Cod baked in the oven with sour cream recipe. Cod baked in the oven with sour cream

A lot of dishes can be prepared from fish such as cod, which is why it is very popular.

Cod has a wonderful taste and is easy to prepare.

In addition, cod meat is considered a low-calorie dish. And for those who watch their shape, this is a real delicacy. This fish contains a large amount of macroelements, protein, vitamins and amino acids. It is rich in microelements and saturated fatty acids.

This fish can be baked, stewed or fried.

It goes well with vegetables, sauces and seafood, but in particular cod is truly tasty only with sour cream.

This fish itself is not very fatty, so it needs a good marinade.

When cooked with sour cream, you will get incredibly appetizing and juicy cod. And if you add mustard or herbs to the sour cream, you will simply not be able to tear yourself away from the dish.

Cod in sour cream - general principles of preparation

Do not buy severely frozen cod for cooking.

If you bought frozen cod fillets, let them thaw at room temperature.

To reduce the salt and bitterness of cod, soak it in water or milk before cooking.

To prevent the fish from turning out dry, you do not need to overcook it in the oven.

If you fry fish, keep it on the fire for no more than 10 minutes.

To ensure juicy fish, marinate it before cooking.

The fattier the sour cream you use to marinate the fish, the juicier the dish will be.

To better soak the fish in the marinade, make cuts on it.

Cod in sour cream - a classic recipe

Ingredients:

Two cod fillets;

Half a lemon;

Two tablespoons of vegetable oil;

210 g sour cream.

Cooking method:

1. Rinse the fillet and remove any remaining bones. Pepper the fish meat and add salt. Cut the cod fillets into pieces and place them on a plate. Squeeze lemon juice over the fish, cover the plate and marinate the cod in the refrigerator for 10 minutes.

2. Grease a heat-resistant baking sheet with vegetable oil and place the fish pieces on it.

3. Spread a thick layer of sour cream evenly over the cod.

4. Preheat the oven to 180 degrees and bake the fish for 20 minutes.

5. Let the finished dish cool slightly and place it on plates.

6. Garnish the cod in sour cream with lemon slices and a sauce of sour cream and chopped herbs.

7. Serve with a side dish of boiled rice.

Whole baked cod in sour cream

Ingredients:

One cod;

Two spoons of tomato paste;

An incomplete glass of sour cream;

A spoonful of mustard.

Cooking method:

1. Remove scales from fresh cod. Cut off its fins, tail and head.

2. Rinse the fish and make deep cuts across it.

3. Rub the cod with pepper and salt.

4. Mix sour cream, mustard and tomato paste in a bowl.

5. Rub the fish with this sauce inside, in the cuts and outside.

6. Grease a baking sheet with oil and place the fish. Bake the cod for 40 minutes. Set the oven to 200 degrees.

7. Decorate the finished fish with herbs and insert small slices of lemon into the cuts.

Cod in sour cream with tomatoes

Ingredients:

590 g cod fillet;

Two onions;

140 g sunflower oil;

Four tomatoes;

220 g sour cream;

Four tablespoons of flour;

Five spoons of chopped dill.

Cooking method:

1. Cut the washed and dried cod fillet into portions. Mix pepper and salt with flour and roll fish in this mixture. Fry the cod in sunflower oil until cooked.

2. Cut the onion into half rings and fry in a separate frying pan until golden brown.

3. Rinse the tomatoes and cut into slices.

4. Grease the mold with oil. Distribute the tomatoes evenly on the bottom and place the fish on top. The next layer is greens, and onions on top of it. The last layer is tomatoes again.

5. Fill the entire dish with sour cream and place in the oven. Simmer the cod with tomatoes for 15 minutes.

6. Sprinkle the finished dish with the remaining herbs and serve along with boiled potatoes.

Baked cod in wine with sour cream

Ingredients:

A kilogram of cod fillet;

Half a glass of sour cream;

Three tablespoons of pork fat;

Half a glass of dry white wine.

