Massage is the impact on the patient's body with the help of hands, special devices and apparatus, carried out by a massage therapist, in order to have a healing, healing, relaxing and relaxing effect. Some types of body massage were formed as originally healing directions, and some techniques are aimed at meditation and the study of one's sensuality.

Designed specifically for athletes, it refers to the types of massage for men and women who lead an active lifestyle. His goals:

• removal of fatigue;
• relaxation and release of the body from tension;
• rehabilitation after injuries.

Sports massage is included in the training complex and sets up athletes for successful participation in competitions. Direction of restorative action:

• increased blood supply to the joints;
• muscle relaxation;
• skin cleansing from dying cells, activation of capillary circulation;
• opening of pores for respiration of the epithelium;
• removal of toxins through the sebaceous and sweat glands;
• restoration of vascular activity.

After the massage, the ability of all parts of the body to function normally is renewed, rested and restored muscles are ready for new work.

Indications: changes in the muscular system due to stress, the risk of injury, rehabilitation after injury.

Contraindications: diseases, inflammatory processes, pregnancy.

Sports massage techniques can both excite the nervous system and calm it down. They often consist of:

• Stroking. Rhythmic stroking movements of the hands can be carried out both at a fast and at a slow pace. Feature: one hand copies the movement of the second. Slow pace leads to relaxation.
• Squeezing movements. They are produced by pressing the palm and thumb.
• Rubbing is an energetic effect, it is necessary to disperse stagnation and their further withdrawal through the lymph nodes.
• Effects on the body associated with the resistance of the massaged. Made to loosen muscles.

Therapeutic

The function of therapeutic massage is to restore the body after illnesses. The technique of wellness massage depends on the type of ailment from which rehabilitation occurs.

Massaging movements can be carried out both on the whole body and on its individual parts. Movements are performed in the direction of the lymph flow and allow you to stimulate its movement.

Diseases that require restorative massage procedures:

• radiculitis;
• arthritis;
• bronchitis;
• diseases of the stomach and intestines;
• nervous diseases;
• cardiovascular;
• disorders in the musculoskeletal system.
• intense physical activity and recovery from fractures.

Massage is not intended for the treatment of diseases, but for recovery after a cure. Therefore, the main contraindication is the disease in its active phase, both physical and mental illness, as well as any kind of intoxication, pregnancy.

• Classical- a set of techniques for influencing body tissues, based on the principle of deepening penetration into tissue layers. Types of European classical massage: Russian, Finnish and Swedish. Russian massage is performed in the form of movements along the lymph flow, stroking and pinching are used in the process of movements. Finnish refers to the types of back massage designed to relieve pain. Swedish - a subspecies of classical massage with an accentuated effect on the joints.
• Reflex. It affects zones in order to cause nervous reflexes, which have a certain effect on the nervous system.

Relaxing

Massage affects mainly the back, which has a large number of points and nerve endings, when they are activated, the state of rest and relaxation spreads throughout the body. The process is carried out with the use of special aromatic oils, accompanied by unobtrusive music, which contributes to the activation of alpha waves (waves that occur in the brain during falling asleep).

The patient needs to show confidence in the process, let go of all unnecessary thoughts, then his feelings will be deeper, a minimum of resistance will allow the massage therapist to get in touch with the patient. The meditative and emotional component makes relaxing massage one of the favorite types of massage for women.

The main goals of massage:

• removal of fatigue;
• immersion in deep relaxation;
• calming the nervous system.

Indications: stress, fatigue, chronic tension of individual parts of the body.

Contraindications: oncology, skin and blood lesions, inflammatory and purulent processes, infections, thrombosis.

• Stroking - wide movements with the palm and its edge for the purpose of primary softening of the epithelium, designed to prepare the skin for in-depth exposure.
• Rubbing is performed to warm up the deeper layers of the skin, carried out with the help of hand movements in the form of a zigzag.
• Kneading of individual points is done on heated skin. Kneading methods: knuckles, thumbs, by pressing with the right hand on the left, with the elbow. Kneading can be both point and rhythmic up the spine. This technique is carried out in order to activate blood flow in the spinal column.
• Vibrating pressings are made with the help of rhythmic point actions of the index and middle fingers with both hands.

• Standard back massage with oil;
• Full body massage.
• Foot massage.
• Neck and shoulder massage.
• Head and face massage.
• Deep massage is a longer session that can enter into a deep trance state and start the process of self-healing of the body.

Children's

Baby massage can be prescribed to a child from the first 3 months after birth, the techniques are selected depending on age and problems.

Contraindications: vaccinations, crying before the procedure, diseases.

• Therapeutic. It is intended for the treatment of developmental pathologies.
• Correctional. Prescribed after a course of treatment.
• Prophylactic. It is used to avoid the occurrence of deviations in development.

• Stroking - soothing movements in the direction of the lymph flow.
• Rubbing - intense actions are performed by the phalanges of the fingers.
• Kneadings are circular movements aimed at the muscles.
• Vibration - vibrations of individual areas of the body to relieve spasms, are performed with two index fingers at the same time.

Cosmetic

Cosmetic massage is done for the face and body. Its functions are - improving the quality of the skin, fighting skin diseases, stopping the aging of the epithelium. During the session, special products (ointments, oils, cosmetic products) are used.

Indications for facial massage: skin diseases, excessive fat content of the epithelial cover, aging, chronic tension of the facial muscles, dark circles around the eyes, flabbiness of the facial contour.

Contraindications: allergic reactions to oils used for massage, increased intracranial pressure, viral infections and inflammatory processes in the body.

• Classical. It is made using a cream or oil, consists in stroking and rubbing movements of the fingers.
• Myostimulating. Movements on dry skin are carried out with force and pressure. Helps to get rid of excessive oily skin, improve muscle tone of the face.
• Plucked by Jacquet. His technique is to pinch the skin along the massage lines.
• Sculptural. This is a type of manual massage associated with a deep impact on all layers of the skin with the help of several types of massaging movements - pressure, stroking, pinching.
• Lymphatic drainage. This type of massage starts the proper movement of lymph in the facial area. Promotes facial rejuvenation. It is done both manually and with the help of a special apparatus.

Oriental

Eastern countries are rich in massage techniques.

Indications for use: nervous disorders, diseases of the musculoskeletal system, stress. Oriental massages will help you achieve a state of deep meditation, which will allow you to start recovery processes in the energy and physical body.

For almost every subspecies of oriental massage, a contraindication may be skin diseases, inflammatory processes, infections. If the purpose of massage is treatment, then it is necessary to discuss existing diseases with the master and find out what pathological processes of the body can be cured by massage. If the purpose of massage is relaxation, then the presence of diseases is a contraindication.

