then wipe it with a towel - and you're done. Morning or night. Women could do the same. Towels are sufficient to remove possible makeup residue, especially if it is not a thick layer like plaster, which also does not contain mineral oils.

The traces of cosmetics remaining after washing on the face will cause less inconvenience to the skin than additional care with an alcohol-based cleanser, degreasing lotion or soap.

"Deep pore cleansing" is a very dubious phrase: our pores are what they are, they are not dirty. They're filled with some sebum, cells, and a couple of fat-friendly bacteria: Malassezia furfur, Propionibacterium acnes (that's the name of the acne bacillus), maybe Demodex... All of that can and should stay there, never scrape it off.

The same goes for peels. Healthy skin does not need friction care, because dead skin cells fall off on their own. Peelings only make sense when the skin is prone to excessive keratinization, which is usually found in acne. In all other cases, they are only needed by manufacturers and can even be dangerous, because they pierce the protective skin barrier.

Skin problems can cause a lot of trouble and discomfort. Flaky skin is one of the most common annoyances encountered on the path of many women, and sometimes even men. Having found out the true causes of what is happening, you can choose the right effective method to eliminate this cosmetic defect.

Why does the skin peel off?

It has been found that dry skin flakes more often than other types. This is due to insufficient intake of natural moisturizers - oily substances that are produced by the sebaceous glands.

Peeling scales and a feeling of tight skin can be caused by the following reasons:

• Incorrectly selected products for cosmetic care and cleansing of the face and body.
• Allergic reaction to fabric softener, dish detergent, cosmetics.
• Too much bathing or showering.
• Climatic conditions (high air temperature, wind, direct sunlight).
• Dry air in winter.
• Bad habits.
• Insufficient fluid intake.
• Consequences of taking medications.
• Dermatological diseases.

In men, the skin on the body or face is also quite often flaky. The reason for this may be alcohol abuse, smoking addiction and malnutrition. Sensitive skin type reacts mechanically with redness and scaling, so rubbing and using harsh cleansers is not recommended.

Peeling - a sign of illness?

Such a symptom may indicate a developing disease of the skin. One of these ailments is psoriasis, in which the spots have a pink-red hue, peel off and itch. The reasons triggering the process are currently unknown. The same sign is manifested by seborrheic and contact dermatitis, pink lichen, lupus erythematosus, scarlet fever (infectious pathology), fungal infections. Hereditary diseases in which scales form on the skin include ichthyosis. The irritated surface of the dermis does not tolerate the effects of detergents (shampoo, soap, gel), and unpleasant symptoms intensify.

With a lack of vitamins A and B2, the skin in the forehead, nose and ears is very flaky, cracks may appear on the lips. During menopause, many women experience a change in the state of the external integument for the worse. So the body shows a lack of hormones, especially estrogen. Wrinkles appear, flabbiness is lost. To find out the causes of peeling, you need to seek medical help. Specialists in this field are a dermatologist, an allergist, an infectious disease specialist, and a surgeon.

The first signs of dry skin

The characteristic features of dry skin type are:

If the skin of the face is dry and flaky, you need to contact a beautician who will select a suitable remedy to restore water balance. This type of skin is prone to the early appearance of wrinkles, which are not so easy to get rid of, and rapid aging.

Dry skin (xeroderma) can be associated with metabolic disorders in the body and thyroid diseases. Dead particles, accumulating on the surface of the epidermis, begin to peel off. Itching can cause dermatitis, so first of all you need to consult a dermatologist.

In severe cases, very dry skin begins to crack, ulcers appear. This is fraught with infection.

Peeling skin: treatment

Having found the main cause of xeroderma, you can begin to eliminate the symptoms. If the problem is insufficient moisture or rapid evaporation of moisture from the surface, it is necessary to choose a product with a high content of fatty components. Medications are used only on the recommendation of a doctor. Such funds should have hydrocortisone (0.5-2%) in the composition.

If the skin on the body is peeling, it is necessary to change the gel, soap. They can give such an effect in the first place. It is better to wash your face with clean water or a decoction of medicinal herbs. Lotions and tonics for cleansing should not contain alcohol, which causes dryness and tightens the skin.

Proper care for dry skin

Cosmetologists recommend that owners of dry skin type take water procedures no more than 2 times a day. This will help the sebaceous glands to work properly and produce the necessary amount of natural moisturizers. Dry skin loves slightly warm or cool water, but never hot. After washing, you need to gently blot the surface of the dermis with a soft towel. Rubbing will cause redness and irritation of the skin.

After taking a shower, always use a moisturizing milk or cream. For very dry skin, try cocoa butter or coconut oil. Thanks to the components that they contain, the epidermis receives nutrients, minerals and vitamins. All kinds of face and body products should be applied no more than 1 time per week, so as not to injure overdried skin.

What can a beautician offer?