Cooking method:

1. Rinse the cod fillet, cut into arbitrary pieces and rub with salt.

2. Pour melted pork fat into the mold and place the fish pieces in it.

3. Turn on the oven at 200 degrees and bake the cod for 25 minutes.

4. Periodically add wine and the liquid that will form in the mold to the fish.

5. After the time has passed, pour liquid sour cream over the fish and bake for another 5 minutes.

6. Serve the finished cod with vegetable salad.

Cod steaks in sour cream and cream

Ingredients:

900 g cod steaks;

130 g liquid sour cream;

Half a lemon;

75 ml cream;

Two bows;

Two tomatoes.

Cooking method:

1. Rinse cod steaks under running water and dry with a paper towel.

2. Sprinkle steaks with lemon juice and season with salt and pepper. Leave the fish to marinate for 10 minutes.

3. Take a baking dish and place the fish in it along with the marinade.

4. Pour cream over the cod and place slices of washed tomatoes and onion rings on top. Salt everything.

5. Mix mayonnaise and sour cream in a bowl. Pour this mixture over the dish.

6. Preheat the oven to 200 degrees and bake cod steaks with vegetables for 25 minutes.

7. No additions to the dish are required, except for a piece of garlic bread.

Cod in sour cream and mustard with shrimp

Ingredients:

850 g cod fillet;

75 g sour cream;

spoon of mustard;

190 ml cream;

Two spoons of flour;

440 ml milk;

Two tablespoons of lemon juice;

160 g shrimp;

50 g butter.

Cooking method:

1. Finely chop the peeled onion and fry it in oil.

2. Add flour to the onion, stir and pour in milk.

3. After a couple of minutes, add cream mixed with flour, pepper, mustard and sour cream.

4. Peel the shrimp, rinse them and dip them in the prepared sauce. Sprinkle shrimp with lemon juice and salt. Cook for 10 minutes.

5. Cut the washed fish fillet into small pieces and place in a baking dish. Pour the prepared shrimp sauce over the cod.

6. Place the dish to bake at a temperature of 200-220 degrees for half an hour.

7. Serve the finished cod after pouring the sauce over it and along with any side dish.

Cod in sour cream with vegetables

Ingredients:

Two cod fillets;

Two potatoes;

One tomato;

Bulb;

Olive oil;

Two bell peppers;

140 g sour cream.

Cooking method:

1. Peel all vegetables and rinse them. Be sure to core the bell peppers. Then dry the vegetables with a towel and cut into large pieces.

2. Place all the vegetables in a bowl, pepper, salt and stir, adding olive oil.

3. Place vegetables in a special form and bake them at 200 degrees until half cooked. Don't forget to stir them periodically.

4. Rinse the cod fillet and dry. Then rub the fish pieces with salt (add any spices you like if desired).

5. Place the fish on top of the six-month vegetables. Mix sour cream with chopped dill in a bowl and pour this mixture over the fish and vegetables.

6. Bake the dish for another 15 minutes. Once the fish is ready, remove the pan from the oven.

7. Cut the finished cod into portions and place on plates. Add vegetables and the remaining vegetable juice to the fish.

8. Serve the dish along with unleavened flatbread.

Cod with green beans in sour cream

Ingredients:

One medium cod;

Four eggs;

Two spoons of sour cream;

Two spoons of soy sauce;

85 g hard cheese;

190 g green beans.

Cooking method:

1. Rinse the cod well. Using a knife, carefully remove the skin from it, separate it from the ridge and cut into medium pieces.

2. Place the fish on a plate, salt it and add pepper.

3. Break the eggs into a container. Add salt, soy sauce and sour cream there. Beat everything with a whisk until smooth.

4. Place the cheese on a cutting board and grate it using a grater.

5. Heat water in a saucepan and lower the beans into it. Cook it for five minutes and then transfer it to a colander. The water should drain.