• Point (Acupressure). It is based on the idea of ​​the presence of meridian channels through which Qi energy flows, in the basic state these channels are clean and supply the human body with energy, its organs receive sufficient nutrition. According to Chinese philosophy, if these channels become clogged, then the energy stops flowing into the physical body and a problem arises. Acupressure is designed by stimulating certain points to unblock the clogged channel and restore the correct movement of energy along the meridian. Types of acupressure: acupuncture and finger point stimulation. The very location of the points is the same, however, for the acupuncture procedure, you need to be very technically skilled and have the appropriate tool. To implement acupressure, it is enough to know the location of the points and learn how to properly press on them with your thumbs.
• Thai. The massage is based on Ayurveda and Chinese medicine. It is not meant for relaxation, but for healing. It consists of a set of movements with arms and legs from a position, both standing and sitting, the massage therapist can take a certain position while in contact with the client. Pressure can occur with the hand, feet, elbow. With his hands, the massage therapist can probe the body, examining it and finding a pain point, which he then seeks to massage. Relaxation and therapeutic effect occurs due to the removal of clamps of internal muscles.
• Gouache- one of the types of Chinese massage. It is carried out using scrapers - these are plates of various sizes made of stones and animal bones. Massage is carried out using oil, the technique allows you to adjust the depth of pressure.
• Canned- Another type of Chinese massage. Cupping massage uses an original technique. Special jars are placed at certain points along the energy of the meridians, the skin is previously lubricated with ointment or oil. After installation, the massage therapist gently slides the cans, this procedure has a relaxing effect and harmonizes the energy of the meridians.
• qigong. This is a very subtle type of Chinese massage, it is aimed at healing not only the body, but also the energy field. It is not enough for a massage therapist to know some learned movements, he must feel the human body and know where the meridians pass. The massage therapist tests how energy passes through the meridians. With the help of special movements, he harmonizes the body, intuitively feeling where to touch. Movements correspond to the elements. Strong pressing - earth, point - metal, rubbing - fire, stroking - water, non-contact touch - air, pinching - wood.
• Amma is a Japanese meridian massage. Made from a sitting position. The master determines which parts correspond to Yang energy and which parts correspond to Yin energy. Then covers the Yin parts with a pillow and stimulates the Yang zones. It is believed that this procedure harmonizes the energies of Yin and Yang in the body.
• Shiatsu- a type of Japanese massage, which is carried out by pressing on biologically active points of the body, which are selected intuitively. Pressure is applied both with the fingers and the base of the palm. It can be short in a few seconds and long - 1-3 minutes.
• Ayurvedic. This is the smearing of the human body with essential oils in order to relax along certain lines. Various oils can be used, each of which brings the effect described in Ayurveda. Massage can be both short and long up to 3 hours, which leads to deep relaxation.

hardware

Indications for hardware massage Key words: cellulite, nervous diseases, excess weight, sciatica.

Contraindications: diseases of the cardiovascular system, problems with pressure, pregnancy, infections, inflammatory processes, diseases of the blood and lymph.

• Vibromassage. It is performed using the vibratod device. Indicated for the restoration of lymph flow, kneading muscles.
• Hydromassage. It has several subspecies: underwater massage, Charcot shower, circular. All of them belong to the types of massage for weight loss and give an anti-cellulite effect. Massage with directed jets of water in special baths, such as jacuzzi and pools, helps to calm the nervous system, is used for varicose veins, allows you to treat the spine and relieves chronic fatigue.
• Ultrasonic. Produced using special equipment. Relieves spasms, pain and inflammation.
• Vacuum. This is a type of anti-cellulite massage. The impact is carried out using a special apparatus, the suction cups of which are attached to the body and pump out air over certain areas, and then start it again. Helps heal the nervous system.
• Canned. It is produced by sliding cans over an oiled body in the direction of the lymph flow. Types of cupping massage: Chinese and Russian. Their procedure is similar. The only difference is that Chinese massage takes into account the meridian lines, and Russian - only the direction of movement of the lymph.
• Pressure chamber. Massage is performed inside the pressure chamber with the help of an artificial change in atmospheric pressure.

Erotic

Erotic massage is received to experience sexual pleasure, satisfaction and explore your sensuality. To conduct a session, you need an appropriate atmosphere that causes complete relaxation and pleasant music.

Erotic massage techniques are different, this is a field for experimentation. Its peculiarity is that it begins with a full body massage. The masseur passes with pleasant stroking movements on the back, legs, buttocks. The person being massaged can be both in the supine position and on the stomach.

Gradually, as you stroke, the massage therapist touches the erogenous zones. In men - buttocks, testicles, penis. In women, it is worth starting with light touches of erogenous zones, then accidental tingling may occur, clitoral stimulation begins with occasional touches. The essence of erotic massage is the gradual pumping of pleasure, due to the fact that touches flow from very light to more intense and smoothly turn into targeted stimulation of one or two erogenous zones at the same time, which leads the patient to an inevitable orgasm. However, in the process of erotic massage, it is not so much the orgasm itself that is important, but the whole process.

Erotic massage can be used both for pleasure and for medicinal purposes - vaginismus, anorgasmia in women, erectile dysfunction in men. Difficulties in arousal are sometimes associated with mental stress arising from relationships with a partner, massage promotes mental relaxation and helps to focus on the sensations, and not on the emotions associated with the relationship. This helps a person learn to isolate his sensuality as an independent process.

• Classic massage with stimulation of erogenous zones by massage techniques;
• Thai body massage, which the girl holds with her body;
• Aqua foam held in the bath or in the Turkish steam room using a gel or soap suds.
• Tantricmassage- This is a massage direction that appeared on the basis of the practices of Osho Tantra. The practice of tantra leads to the achievement of inner harmony between feelings and sensations in the process of intimacy with a partner. Tantric meditation massage is carried out by a massage therapist who helps the patient to enter into a state of contact, trust and meditation.

Different types of massage and their description

Massage in the modern sense is a method of treatment using systematic techniques: stroking, rubbing, kneading, tapping and vibration or shaking.

Massage has been known for its healing, relaxing and revitalizing effects for hundreds of years. The massage performed by the hands of a professional is incomparable with anything else. You may have noticed that after one or two massage procedures, real miracles happen: the skin becomes elastic and smooth, painful migraine attacks disappear, the body seems to awaken, it is filled with energy and strength.

History of massage

It is very difficult to trace the history of the development of massage, since this type of treatment (recovery) has a very pronounced national character and developed in each country in its own specific direction. Therefore, one of the types of classifications is according to the country of origin (or development) of a certain direction of massage. And although the origin of massage dates back to the birth of mankind (because people have been stroking and rubbing to relieve pain from time immemorial), a fixed confirmation dates back to the 6th century BC - at that time already in ancient China there were schools for the training of doctors who studied massage as one of the important disciplines.

And here is what Hippocrates (4th century BC) said about massage:
“In many things the physician must be experienced, and no less so in massage, for massage can bind a joint that is too loose and soften a joint that is too tight. Rubbing causes contraction or relaxation of the tissues, leads to fullness or emaciation, soft, gentle and moderate rubbing thickens the tissues, and dry and frequent rubbing tightens them.

The famous doctor Avicenna (ibn Sina) in his classic work "The Canon of Medicine" and "The Book of Healing" divided the massage into types. He proposed the following mini-classification:

• relaxing
• preparatory
• strengthening
• restorative.