Beauty salons offer the following treatments to eliminate dry skin:

• Biorevitalization- is currently the most popular way to saturate the skin with moisture. With the help of various techniques (reinforcement, micropapule), hyaluronic acid is introduced, which will start the process of natural collagen formation. The frame, created from hyaluron, collagen and elastin, will retain moisture and help smooth out deep wrinkles.
• Iontophoresis- If dry skin is flaky, then this method can restore water balance and relieve discomfort. The procedure consists in treating the skin on which the drug is applied with a galvanic current of low voltage. Active ions transmit a signal to the central nervous system, and the body begins to renew itself.
• Mesotherapy- carried out for various indications: acne, dehydrated skin, wrinkles, rosacea, etc. The drugs are administered by injection and needle-free method (pulse iontophoresis). The task of the procedure is to increase the activity of fibroblasts. These cells are responsible for the production of elastin and collagen.

Salon procedures can only be carried out by specialists with appropriate education (cosmetologists, dermatologists).

How to choose a moisturizer?

Very dry skin on the face and body needs constant and proper care with a moisturizer, lotion, milk, tonic. This will help protect the thin epidermis from the adverse effects of the environment - strong wind, cold air, ultraviolet radiation. Particular attention should be paid to the skin of the hands and face.

Oil-based products perfectly eliminate the lack of moisture. Oil from the seeds of grapes, almonds, shea butter is applied to the face. For washing, it is desirable to use milk, for example, Lait Demaquillant Absolu (Vichy), Natura Siberica. Problem areas on the body, where there is flaky skin, can be lubricated with olive oil.

Among cosmetic preparations, it is better to give preference to brands that are presented in pharmacies: Vichy (Lipidiose Nutritive), Natural ingredients and proven action through research will help restore freshness, firmness and elasticity to the skin. The disadvantage of such products is their cost, which is much higher than those available in cosmetic stores. When buying a moisturizer, you need to pay attention to the incoming components. For the skin, the one that contains hyaluronic acid, vitamin E is better suited. The price will depend on the manufacturer and the naturalness of the components. Sometimes the remedy can be chosen incorrectly, so it is better to seek advice from a professional cosmetologist or dermatologist.

The skin of the face is flaky: what to do at home?

At home, it is quite possible to prepare products that moisturize overdried skin no worse than expensive ready-made preparations. The advantages of folk recipes include the availability of the necessary ingredients, natural origin and confidence in the naturalness of the product.

The most popular home skin care products are masks. Already after the first use, the result will be visible if you take steamed flakes (1 tablespoon) and add a spoonful of homemade cream to them. There are also options with honey, butter, fatty cottage cheese (with the addition of milk).

For dry skin, a mask with tocopherol (vitamin E) is suitable. The price of the solution in a pharmacy is 35-45 rubles. (for 20 ml). Melt cocoa butter (1 tbsp.) in a water bath, add 1 tbsp. l. liquid vitamin E and the same amount of sea buckthorn fruit oil. Also, tocopherol goes well with lanolin (1: 2). Masks are kept on the face for no more than half an hour, after which they are washed off with warm water or with a damp sponge.

Flaky skin? Home cream to the rescue!

Recipe with vitamin E

1. Brew pharmacy chamomile (1 tablespoon) with boiling water, insist and strain.
2. Add half a teaspoon of glycerin to 2 tbsp. l. chamomile decoction.
3. Combine the resulting mixture with camphor and castor oil (1 tsp each).
4. Finally, add 10 drops of tocopherol solution.

This cream can be stored in the refrigerator for up to 5 days.

Deep Hydration Recipe

1. Pulp of healing aloe (2 tablespoons) mixed with glycerin (0.5 tsp).
2. Add a few drops of olive oil.
3. Dilute the resulting composition with any essential oil (no more than 7 drops).

Recipe with beeswax

1. Coconut oil (3 tablespoons) is mixed with clean water (3 tablespoons) and a teaspoon of almond oil.
2. (1 tsp) is melted in a water bath and mixed with the previous components.
3. Then add olive oil (2 tablespoons) and half a spoonful of borax. During cooking, the ingredients must be constantly stirred.

Nutrition and diet

Peeling skin indicates a lack of useful trace elements, vitamins and fluids that enter the body primarily with food. Therefore, the diet should contain as many healthy foods as possible. Vitamins E, A and B necessary for the epidermis are found in various vegetables and fruits. But fatty meats, lard, smoked meats, canned food, fatty dairy products will have to be abandoned. Meat is generally best consumed in minimal quantities, including chicken.

If the skin of the face is dry and flaky, it may lack vitamin A. In this case, you need to increase the amount of carrots, apricots (dried apricots) and green vegetables in your daily diet. Natural vitamin E is found in nuts, liver, seeds, eggs (they can cause allergies, so you should not lean on them). A hypoallergenic diet should be followed if the cause of dryness, itching and peeling of the skin is a disease.

Prevention of dry skin of the face and body

• Try to shower no more than 2 times a day.
• Replace soap with cream-based gel.
• Body moisturizers are best applied to damp, clean skin.
• Use a protective cream if flaky skin appears in winter.
• During the heating season in the house it is necessary to humidify the air with the help of special devices.
• On hot, sunny days, a cream with UV protection is applied to the face.