6. Add flour to the fish and stir.

7. Grease the pan with oil and place the cod.

8. Spread the cooked beans evenly over the cod.

9. Pour the prepared egg mixture over the ingredients and sprinkle with grated cheese.

10. Place the cod and beans in the oven at 180-200 degrees for 25-35 minutes.

11. Serve the finished fish dish along with mashed potatoes.

If desired, add mushrooms to the cod dish in sour cream.

Add any spices to the cod in sour cream to taste.

Store the finished dish in the refrigerator for no more than two days.

If you bake fish, then sprinkle it with shredded cheese a couple of minutes before it is ready.

For bitterness and spiciness, add ground red pepper to the fish dish.

If you use sour cream as a sauce for fish, use it in liquid form.

After cooking, let the baked cod sit in the oven for a couple more minutes. This will make the fish even more tender and soak it in the sauce.

Sprinkle with herbs before serving.

Seafood dishes are rich in vitamins, minerals, phosphorus and other microelements, which is why it is so important to eat fish at least twice in seven days. Unfortunately, not everyone is able to feast on salmon or lobster often, so many people prefer a more affordable representative of the marine fauna - cod.

How to cook

Before baking fish, it must first be prepared: cleaned, gutted, cut. The main advantage of the fish is its small scales, which can be quickly and easily removed with even a slightly sharpened knife. Many stores sell already prepared fillets, but this product is a little more expensive than whole fish. There is no need to remove the skin before cooking cod in the oven, as it contains vitamins and tasty juice. Remove the spinal bone from the back and divide the carcass into two equal fillets.

How long to bake

All novice cooks need to know how long to bake cod in the oven. This is a very important point, because insufficient time will not allow the heat to penetrate to the middle of the fillet, and if you overcook the fish, it will become dry and tasteless. In order not to miss a moment, use a timer on the oven or even a regular clock. The optimal baking time is 30-35 minutes, and if the fish is whole, you can add another 5-10 minutes.

Recipe

The list of cod dishes that most housewives use is scanty, but almost anything can be prepared from this fish. The secret is simple - the use of auxiliary provisions (vegetables, eggs, cheese, other dairy products) and spices that will complete the already unsurpassed taste of Atlantic fish. Let's look at several popular recipes that will make a cod dish as appetizing as in the photo of culinary magazines.

In foil

One of the easiest ways to cook using an oven is to bake in foil. Using this material, any housewife will be able to preserve all the beneficial substances contained in fish, reveal the taste of the dish, keep the kitchen clean and reduce the consumption of oil used. You can add anything to fish baked in foil, from all kinds of spices to vegetables as a side dish, or you can follow a simple recipe - with salt and pepper.

Ingredients:

fish - 1 fish;
carrots – 50 g;
parsley - a bunch;
oil (drain) – 2 tbsp. l.;
lemon juice – 30 g;
onion – 1 head;
salt – 1 tsp;
black pepper, mustard - if necessary.

Cooking method:

First of all, wash the fish, remove scales, cut off the head and gut it.
Rub the inside of the fish with salt and pepper.
Spread the skin with a thin layer of mustard.
Sprinkle lemon juice on both sides of the fish.
Wash the carrots, peel and cut into strips.
Cut the onion into half rings and finely chop the parsley with a knife.
Lightly fry the vegetables in a frying pan.
Set the oven to preheat at 190 degrees.
At the same time, spread a sheet of foil and grease it with butter.
Place the fish on the foil and slightly bend the edges of the sheet upward so that the juice does not leak out.
Stuff the fish with half the vegetables and sprinkle the other half over the fish.
Bake for half an hour at 180 degrees.
Serve to the table.

Housewives often use dairy products. This should result in a tasty dish of tender fish meat soaked in sour cream or cream. Famous culinary specialists and chefs advise using homemade, environmentally friendly milk, but if you can’t buy it, then store-bought products are quite suitable and will not spoil the dish. The recipe for cod baked in sour cream is very simple.