The main classification (enlarged) of massage includes massage:

• sports
• medicinal
• hygienic
• cosmetic

The most common types of massage and their description

Swedish massage

Swedish massage belongs to the European school.
This is the most common type of massage. This is exactly the kind of massage that many people think of when they hear the word "massage" or when trying to give themselves or someone else a good massage. Swedish massage uses a combination of the following basic techniques:

• long and wide strokes (effleurage, stroking). As a rule, they are performed at the beginning and at the end of the massage;
• massaging and squeezing muscles (kneading): they literally work on the muscles as if they were kneading dough;
• rubbing, during which certain points are affected by deep pressure with the tips or knuckles, thumb;
• rhythmic tapping (tapping): fast percussive movements like chopping (chopping) blows and even crushing (crushing). Although some experts argue that the technique of such percussive techniques in Swedish massage is no longer welcome due to the fact that it does not promote relaxation (chopping blows to a naked, oiled body can cause discomfort and can be compared to karate blows).

Best for: Stress relief, relaxation, relaxation of tight or tense muscles, couples massage, and as an introductory part of a massage.

Deep muscle massage

As the name implies, during a deep muscle massage, deep pressure is applied to certain problem points. It is very similar to the fact that someone is specifically torturing you by pressing on your tense (tense) muscles. And after the massage, you may have a painful sensation. This is not just an impact with increased pressure on the whole body (that would be real torture), this is a very specific, methodical treatment.

Massage Therapy Experts Explain: Deep Muscle Massage is a very specific therapeutic massage in which the therapist uses fingers and elbows to cut as deep into the muscle tissue as possible.

Sound harsh and intrusive? The way it is! This massage is definitely not for everyone. However, there are millions of people who would never want to be treated in any other way. Such ways of (therapeutic) intervention can be useful for the following people:

1. athletes whose bodies are significantly denser (due to muscle tissue) than the average person;
2. for people undergoing physical therapy in order to help the process of breakdown of scar tissue (ONLY AFTER PROPER HEALING);
3. or for those who have very dense muscle tissue and thus are more amenable to just such a massage effect.

It is very important to ALWAYS inform your therapist during this massage that the pressure needs to be adjusted (i.e. if it needs to be loosened when the penetration is too deep, or increased when it is not deep enough). Almost everyone needs more pressure in some areas and less pressure in others. This is because the muscle tissue containing the trigger points is more sensitive to pressure and may be more tender to the touch.

This is not the kind of massage you should go for if you want to feel relaxed during therapy. After such a massage, you may (but not necessarily) have pain for several days.

Best for: Treating tight, painful pressure points (eg in the shoulder region).

Shiatsu massage

Shiatsu literally means finger pressure. This is a fairly ancient massage technique originally from Japan. The idea of ​​this massage is to equalize the imbalance in your body (align energy flows). Traditional medicine does not attribute (does not confirm) this type of massage to treatment methods. Although experts using shiatsu massage say that it:

• positively affects the sympathetic nervous system (calms);
• relieves muscle tension;
• improves blood supply;
• relieves stress.

This type of massage turned out to be very effective in cosmetology, as an element of skin tightening procedures and improving complexion.
Shiatsu massage (like pressure on certain points) is a part of lymphatic drainage massage, in which the movement ends with gentle pressure (fixation) in the region of the lymph nodes.

Unlike some other types of massage, it is performed when the patient is dressed.

Video: Shiatsu head massage.

Sports massage

This type of massage is designed specifically for people with a high degree of physical activity and, of course, primarily for professional athletes. And for athletes, this is just a separate part of the physical training system.

Sports massage includes both Swedish massage and shiatsu and other methods that allow you to reach a specific area that is most heavily involved in a particular sport. Athletes often use massage to prepare for peak performance, to prevent injury, or to treat an injury. Therefore, sports massage is further subdivided into massage:

1. training - it solves specific problems depending on the sport (increasing the range of motion, relaxing a separate muscle group ...);
2. preliminary - massage carried out immediately before the load and its task is to increase the functionality of the athlete. held immediately before the performance at the competitions);
3. restorative.

Specialists of sports clinics say that sports massage:

• increases circulation of blood and lymphatic fluid;
• gives a certain stretching of muscle tissue and muscle relaxation;
• reduces pain.

hot stone massage

This type of massage comes from China. It is used to relax tired muscles.

Several types of stones are used: hot and cold (room temperature).

Hot stones warm up deep enough muscles and tissues. Due to this, the muscles and tissues relax. This is important, since the cause of most modern diseases is stress, which leads to "tightness and stiffness" of the muscles.

• the body is pre-lubricated with massage oil (the stones are also lubricated with oil for better glide);
• on some parts of the body (heels, neck ...) stones are placed and they lie during the entire massage;
• first, movements are made with warm hands (the massage therapist takes the stones out of the oven and the hands take part of the temperature), so that the client feels and prepares for the fact that the stones are hot;
• movements are done quickly enough so as not to burn.

Massage on massage chairs

Of course, you have seen these massive massage chairs in large shopping malls, beauty salons, spas and even large offices. This massage is very convenient in that you don't have to take off your clothes, you don't get oiled, you don't have to set aside enough time, and the risks of negative impact are quite low.

The bad thing is that it is impossible to get a full body massage in a massage chair, this massage is aimed at a separate part of the body (back, feet ...). Also, it will not work out much and relax, because. visitors walking nearby act "invigoratingly". However, this massage can relieve a certain degree of tension in the lumbar or neck area. Although from a professional point of view, this is more of an introductory chord to a real massage.

Thai massage

This is the most invigorating massage ever. The masseur influences and works with the whole body. Sometimes this massage is called "yoga for the lazy." Thai massage includes:

• deep pressure on muscle tissue;
• passive exercises, very similar to yoga asanas;
• reflexology;
• stretching;
• opening of the joints;
• acupressure.

How does Thai massage work and what happens during it?

The first and surprising thing for those who have heard about Thai massage is that the person being massaged is dressed in light pants and a T-shirt. A Thai massage session is quite long: from 1 to 3 hours. The client lies during the massage on a special sports mat. This is also the difference between this type of massage and classical.

The massage begins with pressure on certain points on the feet, which should lead to relaxation and calming of the client. All movements of the massage therapist: soft, smooth and deep.

During body twists, similar to the practice of yogis, it is possible to influence deep-lying skeletal muscles that are inaccessible to conventional classical massage. The whole body is deeply stretched, tense muscles gradually relax and return to normal. Since absolutely the whole body is worked out in Thai massage, from the heels to the top of the head, even the most deeply hidden muscle clamps become the object of careful work - in such places the masseur lingers, kneading the tense place. Signals about this are also sent to the brain. Due to pressure on special reflexogenic points responsible for the functioning of the organs and systems of the body, an additional healing effect is achieved.

Classification of massage depending on the massaged part of the body

A full body massage is not always used, nor is it always the most appropriate. Often, in order to achieve a particular goal, it is better to concentrate and massage individual parts of the body.

Hand massage

The muscles of the hands are affected by the impact of the large loads that they experience every day. As a result of the accumulated tension, muscle pains radiate to the shoulders or to the neck. Hand massage relieves these discomforts. Indications for it are sprains, tendon tears and dislocations of the joints, ligament rupture, bone fractures. It is also effective in Raynaud's disease, obliterating atherosclerosis of the vessels of the lower / upper extremities, vibration disease, hemorrhagic / ischemic stroke, and injuries of peripheral nerves.