The problem of dry skin after taking a shower is faced by a very large number of people. In dermatology, this phenomenon has a special name - xeroderma. Also, dryness of the skin is accompanied by the following symptoms: peeling, an unpleasant feeling of tightness, the skin constantly itches, sometimes cracks occur with possible pain.

The skin can peel and dry after a shower for a variety of reasons. This process can be influenced by both external and internal factors.

Internal factors include:

• fair skin, as well as fair hair - in such patients, dry skin is noted much more often, this is due to a genetic predisposition;
• non-compliance with the diet, as well as eating prohibited foods that harm the condition of the skin;
• malignant formations in the body;
• skin diseases;
• intoxication of the body of a chronic nature;
• diseases of the genitourinary system, as well as the liver (hepatitis, cirrhosis);
• sleep disturbance.

External factors include:

• improperly selected cosmetics for the care of dry and flaky skin. If the skin is initially prone to dryness, then it will be detrimental to the effects of surfactants found in liquid soaps, shower gels, and shampoos.
• unfavorable climatic conditions in the place of residence;
• everyday use of aggressive chemicals that are contained in masks, peels, and detergents.

Shower rules for dry and flaky skin

After a shower, the skin on the face flakes off, and after washing the hair, the skin begins to flake off on the scalp, which leads to some discomfort, as well as constant itching and discomfort.

When the shower gel interacts with hot water, the structure of the hydrolipidic film on the skin is disrupted, which is necessary to protect the surface layers of the epidermis from moisture loss.

In order to somehow avoid these negative consequences, it is worth observing certain simple rules while taking a shower and other water procedures.

1. It is necessary to choose the optimal water temperature. To do this, you can conduct a certain test: on the back of the wrist, the epidermis is the thinnest, and there is also no fatty tissue. It is necessary to direct a jet of water at the optimum temperature to this area so that it does not burn, but brings pleasure and warmth.
2. Use a water filter. The tap water that enters the home is not of good quality and negatively affects the skin. Usually in large settlements it is more rigid and contains a large amount of salts. This mixture is able to draw moisture from the skin, as well as settle on the hair, causing them to become dull and brittle. With the installation of a filter, the hardness of the water will decrease, and it should also be borne in mind that the water pressure will decrease and this will lead to certain economic costs.
3. The right choice of cosmetic product for the care of the dermis. The ideal product should contain ingredients that will moisturize and soften the epidermis. To determine their presence, you need to familiarize yourself with the texture of the purchased product. It is necessary to choose products that have a creamy texture. Also, when choosing a shower gel, you need to pay attention to its pH - this indicator should be 5.5 units.

When choosing a bathing product, you should familiarize yourself with its constituent components. Most lotions contain lanolin, which can cause allergic reactions.

1. Scrub application. Scrub should be used once a week. Particular attention should be paid to those areas of the skin that most often come into contact with clothing, namely: the neck, elbows, knees and shins.
2. After bathing, the skin of the newborn also flakes off, therefore, for the delicate dermis of the baby, you should choose only products from children's cosmetics, which contain a complex of necessary components specifically for small children, with a minimum amount of detergents and aggressive substances.

Skin care cosmetics

There are many cosmetic products for the care of dry and flaky skin. Here is a basic list of proven products for which the dermis will thank you:

1. Eau de Fleur Rose shower gel. The components that make up this gel are able to restore the damaged stratum corneum of the epidermis.
2. Arctic Spa Shower Cream. Does not contain parabens, mineral oils and synthetic dyes. The creamy texture fits well on the body and moisturizes it.
3. Davines, body and hair cleansing nectar. It has an oily texture and is completely organic. Perfect for lovers of products that can wash all parts of the body.
4. Cold Cream, super-nourishing cleansing gel. A very good remedy for owners of super dry dermis, it is enough to apply twice a day.
5. Weleda toning shower gel with sea buckthorn. Due to sea buckthorn and sesame oil, which are part of the composition, the epidermis will become soft and silky.

Nivea, body conditioner, washable. It is applied to previously cleansed skin by other means, aged for several minutes and washed off. After using it, you do not need to use additional products to care for dry skin.

Folk remedies for skin care

So that after washing and taking water procedures, the skin does not peel off, it is necessary to use the following tools or procedures.

• Hydrocortisone cream is considered a very good and fast remedy for moisturizing and eliminating dryness of the skin. It can be used both for hands, especially when, and for the face. In case of violation of the integrity of the skin and the presence of skin diseases, it is not recommended to use.
• Facial cleansers. They are best used before applying a cream or ointment, as a preparatory step for applying a deeper agent.
• Olive oil is the simplest and most effective remedy for dryness. It absorbs very well and is best used immediately after showering: apply a thin layer and let it soak in for 15 minutes.
• In order for the skin on the face not to peel off after washing, it is good to use yolk masks.

In conclusion, we can add that all skin care products, both folk and cosmetic, are good, it is important to choose what suits your skin type.