Ingredients:

fish – 1 kg;
sour cream – 150 g;
onion – 1 head;
lemon - half;
mayonnaise – 50 g;
cream – 70 ml;
salt, seasonings - to taste;
tomatoes – 2 pcs.

Cooking method:

Profile the fish: use a sharp knife to separate the meat from the skin, remove the bones (to simplify the procedure, you can buy fillets in the store).
Rub the fillet with salt and pepper and refrigerate for an hour.
Meanwhile, peel the onion and cut it into half rings.
Wash the tomatoes and cut into slices.
Place the fish on foil and sprinkle with lemon juice (freshly squeezed).
Top the fillet first with the tomatoes and then with the onions.
Mix sour cream, cream and mayonnaise.
Pour the resulting sauce over the onions.
Place all the filling in foil or a baking sleeve and bake the future dish in a preheated oven at 180 degrees.
Serve the baked fish with mashed potatoes and a glass of dry white wine.

In the oven

A beautifully browned steak in the oven, served with a delicious creamy sauce, is truly a royal dinner. Not only will the dish look like in the photo of culinary magazines, but the sea fish will also have an excellent taste. If the housewife is making a steak from whole cod, then she needs to take into account the width of the pieces being cut. The optimal thickness for sending into the oven is considered to be 1.5 centimeters, which will allow the seafood to bake completely or not dry out.

Ingredients:

steak – 2 pcs.;
onion – 1 pc.;
lemon – 0.5 pcs.;
honey – 1 tsp;
turmeric – a pinch;
wine (white dry) – 190-100 g;
salt/pepper - to taste;
olive oil – 1 tbsp. l.;
fish seasoning (white pepper, dry mustard, rosemary, thyme, lemon zest) – 0.5 tsp;
potato chips – 10 g.

Cooking method:

Salt the steaks, sprinkle with lemon juice, and rub with seasoning.
Peel the onion and cut into rings.
Cut the lemon into triangles.
Soften the onion by lightly frying it in a frying pan with olive oil.
Place lemon, turmeric, pepper in a frying pan, mix well and simmer for 5 minutes over low heat.
Place seasoned steaks onto a baking dish.
Place the lemon and onion mixture on top of the meat.
Place the future dish in an oven preheated to 190 degrees for 15 minutes.
While the fish is cooking, chop the potato chips.
Sprinkle them over the steaks and bake for another 10 minutes.
Serve to the table.

Imagine that in a restaurant you are served the most tender snow-white fish fillet under a crispy cheese crust, sprinkled with creamy sauce. This delicious dish can easily be prepared at home and please everyone in the household. Cod baked with cheese is a dietary dish that is suitable for those who monitor their calorie intake and keep their figure in perfect condition. Before preparing dinner, be sure to consider adding vegetables. For example, baked fish with cheese goes wonderfully with tomatoes.

Ingredients:

fish fillet – 500 g;
cheese (hard varieties) – 150 g;
tomato – 1 pc.;
salt, black pepper, rosemary - to taste;
oil (drain) – 1 tbsp. l.;
lemon juice – 30 g.

Cooking method:

Place the washed fillet in a baking dish, pour in lemon juice, and rub with seasonings.
Wash the tomato, cut into circles.
Rub a baking dish with butter (butter) and place the fish.
Place tomatoes on top.
Grate the cheese on a coarse grater and sprinkle on the future dish.
Place the pan in the oven (180 degrees) and bake for half an hour.
Serve baked fish with mashed potatoes.

Another example of a wonderful dish is. You can use any fruits to suit your taste: tomatoes, peppers, zucchini, broccoli, carrots, etc. The more vegetables, the healthier your dinner will be. Before cooking, vegetable food must be washed, removed from stalks/seeds, and peeled (if required). Cod baked with vegetables is easy to prepare.