Foot massage

Foot massage promotes muscle relaxation after exercise, prevents the appearance of edema and the development of diseases of the musculoskeletal system. Stimulates blood and lymphatic outflow, relieves feelings of heaviness, cramps and muscle fatigue. Indications for massage: high physical activity, pulling pains and spasms. It is also necessary for diseases of the ligaments and joints, vegetovascular dystonia, cellulite, muscle and ligament sprain, recovery after surgery or injury, migraines, hypotension, atherosclerosis.

Foot massage

Foot massage activates the entire body, and not just the muscles of the legs, as those who are unfamiliar with this massage might think. There are many reflex points on the soles of the feet that affect the well-being of a person. By acting on them, you can "adjust" the work of various organs. It improves hemodynamics and metabolism, relieves general fatigue, improves immunity, stimulates the nervous and cardiovascular systems, normalizes sleep, reduces or completely eliminates swelling of the legs, which together gives a general health effect. This massage is indicated for acute respiratory infections, disorders of the digestive tract, hemodynamic disorders, stress and anxiety, headaches, arrhythmias, nausea.

belly massage

Abdominal massage is effective for the prevention of many diseases. It improves bowel function, which helps with problems such as persistent constipation or intestinal atony, improves the secretory function of the pancreas and liver, and normalizes digestion. Abdominal massage is also effective for cellulite. It is indicated for flatulence, colitis, congestion in the pelvis, prostatitis, biliary dyskinesia, prolonged diseases of the reproductive system. It is very important that the massage is carried out by an experienced specialist! It is necessary to consult a doctor and undergo an examination. Illiterately performed massage can harm important organs, and in the presence of certain diseases, it is even contraindicated!

Before carrying out any massage, you should consult with a specialist about possible contraindications.

Therapeutic massage and its types

Therapeutic massage is a course medical procedure. What are the types of massage and what problems are solved with its help, we will consider in this article.

Therapeutic massage is one of the most ancient ways to strengthen and improve health. It appeared when a person had neither drugs nor medical science. For centuries, methods have been improved, and now modern doctors use massage as one of the highly effective means for the treatment of many diseases.

The main advantages of therapeutic massage are: a wide spectrum of action, a small number of contraindications, a beneficial effect on the general condition, and the fact that the treatment is carried out without the use of medicines.

In a previous article, we mentioned that massage and manual therapy should not be confused. Massage affects the skin and soft tissues, while manual therapy is work with joints, ligaments, muscles, bones.

Therapeutic massage is effective:

1. for general strengthening of the body;
2. during rehabilitation after an injury or illness;
3. as part of complex therapy or as an independent remedy for the treatment of diseases:

• of cardio-vascular system,
• nervous system,
• musculoskeletal system,
• joints,
• digestive system,
• respiratory tract,
• as well as the treatment of flat feet, obesity, salt deposits, posture disorders, neuritis and neuralgia, blood pressure, disorders in the field of gynecology, ophthalmology, dermatology.

Of course, the appropriateness of the massage should be determined by the attending physician. Depending on individual indications, he decides which massage is necessary, how often and how many procedures the patient needs to achieve a positive result of treatment.

Therapeutic massage can be of different types and gives significant results only when it is prescribed by a doctor and performed by a highly qualified massage therapist.

There are the following types of therapeutic massage:

1. Classic

It is produced directly in the affected area or in the area adjacent to it. We use the usual techniques for us without taking into account the reflex component.

2. Spot

Classical massage techniques are used, as well as reflexogenic points are being worked out. Impact on such points affects the organs associated with them, relieves pain, relieves spasm and nervous tension.

3. Periosteal

It implies an impact on pain points that have a reflex connection with damaged systems and organs. It is effective for the treatment of the musculoskeletal system and joints.

4. Connective tissue

As the name implies, this type of massage affects the connective tissue in reflex areas.

5. Reflex

Impact on internal organs through certain areas of the skin. It is carried out by stimulating the nerve endings associated with the spinal cord, which send impulses to the organs.

6. Hardware

This massage is performed with the help of devices that use various impact technologies: ultrasound, radio waves, infrared radiation, electrical impulses, vacuum, vibration, mechanical impact with a roller massager. Sometimes the device implements a combination of effects, such as vacuum-roller massage.

7. Self-massage

You can massage yourself, but how and in what cases, the attending physician should explain.

We emphasize once again that therapeutic massage is a medical procedure, and therefore, it is necessary to strictly observe the appointments. The doctor will determine the type of massage, as well as the number and intensity of procedures. Massage is a course procedure, and results should not be expected from one session.

The Apecsmed clinic employs qualified neurologists and massage therapists. We prescribe massage both in complex therapy and separately - for the successful solution of the above-mentioned health problems.

What are the types of massage: description and beneficial effects

Body massage is a very effective and useful procedure, there are a lot of ways to perform it. Depending on the methodology, equipment used and methods of exposure, the main types of massage can be classified. A detailed description of each of them is provided below.

Classical massage technique

The main variety includes the so-called general classical body massage. This is a consistent study of all muscle groups in the body, as in a general massage.

Approximate execution algorithm:

1. The back massage takes approximately 20-25 minutes.
2. Next, you need to pay attention to the hands (5 - 8 minutes).
3. The legs are treated for approximately 10 minutes.
4. On the stomach and chest is also given up to 10 minutes.
5. Lastly, a head massage is performed (5 minutes).

The time of the manipulations is presented approximately, because the main thing here is to work out all muscle groups.

On the video: classic massage

Review of face creams from Garnier here.

Hardware. Description

As you can already understand from the name, this type of massage is carried out with the participation of special devices.

At the same time, it can be completely hardware-based, and also include elements of manual action.

This kind of procedure will be called combined.

Main types:

1. Hydromassage. For it, special baths are used, in which manipulations are carried out with directed jets of water of different intensity and diameter, performing a massage of the whole body.
2. Vacuum exposure. Such devices work according to the pneumatic principle, creating a pressure drop in the treated area.
3. Vibration effects. Suitable for general and local exposure.
4. Lymphatic drainage. This procedure is extremely popular service of many beauty salons. There is a manual and hardware way to do it. During the procedure, harmful substances are released from the subcutaneous layers, blood circulation and lymph outflow are improved.

In addition to the devices described above, there are many varieties of manual massagers, as well as vacuum cans. They are designed for a more serious study of the muscles, as well as to enhance the impact of a certain direction.

On the video: hardware and vacuum massage

Anti-cellulite

This type can be equally well classified as cosmetic and medical procedures.

You can use cups, massagers and special anti-cellulite massage creams that enhance and direct the effect. Honey massage from cellulite is no less effective. It is desirable that treatment prescribed by a cosmetologist with medical education, based on the degree of tissue damage and possible healing methods, since there are contraindications to anti-cellulite massage.

Massage with a jar on the stomach, harm or benefit, you can learn from the contents of this article.