Ingredients:

cod (fillet) – 0.7 kg;
onion – 2 pcs.;
sweet pepper – 2 pcs.;
garlic – 2 cloves;
broccoli – 100 g;
oil (olive) – 20 g;
salt/pepper - optional.

Cooking method:

Wash the pepper, peel it, cut it into half rings.
Peel the onion and cut into slices.
Press the garlic and chop the kohlrabi and broccoli with a knife.
Place all vegetables in one container, mix with salt/pepper.
Place vegetables on a baking sheet, and top with cod, pour oil.
Place in the oven (180 degrees) for 40 minutes, turning the fish over during the process.

The most versatile and popular side dish for fish or meat is potatoes. This vegetable, no matter how you prepare it (mashed, fried, stewed, boiled), will complement the dish with its familiar and unique taste. Baked cod with potatoes is the best choice for any housewife who wants to nourish her household, both at an ordinary family dinner and during a festive feast.

Ingredients:

cod (loin) – 500 g;
potatoes – 600 g;
onion – 1 pc.;
rosemary – 1 sprig;
salt/pepper - to taste;
garlic – 1 clove;
olive oil – 2 tbsp. l.

Cooking method:

Wash the potatoes, peel them, cut into slices.
Cut the fillet into medium cubes.
Chop the onion, rosemary and garlic with a knife.
Mix all ingredients in a heatproof dish, greased with olive oil.
Salt/pepper.
Bake for 40 minutes at a temperature of 180-190 degrees.

Casserole

As a rule, fish casserole is prepared from fillets, which must be cut into small pieces. The composition of such a dish must include milk and eggs to make the dish fluffy and light. You can add any vegetables to cod casserole, but it’s better to make the classic version with a crispy cheese crust. Everyone will definitely like the dish, even children who don’t really like seafood.

Ingredients:

cod fillet – 400 g;
milk – 150 g;
egg – 3 pcs.;
hard cheese – 100 g;
salt/pepper – optional;
parsley - to taste.

Cooking method:

First of all, cut the fillet into small pieces.
Beat eggs and milk until smooth, add salt/pepper.
Grease a baking dish with oil (any oil), place the fish slices.
Pour the milk-egg mixture into a container and sprinkle chopped parsley on top.
Cook for half an hour at 190 degrees.
Grate the cheese on a medium grater and sprinkle it over the casserole.
After this, cook the dish for 10 minutes until it becomes crusty.

Cutlets

If your family likes to eat seafood often, you can diversify your diet by cooking cod in the oven. For such a dish you will need additional equipment - a meat grinder or blender. Ready-made minced fish is not easy to buy, so you will need to make it yourself. How to cook juicy and soft cod cutlets using the oven? Very simple!

Ingredients:

minced fish – 0.5 kg;
egg – 1 pc.;
onion – 1 head;
bread - 2 slices;
sour cream – 1 tbsp. l.;
vegetable oil – 1 tsp;
salt/pepper - to taste.

Cooking method:

Grind the onion and bread (to crumbs).
In a separate container, mix minced cod, onion, sour cream, egg and bread crumbs, bring to homogeneity.
Let the mixture sit for half an hour, and then form small cutlets with your hands.
Place them in a heat-resistant dish, after greasing it with vegetable oil.
Preheat the oven to 160 degrees, place the dish for 25-35 minutes (depending on the size of the cutlets).
If you use foil when cooking cod, do not forget to open it slightly 10 minutes before the end of baking - the dish will be covered with a delicate crust.

Video

This fish is very healthy and low in calories. It is perfectly absorbed by the body and combines with vegetables. It is usually fried, steamed or baked in the oven. Today I will tell you: how to cook cod fillet in the oven?

You can buy fillets at any store or cut them from the fish. We will bake cod in sour cream and onions. Onions add aroma and taste. Sour cream adds a delicate creamy note and makes the fish not so dry. Cod has a strong sea flavor, so I recommend baking it in a sauce to cut it out. It cooks quite quickly, your dinner will be ready in 30 minutes. For a side dish you can cook rice, lentils, mashed potatoes.