Therapeutic

Its main task is to eliminate existing health problems in men, women and children.

Types of therapeutic massage:

• Local(certain part of the body).
• Segmental - reflex(impact on the segments of the spine).
• Gynecological(treatment of infertility, the field of childbirth or operations).
• Urological(stimulation of the prostate and urethra).
• Dermatological(improvement of blood circulation and stimulation of wound healing).
• Ophthalmic(tonicity of the eye muscles).
• dental(development of the maxillofacial muscle group).
• speech therapy(stimulation of facial muscles).
• Otorhinolaryngological(face and neck).
• Visceral(manual technique of influencing internal organs).

Can't do medical treatment with exacerbation of chronic diseases, as well as colds, fever and oncology.

Abuse such procedures are also not worth it, because their effectiveness is very high.

On the video: therapeutic massage

Sports

Physical exercises, especially at a professional level, cannot be imagined without massage techniques.

Sports massage can affect the whole body, as well as be performed on a separate part of it.

Depending on the methods of influence, there are the following categories.

What is sports massage?

1. preliminary procedure Designed to actively warm up the muscles of the body before training. Depending on the task, one of the methods is used. First of all, these are warm-up manipulations that are needed to treat muscles before exercise. Warming massage is used if there is a need to stretch the muscles with thermal methods before the competition.
2. Training Procedure carried out after certain physical exertion, we can say during training. This helps to distribute the load and avoid overstrain and injury to the muscles.
3. Restorative massage performed after the competition. These manipulations are necessary so that the muscles cool down more slowly and do not cause discomfort. Properly performed massage contributes to the promotion of success among athletes, because the body will respond much better to further stress after such a rest.

Moreover, this is not just a course of procedures, but a complex effect of several specialists at once. If necessary, orthopedic control, laboratory and X-ray studies of the dynamics of recovery are needed.

Find out how often you should massage your back.

Cosmetic

One of the most effective anti-aging procedures can be called the technique of such a massage. This both curative and preventive aimed at the skin of the face, hair, neck and hands.

Benefits of cosmetic massage:

• Improvement in skin color.
• Elimination of cosmetic defects.
• Helps to calm the nervous system, has a relaxing effect.
• Metabolic reactions are accelerated.
• Normalizes the work of the sebaceous glands.
• Improves blood circulation.
• Stimulates cellular respiration.
• Strengthens muscle tone.
• Tightens the oval of the face.
• Eliminates puffiness and sagging.

After properly performed procedures, the skin is cleansed and becomes more elastic, toned and fresh.
Head massage stimulates the blood circulation of the bulbs, promoting rapid growth.

There are the following categories of cosmetic massage:

1. Healing procedures. Used to eliminate cosmetic defects, bruising, swelling or accumulation of adipose tissue.
2. Plastic massage. Correction of the oval of the face, elimination of wen, tightening of sagging skin.
3. Hygienic manipulations. Regular use of such methods will help to effectively cleanse the skin of clogged pores, increased secretion of the sebaceous glands and eliminate swelling.

All types of procedures should be performed after consulting a beautician and only by qualified personnel.

On the face and neck, the skin is very thin and sensitive, so you can not stretch and crush it too intensely.

To achieve the maximum effect, it is advisable to regularly undergo a course of such medical procedures, as well as use other methods of protecting beauty and youth.

On the video: Thai massage

Oriental techniques

The listed types of manipulations can be attributed to the European school of massage. The impact occurs by tactile methods, without the involvement of additional devices (except for hardware and combined massage). The set of movements is also a little limited, because four types of manipulations are mainly used.

However, Eastern school has a completely different approach..

First of all, spiritual communication is carried out, and then physical contact.

For maximum results many more movements are used, and they are not quite traditional, because in addition to hands, pressure can be performed with legs, knees, elbows and even buttocks.

The main types of oriental massage:

1. dotted(impact is aimed at active energy centers).
2. Meridional(movements occur in a certain direction - the meridian of the body).
3. Thai(manual therapy together with the "classics").
4. Tibetan(a combination of acupressure and classical techniques, there are many varieties)
5. stoneturapia(manipulations are carried out with special stones).
6. Hiromassage(pair massage, complex effect).
7. Contactless(special manual techniques).
8. Printed(processing takes place by hitting a certain frequency with wooden sticks.
9. Cryomassage(use ice cubes)

These methods are very diverse and multifaceted. Their use requires a certain preparation, not only physical, but also spiritual.

On the video: unusual types of massage

There are also many more varieties of oriental procedures that differ not only in various techniques, but also in the use of unusual objects and devices.

And get acquainted with the review of Pupa cosmetics here, with Lierac cosmetics here.

Massage is always relevant and in demand, because this procedure has a literally magical effect on our body.
In order for such a procedure to be able to solve the existing problem, it is necessary to choose the optimal type of massage.
The main classifications and a brief description of the most common methods can be found in the information of our article.

The article is based on the materials of the sites: presentway.com, apecsmed.ru, ilcosmetic.ru.

Massage is an industry that includes types of massage and a large number of varieties. In order to fully understand and understand the large world of massage art, one should go sequentially, going from larger groups to more structured ones, carefully studying each one.

Massage not only has healing properties, but also gives true pleasure.

According to the form of execution, massage should be divided into two large groups: manual and hardware massage. Based on these two large classifications, various types and varieties are created, and the combined use forms a number of more types.

Types and their application

We turn to a more thorough and structured analysis of two large groups of manual and hardware massage.

By type of application

According to the type of application, massage can be divided into general, which extends to the whole body, and to local, which has its effect on certain areas of the body:, neck, arms, etc.

I would like to note that these types can be performed, both with the help of specialists in this field, and independently, that is, perform. If you are not well versed in all the technology - it's not worth the risk, contact a specialist. Properly performed massage will solve all your problems related to health and cosmetic ailments.

By appointment

By appointment, massage can be divided into the following types: therapeutic, hygienic, sports, cosmetic, reflex and oriental. Let's take a look at each in more detail.

With the help of a therapeutic type, it is possible to accelerate the process of restoring the functions of organs and systems in various diseases. Currently, this type is not forgotten, but on the contrary, it is widely used in medical institutions. In combination with physiotherapy exercises, it simply works wonders and gives excellent results.

Therapeutic massage can cure many diseases.

With the help of hygienic massage, you can improve your health very well and qualitatively, strengthening and improving the general condition of the body. It is an excellent preventive measure for many diseases.

As a rule, it is carried out in the form of self-massage, a useful addition to which is morning hygienic gymnastics and other physical activities. Hygienic massage goes well with water treatments. So that the effect is not long in coming, devote 10-15 minutes daily to a complex session with morning exercises and water procedures.

Hygienic massage goes well with morning exercises

It is aimed at improving the condition of open parts of the body - face, hands, neck, and so on. It is also used to prevent premature aging, strengthen hair and various other cosmetic imperfections. It is in great demand and popularity among the fair sex. With its help, the skin acquires incredible smoothness, elasticity and silkiness.