Cod is a dietary fish; it contains very little fat, 0.6 g per 100 g. carcasses. This is a favorite fish for people on a diet.

Ingredients

Cod – 700 g.
Onion – 1 pc.
Sour cream – 1 tbsp
Salt – 0.5 tsp
Ground black pepper – 2 pinches
Coriander - a pinch

How to cook delicious cod

I bought the fish whole and frozen, first it needs to be thawed in cold water and cleaned of scales. Cut the belly, take out the insides and rinse well under running water. Now remove the fillet. We make a cut near the head and remove the fillet all the way to the tail. We make cuts under the spine and separate it from the meat. Then, take out the bones and cut them into piles. If you bought ready-made fillet, just cut it into pieces.

Grease the baking dish with vegetable oil. Place the fish, sprinkle it with salt, coriander, and ground black pepper.

Cut the onion into thin half rings. Do not make large pieces, it should have time to bake. Add sour cream.

Spread the sour cream over the entire fish with a spoon and bake in a preheated oven for 30 minutes at 180C.

Cod fillet in the oven is ready! Bon appetit!

Adviсe:

The fish must be baked in the sauce, otherwise it will turn out dry.
The sauce can be anything: tomato, butter, vegetable oil with lemon juice and spices, with soy sauce.
Be sure to season the fish with spices or fresh herbs.
Sour cream should be of medium fat content and not sour.
You can bake it with any vegetables: tomato, bell pepper, zucchini.
Cod cooks quickly, so bake it for no longer than 30-40 minutes depending on its size.
If you are afraid of drying out the fish, then wrap it in a baking sleeve or foil, then it will definitely not dry out and will be tender.

Cod is one of the healthiest foods. Most housewives know well how to cook it deliciously. There are many ways, but cod baked in sour cream in the oven firmly holds the leading position. Fish prepared in this way turns out tender and juicy, while it retains its benefits and low calorie content.

Cooking features

Cod baked in the oven in sour cream can turn out too dry and bland only if the recipe and cooking technology are violated. Knowing how to bake it correctly, you will never encounter such a situation.

The fresher the cod and the less frozen it is, the juicier the dish made from it. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
Thaw cod at room temperature. This will take a lot of time, but in the end you will get a more juicy dish than cod defrosted in the microwave.
To reduce the content of certain mineral salts in fish, which in large quantities are not very healthy and can give the dish a bitter taste, the thawed carcass can be placed in milk for an hour or two. However, there is no great need for this.
Even if you do everything correctly, but overcook the fish in the oven, it will end up tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
Cod is not a very oily fish, so with sour cream it turns out especially tasty. Moreover, the fattier the sour cream, the tastier and more tender the baked cod will be. It will be even better if you marinate the fish before cooking.

It is necessary to follow the technology for cooking cod in the oven, but this is not enough for the finished dish to have an impeccable taste. The choice of spices and herbs is also of great importance. White and black pepper, thyme, rosemary, parsley, dill, and basil go well with fish. Lemon zest also adds a pleasant aroma to the dish.

Cod fillet baked in sour cream in the oven

cod (fillet) – 1 kg;
lemon – 1 pc.;
sour cream – 0.2 l;
vegetable oil – 50 ml;
salt, pepper - to taste.

Cooking method:

After defrosting the cod fillet, dry it and check for any remaining bones (if you find any, remove them with tweezers). Cut the fillet into portions.
Season the cod pieces with salt and pepper and place in a bowl. Squeeze lemon juice into it. Let the fish marinate for an hour, stirring occasionally to ensure it marinates evenly.
Grease a baking dish generously with vegetable oil and place the cod in it.
Cover the fish thickly with sour cream.
Place the pan in the oven preheated to 200 degrees. Bake the fish at this temperature for 20 minutes.