It is worth noting that cosmetic massage is a very responsible procedure that should not be carried out on your own. It is better to trust professionals, because an incorrectly performed self-massage can lead to negative consequences. If this does not stop you and you decide to carry out the massage procedure yourself, we strongly recommend that you consult a specialist who will give you the necessary advice and recommendations in the correct implementation of the techniques. Facial massage in particular needs a more delicate and professional performance.

Cosmetic massage to prolong youth for many years

Massage of this type is a specially designed set of exercises, techniques, which is aimed at improving the performance of athletes. The procedure is a kind of preparatory point for a heavy load on the body, thereby accelerating the recovery processes. In turn, they are divided into three types:

1. Training
2. Preliminary
3. Restorative

The training type is a kind of additional aspect, which is aimed at improving the performance of athletes. Currently, it is slowly losing its popularity and is used extremely rarely.

Restorative massage is more popular, because it is carried out in order to more quickly restore motor performance, as well as to relieve the feeling of fatigue. This approach is necessary for every athlete after a hard workout. With daily sessions, massage becomes most effective. The most suitable time is 2-4 hours after training.

Preliminary massage is aimed at maximally preparing the athlete for the competition. As a rule, it is performed 5-20 minutes before a workout or competition. In turn, it is divided into 4 subgroups: warm-up, tonic, soothing and warming.

Sports massage is an excellent preparation for competitions.

Everyone knows that the human body is a substance that is one with each other and with all its constituent parts. Based on this, it should be noted that any disease does not carry a certain segment, but is a disease of the whole organism. Therefore, the painful focus causes reflex changes that are interconnected in organs and tissues.

Based on the nature of the disease, its reflex changes, a large number of subspecies of this massage were created. Currently, they are widely popular and two types are used: point and segmental.

The main goal is to detect the focus of reflex changes that are located in the tissues of the human body, as well as the subsequent influence on them. The process occurs sequentially, starting with the surface tissues of the skin, gradually moving to deeper ones. Sometimes, a segment of the skin is so sensitive that any light touch is very painful. This diagnostic massage is called palpation. With the help of the palpation technique, pain and tension are determined, which determines in the connective tissues and muscles.

With segmental massage, such techniques are used that are provided for in the classical one: rubbing, kneading, stroking, vibration, as well as special techniques: moving, stretching, drilling, shaking. Particular attention is paid to the stretching of painful areas of the skin. As the reflex changes in the skin disappear, the condition in the affected organs also improves.

Based on this, the main task is to relieve stress in certain affected areas.

Through reflex massage, you can determine the focus of the disease and find out the cause

It is a kind of acupuncture. The doctrine of points located on the surface of a person is the basis. There are about 772 points on the body, 100 of which are used in practice. It is divided into three types: strong, medium and weak.

• A strong massage has an analgesic effect, reducing muscle tone.
• The middle one is mainly used for all diseases, having a relaxing effect.
• Weak, as a rule, is carried out in sessions of physiotherapy exercises, having a stimulating effect on some muscle groups.

Acupressure perfectly relieves tension and relieves pain

Oriental massage has been used since ancient times and is widely used in the countries of the East. There, it is used for therapeutic purposes, increasing the tone and performance of the body. Oriental massage uses such techniques: stroking, rubbing, kneading, stretching.

Performance features:

1. It is performed not only by the upper limbs, but also by the lower ones;
2. Massage is performed on dry skin;
3. Movements are performed not only from the periphery to the center, but also in the opposite direction.

The procedure energizes and improves performance

hardware views

Modern technologies do not stand still. Various massage devices are being created, with the help of which you can easily perform massage at home.

The most popular types: vibro-, hydro-, pneumo-, ultrasonic massage, as well as their various combinations.

In this article, you learned what types of massage are, what benefits they bring to the body. This knowledge will definitely come in handy for maintaining the health and beauty of the body. Having studied the whole essence of the types and techniques from the inside, it is much easier for you to apply self-massage techniques in practice. There is no superfluous knowledge, especially if it concerns the health and beauty of your body.

Massage is one of the most effective practices for healing the body. In addition, humanity does not know a more ancient way to get rid of ailments - thousands of years ago, people treated each other with their hands, controlling energy and influencing problem areas. Today, taking into account the age-old knowledge and the development of medicine, the most popular types of massage are distinguished, which, thanks to the same methods of mechanical and reflex effects on tissues and organs, help to solve many health problems. The ELLE review contains the most popular types of massage and the coordinates of the best metropolitan masters.

Balinese massage

Where: Mandara Spa

In Moscow, the master of Mahash Day Spa Violetta is considered such a miracle specialist, whose contacts are passed from mouth to mouth. It is difficult to get to her, but it is possible - the main thing is to have time to make a preliminary appointment.

The main goal, according to Violetta, is to help the vessels disperse the blood - as you know, in pregnant women they are in a state of stress, similar to a spasm. The master suggests starting with the normalization of nutrition - one massage to get rid of swelling and pain in muscles and joints will not be enough. She will tell you in detail about the optimal diet - about the benefits of celery and water, and also tell you when you can eat sweets, if you really want to.

The massage itself is a technique of hemolymphatic drainage and is aimed primarily at removing edema. It is performed with delicate, soft, but deep movements, providing a safe impact. All the wisdom here lies in the hands of the master - only with the help of the right technique, massage for pregnant women will really help improve blood circulation, normalize metabolism and remove excess water from the body. The massage is performed on Elemis "Japanese Camellia" oil, which the master advises to use for home care - it is he who is preferred by a type star who carried all her 4 children and did not earn a single stretch, trusting a miracle remedy.

As a result, the feeling of lightness, pleasant peace and bliss will seem priceless for pregnant women who experience tremendous stress - especially in the last trimester.

Spa pleasure: relaxing massage

Where: SLAVYANKA SPA

Spa in the classical sense is a special atmosphere of bliss and peace, proper relaxation and sensual pleasures that relieve stress, tension and simply give pleasure. There is no place for the discomfort experienced by those who go for a sports or anti-cellulite massage - only peace and pleasure. At first glance, it seems that it is not very difficult - just to give the guest a pleasant experience. However, not all even the most eminent salons and spa centers can create the right atmosphere for a classic spa massage - after all, only real professionals can make you experience a state close to meditative. The most important components of a relaxing massage are the signs of the surroundings - light, aromas, music.

What does a proper relaxing massage look like? One of the best programs is presented in the Moscow spa complex SLAVYANKA SPA at the Radisson Slavyanskaya Hotel - the Fruit Boom anti-stress spa treatment is designed for several hours. Only a long ceremony in luxurious oriental interiors with real spa rituals can bring you out of a state of tension, the professionals of the center rightly believe. Honest 100 minutes of massage (!) plus several hours of related procedures - visits to hamams, baths, spa pools, jacuzzis and relaxation areas.

Of course, despite all the beauty and atmosphere, the virtuoso hands of cosmetologists and massage therapists remain the main thing in this process - various types of massage are done by masters invited from China, and soaring rituals are performed by high-class bath attendants from Europe.

Anti-stress spa care begins with relaxation in the hammam. Next, the heated and prepared skin is cleansed with a pineapple scrub, in parallel, the Lingji and Shiitake hair mask is applied to the hair. After the cosmetologist washes off this composition, a wrapping takes place - the most delicate fragrant mango mask is applied to the body. The next and most important stage of the anti-stress procedure is massage. The master acts on problem areas of the back, neck, arms and legs, alternating several healing techniques: rubbing, pressing, acupressure, pinching and cotton anti-cellulite massage. Here the first discomfort will happen, which, however, is quite justified - this is how stagnant muscles are kneaded. And then - compensation in the form of rubbing the body with Cherry Kiss oil with a soothing and moisturizing effect. Believe me, after this, even eternal skeptics and those who have been living in stress for years plunge into a state of nirvana. At the end of the ritual, when it seems like it couldn't get any better, you will be treated to a fresh smoothie flavored with tropical fruit "Orange Sky". Here it is - the right, real spa ritual!

Reflex-segmental massage

Where: "Beauty Embassy"

Reflex-segmental massage is a classic medical technique invented by doctors. Its principle is to act on certain parts of the body, which are connected with the internal organs and the spine with the help of nerve endings. Its techniques do not differ from medical massage, however, for greater efficiency, manipulations are performed not only in the problem area, but also in neighboring segments in it. You can get rid of all the functional blocks in the back with the help of such a manual massage in the Beauty Embassy center - here it is carried out according to the author's technique of Sergey Lobanov.

The method is based on a mix of Ayurvedic techniques and classical therapeutic massage techniques. That is, no distracting spa rituals with peelings and body wraps, but an immediate targeted effect on problem areas. Already in the first 15 minutes for a person of average build, such a massage has a more beneficial effect than acupressure and relaxing. The main nuance: this massage differs from other health-improving types of massage in that it covers not only the problem area, but the whole body and even the head and collar zone - the therapeutic effect is achieved according to the principle of synergy. First, the master kneads the body through towels with an emphasis on the zones of clamps and displacements, dispersing the lymph and warming up cold muscles. After intense body work, she does a soothing rubbing with oil, and at the end of the session - vacuum lymphatic drainage to eliminate congestion and improve blood flow. The long-awaited effect - the body in a state of perfect ease of being, without discomfort in the lumbar region and spine, is achieved after the first visit to the masseur. What more could you want from manual therapy?

Anticellulite massage

The leading place in the list of the most popular body care procedures has long been firmly held by anti-cellulite massage. This problem is faced by the vast majority of girls, regardless of age and type of figure, but it is impossible to get rid of it with the help of special creams and scrubs alone - an integrated approach is needed here, which includes salon procedures, proper nutrition and the use of body cosmetics. But even if all these rules are followed, an instant effect should not be expected - after the third or fourth procedure, the body will only get used to the effect, and the results can be observed after a course of 10-12 sessions.

Anti-cellulite massage professionals advise you to forget the myth that the procedure must certainly be painful and after it, hematomas most often remain. Yes, during anti-cellulite massage you are unlikely to relax, but the feeling of discomfort occurs only at moments of intense impact on especially problematic areas. As for the bruises after the massage, this is a “marriage” that the specialist allowed, so if in the morning after the massage you find hematomas on your body, then you should think about changing the master.

The modern rhythm of life at full speed and the constant need to resolve issues in multitasking mode contribute to the fact that women are increasingly choosing complex and fast body care procedures, it is desirable that after the massage you can run for manicure, styling and hair removal. Beauty industry professionals quickly picked up the trend and offered their fans salons that provide services in the most convenient and comfortable format. The trio of SlimBar, Dry Bar and Wax&Go mono salons on Bolshaya Dmitrovka can boast not only an excellent location, but also an interesting concept, a pleasant atmosphere and a friendly team of professionals. At the SlimBar Studio for a beautiful body, visitors are offered programs for quickly and effectively achieving the desired shape, so there is no better place to take a course of anti-cellulite massage. One of the features of the studio is that each visitor receives a massage program individually, depending on personal wishes, as well as the condition of the muscles and skin. For example, intensive rubbing techniques are especially suitable for someone, but for someone they will turn out to be harmful, someone will feel the effect of the shock technique, while others will find it useless. So, after talking with the client, the master draws up a unique massage program based on a combination of various massage techniques - classical, Brazilian, French, and so on. It is worth noting that any anti-cellulite massage follows a certain pattern - first, the master activates the lymph flow and stimulates blood circulation, then begins to slowly and smoothly warm up the body, after which it proceeds to more intense rubbing, and then performs elements of lymphatic drainage massage, which in the end will be the main the effect.

Author's lifting massage

Where: Aldo Coppola

In the struggle for an ideal figure, we often neglect one very important option - professional massage techniques that restore skin tone and elasticity, which are primarily lost during sudden weight fluctuations. And here we are talking not so much about the popular anti-cellulite massage, but about a technique aimed at dispersing the lymph that has stagnated in the body in order to act on subcutaneous fat deposits.

The procedure at the Aldo Coppola Beauty and SPA Center is just such a complex lifting body treatment, aimed at correcting the silhouette, as well as maximizing the restoration of skin firmness and elasticity. The massage lasts for almost an hour and a half in one of the cozy rooms of the salon, immersed in twilight. To the sounds of wild nature, the master carefully works out every centimeter of the body - the cosmetics used during the procedure contribute to the deep penetration of nutrients, providing a light lifting effect. But the main feature of this technique is vibration and “rolling” movements, due to which the skin is toned (which, in general, is welcome), then one can only dream of zen and relaxation!

Thanks to massage, you can get rid of many health problems. However, many underestimate its benefits. A massage performed by an experienced specialist will get rid of headaches, fatigue, muscle cramps or cellulite. Already after the first session, positive changes can be observed. Thanks to our article, you can find out what massages are.

general information

Massage has a therapeutic effect. When using this type of therapy, consistency is important. Massage involves the use of special techniques to activate or relax the muscles. This type of therapeutic therapy is usually used to relieve stress or improve blood circulation. There are various which have both indications for use and contraindications. Before resorting to this type of therapy, it is recommended to consult with your doctor. Otherwise, massage may not bring benefits, but harm and worsen the condition. The doctor will select the most suitable type and method of massage therapy for you. It is also important that the massage therapist you turn to for help has experience and good reviews.

There are the following types of therapeutic massage:

• Balinese;
• Swedish;
• Thai;
• wellness;
• can;
• anti-cellulite;
• self-massage;
• sports;
• point;
• tantric and others.

Each of them is able to help get rid of a particular problem. The consultation of the attending physician is extremely important, since the final result depends on the correctly chosen therapy.

In some situations, it is impossible to visit massage parlors. This type of therapy is contraindicated:

• immediately after a meal, alcohol or drug;
• after a recent surgical intervention (an exception can be only if there is a referral from a doctor);
• in the presence of heart disease (in this case, massage can only be performed as prescribed by a doctor);
• people who have cancer;
• in the presence of infections;
• with venous varicose veins.

Often, massage is used to treat a particular disease. The types and techniques that are described in our article will help you understand which therapy is right for you.

The following massage techniques are known:

• sliding;
• kneading;
• vibration;
• stroking;
• squeezing.

Each of the techniques is suitable for getting rid of a particular problem.