Fish prepared according to this recipe should be served with a side dish. It goes well with potatoes, baked and stewed vegetables.

Cod steaks baked in the oven in sour cream

cod steaks – 1 kg;
sour cream – 100 g;
tomato paste – 50 g;
mustard (sauce) – 20 ml;
vegetable oil – 50 ml;
salt, pepper - to taste.

Cooking method:

After defrosting the steaks, wash them and pat dry with a napkin. Rub with salt and pepper.
Mix sour cream with tomato paste and mustard. Thickly coat steaks with this sauce on all sides. Leave the fish to marinate in this sauce for half an hour.
Grease a baking sheet or baking dish. Place the steaks. Pour the remaining sauce over them. Place in the oven.
Bake the dish for 40 minutes at 180 degrees.

The steaks will acquire a delicate spicy taste with barely noticeable sourness. They can be served as a cold appetizer or a hot dish. In the latter case, a side dish will not hurt.

Cod steaks baked with vegetables

cod steaks – 1 kg;
sour cream – 100 ml;
mayonnaise – 100 ml;
cream – 100 ml;
lemon – 0.5 pcs.;
onions – 0.2 kg;
tomatoes – 0.2 kg;
salt, pepper - to taste.

Cooking method:

Prepare the steaks and marinate them by rubbing with salt, pepper, sprinkling with lemon juice and leaving for half an hour.
Wash the tomatoes and cut into slices about 0.5 cm thick.
Peel the onions and cut them into thin rings.
Place the steaks in the pan. Place tomatoes and onion rings on top.
Mix sour cream, cream and mayonnaise, pour this mixture over the fish.
Place the pan with cod in the oven and bake at 200 degrees for half an hour.

This dish can be served without a side dish, although potatoes will not be superfluous.

Cod with shrimps baked in sour cream

cod fillet – 0.75-0.85 kg;
peeled shrimp – 150 g;
sour cream – 75 g;
mustard (sauce) – 20 ml;
cream – 0.2 l;
milk – 0.4 l;
lemon juice – 50 ml;
onions – 100 g;
butter – 50 g;
dill – 20 g fresh or 10 g dried;
flour – 60 g;
salt, pepper - to taste.

Cooking method:

Thaw the cod fillet, dry it with a napkin, sprinkle with salt and pepper, pour in lemon juice, and leave to marinate. For marinating, use only 10-15 ml of lemon juice, the rest will be needed when preparing the sauce.
Finely chop the peeled onion and fry it in butter until soft.
Add flour to the onion, fry and, adding milk little by little, prepare a fairly liquid sauce.
Add sour cream, cream and mustard, stir and cook everything together for another 5 minutes.
Chop the peeled shrimp (not too finely). Add to the sauce, stir and cook for a couple of minutes.
Cut the fillet into portions and place in a mold. Pour in creamy shrimp sauce. Add dill.
Bake in the oven at 200 degrees for 25 minutes.

This dish can be prepared for the holiday. It is served with a vegetable side dish.

Cod baked in sour cream with vegetables

cod fillet – 0.5 kg;
potatoes – 0.25 kg;
tomato – 100 g;
bell pepper – 0.2 kg;
garlic – 1 clove;
onion – 100 g;
fresh dill – 20 g;
olive oil – 50 ml;
sour cream – 150 g;
salt, pepper - to taste.

Cooking method:

Wash, peel, dry all vegetables with a napkin and cut into pieces. Mix with olive oil, place in a baking dish and place in the oven preheated to 200 degrees for 15 minutes.
Wash, dry the fish fillet, salt and pepper it.
When 15 minutes have passed, place the fish on the vegetables, brush with sour cream mixed with dill. Return the pan to the oven and bake the dish for another half hour.

Before serving, cut the cod fillet into portions. It is served with the vegetables with which it was baked.

If desired, cod baked in sour cream in the oven can be sprinkled with cheese 10 minutes before it is ready - then the dish will look even more appetizing.

Today on our kitchen table there is cod baked in the oven. I present to you simple and quick recipes that can be easily prepared on weekdays without wasting a lot of time and effort.

Moreover, any special products are not needed here, but are practically always at hand.

I have already told you about cooking fish in the oven and in particular, it is very tasty and popular and belongs to the category of red fish -.

If anyone is interested in these recipes, they can take a look.

Cod is a popular fish; it is not difficult to purchase it in a store, and the price is quite reasonable. Like any sea fish, it is tasty and healthy.

The simplest recipe - cod baked in the oven in foil

Ingredients:

Cod fillet – 2 pcs.
Garlic – 2 – 3 cloves
Universal seasoning for fish
Lemon juice of 1 lemon
A small bunch of parsley

Preparation:

Sprinkle the thawed and washed fillets with lemon juice on both sides.
Sprinkle generously with all-purpose seasoning.
Place each piece of fish on a separate sheet of foil
Garlic – cut each clove into 3 – 4 pieces and place on top of the fillet
Chop the parsley, place it on top and fold each sheet of foil into an envelope.
Place on a baking sheet, place in the oven at 200 degrees for 30 minutes
10 minutes before the end, open the foil so that the bread browns

Cod baked in the oven with tomatoes and onions in sour cream sauce

Required Products:

700-800 gr. - cod (fillet)
2 medium onions
2 pcs. - tomatoes
juice of half a lemon
100 ml. cream
100 gr. sour cream
50 gr. mayonnaise
50 gr. hard cheese
ground pepper
vegetable oil

Preparation:

Cut the fillet into portions, salt and pepper on all sides
Grease the prepared pan with oil, arrange the fish
Pour over lemon juice and let marinate for 10 – 15 minutes
Cut tomatoes into slices, onions into half rings
Divide all components into 2 parts
Place the first half of the marinated fish on the bottom of the mold and pour cream over it
Layer tomatoes and onions on top
Next is the second layer of fish and also layers of tomatoes and onions
Mix sour cream with mayonnaise and pour this sauce on top of all our laid layers
Bake until done in a preheated oven at 200 degrees for about 30 minutes.
5 minutes before the end, sprinkle grated cheese on top.

Insanely delicious cod baked whole with vegetables and potatoes

Products:

Cod – 1 pc.
Potatoes – 3 – 4 pcs.
Carrots – 1 pc.
Onion – 1 pc.
Vegetable oil – 2 tbsp. l.
Half a lemon
Peppercorns
Seasonings at your discretion

Preparation:

Thaw the fish, gut it and rinse well
Make cuts on the sides
Grind the pepper in a mortar, mix with salt and seasonings
Rub the mixture onto the outside and inside of the fish carcass.
Insert small pieces of lemon into the side cuts (cut into thin slices)
Peel the potatoes, cut into slices or small pieces
Cut the onion into half rings
Grate the carrots using a Korean carrot grater or cut into thin strips
Mix the vegetables, you can add a few rosemary leaves, salt and pepper, sprinkle with vegetable oil
Place the fish on foil in a baking dish
Place vegetables on the sides of the fish
Cover the fish with foil and place it in the oven.
Bake until the potatoes are ready at 180 degrees

Bon appetit!

A simple recipe for cooking cod in the oven with sour cream

Ingredients:

Cod – 1.5 kg.
Hard cheese – 50 gr.
Sour cream – 2 tbsp. l.
Salt, pepper, seasonings to taste

Preparation:

Cut the fish, wash it well, cut into portions
Rub with a mixture of salt, pepper and seasonings
Place in a mold and leave to soak for 10 – 15 minutes.
Grate cheese onto the fish on a coarse grater
Spread sour cream on top
The fish is baked at a temperature of 180 - 200 degrees, for 20 - 30 minutes until cooked