Reflexology

The most common types of classical massage. One of them is reflexology. After the course, well-being improves significantly.

Reflexology is used by some people as an alternative to treatment. Patients believe that it is more effective than taking medications. Reflexology is the pressure on certain so-called biological points of the hands and feet. It is carried out without the use of oil or lotion. This type of therapy, unlike some others, does not bring discomfort to the patient.

Reflexology is based on ancient Chinese teachings. According to him, in the body flows which circulates through special channels. They are located points that interact with all internal organs. All of them are interconnected. By acting on them, you can significantly improve the general condition of the body and get rid of some health problems. It is known that reflexology can relieve pain and reduce inflammation.

The concept of reflexology is largely based on the belief that a lack of qi can prevent or slow down the healing process. By acting on certain biological points, you can activate it. In some countries, reflexology may be prescribed by a doctor. Types of therapeutic massage, which are based on ancient Chinese teachings, are no less popular in Russia.

This system is quite complex. Specialists draw up a diagram that can clearly show which parts of the arms and legs need to be given special attention during massage in order to improve the condition of a particular internal organ.

However, there is no scientific evidence that these theories are completely accurate and effective in the treatment of specific diseases.

Swedish massage

Not everyone knows what massages are. That is why not all of their types are in demand. Swedish is considered the most sparing. It is often recommended to those who have never visited a massage parlor before. This species is considered medicinal. The Swedish version of manual therapy can only be performed by a trained professional, just like almost any other medical massage. Training can be completed in specialized courses.

It is the basis for other types of Western massage, including sports and aromatherapy. Most people go through 50- or 60-minute therapy. However, in order to obtain results in the shortest possible time, it is recommended to give preference to sessions that last more than an hour.

Swedish massage can be slow and gentle or energetic and invigorating, depending on the personal style of the massage therapist and what exactly he is trying to achieve. During this type of therapeutic therapy, the specialist uses a special oil and uses various techniques. Thanks to them, it warms up the muscle tissue and relieves the patient of tension. Swedish massage promotes relaxation.

Before the procedure, the specialist should ask the patient about the presence of any bodily injury or disease. During a Swedish massage, the patient is usually required to be naked under a towel. The specialist reveals only the necessary part of the body. If nudity confuses the patient, he may leave his underwear on.

When choosing a specialist, it is necessary to pay attention to the cleanliness in the office. It is important to find out in advance whether this person has a medical book and whether he has completed masseur courses. A good specialist is the key to the effectiveness of the therapy.

Swedish massage usually begins with a back treatment. The first stage of the procedure lasts at least 10 minutes. The specialist uses various massage techniques, which include kneading, rubbing and squeezing.

When the process of warming up the back muscles ends, the specialist goes to the back of each of the legs. Some massage therapists work in a different order, and they all have their own style and use different methods.

Lymphatic massage

Not everyone knows what massages are, and therefore they believe that many of the problems cannot be eliminated with the help of such procedures. Such an opinion is erroneous. Any type of massage has a therapeutic effect. Each of them allows you to get rid of a specific health problem.

Lymphatic massage is one of those types that are designed to promote healthy lymph flow. Proponents of this type of medical therapy believe that it helps to remove toxins from the body. This type of massage is usually very gentle. It has contraindications because it affects the state of the lymphatic system and can significantly worsen a person's well-being. It is important to consult your doctor before choosing this type of therapy.

Lymphatic massage reduces swelling and cleanses the lymphatic system. It also stimulates the flow of other interstitial fluids.

Some experts recommend using this type of massage before surgery to ensure that the lymphatic system is clear. It may also be used after surgery to reduce swelling.

People suffering from inflammatory and infectious diseases should not use lymphatic massage. It can help spread the disease. It is also contraindicated in people with blood clotting problems and heart disease.

This type of massage has been practiced since the last century. Clients should always report that they experience pain during the procedure. They should also be aware that swollen lymph nodes can be a sign of a serious condition that requires medical attention.

When looking for a specialist, do not forget to ask about where he studied. An authoritative massage therapist will be happy to provide such data. He must have a medical book. A diploma must also be present, which indicates that the specialist has completed masseur courses.

Anticellulite massage

Cellulite is a problem faced by many women. Getting rid of it is quite difficult. There are many procedures, thanks to which the skin becomes elastic. One of them is a general anti-cellulite massage.

The procedure allows you to even out the most problematic areas of the skin. After the course, they become elastic and elastic, blood circulation in the treated area improves.

May weaken the tissue that connects fat cells. There are several types of such therapy. Anti-cellulite massage can be performed both manually and with the help of special devices.

Cellulite treatment with massage consists of several intensive sessions. So deep and energetic. Some argue that it can be painful at first, but over time the patient gets used to it and relaxes during the procedure.

Acupressure in the treatment of cough in a child

Acupressure for children who complain of a severe cough is a great way to get rid of the disorder without the use of drugs. It is especially popular during the cold season.

Many parents will be surprised when they realize how effective acupressure is in treating coughs. Thanks to him, the child is restored in the shortest possible time. His well-being also improves significantly.

Acupressure involves the use of only hands and the complete exclusion of drugs. It is economical, safe and effective. When it is carried out, special oils are used. It is important that the massage takes place in a warm room without drafts.

With acupressure, a specialist or parents act on important areas that are on the face, hands and in the chest area. This type of therapy originated in China. It has been used there for many years and is considered one of the most effective.

Spinal massage with massage cups

Cupping massage of the spine is effective due to the reflex mechanisms of the human body. The bottom line is that medical cups cause small hemorrhages, and the decay products of blood and tissue cause irritation of nerve receptors in the skin. This improves circulation and reduces swelling and inflammation.

For massage, medical cups are used. You can buy them at any pharmacy. The painful area on the back is smeared with petroleum jelly or warm vegetable oil and the jars are heated for a few seconds, and then quickly applied to the skin. After that, the masseur begins to move the device along the spine.

The duration of the canning procedure is 5-7 minutes. After a quality massage, bruises should not remain on the body.

Cupping massage is effective not only in the treatment of osteochondrosis, but also in getting rid of muscle pain, neuritis, asthma, chronic bronchitis and other diseases. The procedure is contraindicated in the presence of skin diseases such as dermatitis, eczema and psoriasis. It is not recommended for people who have different types of tumors. Cupping massage is contraindicated in the acute stage of osteoarthritis, as the procedure causes overexcitation, increased swelling and inflammation in the nerve roots. In most cases, it is recommended for chronic osteochondrosis. Sometimes cupping massage is used in the first hours after the onset of pain. In this case, the pathological process is interrupted, and the patient recovers literally after the first session.

Massage at home

Some people, despite the presence of various health problems, do not have the opportunity to visit massage rooms. Most often this is due to a lack of free time or money. You can also have a massage at home. However, this will require studying its basic techniques and types so as not to harm yourself or a loved one who needs help.

It is important that the massage is carried out only in a warm room, the air temperature in which is at least 21 degrees Celsius. It needs to have enough light. Everyone knows that massage is done to the patient on the couch. However, if the house does not have such a device, you can use any hard surface. A person who will do a massage needs to learn how to save his energy and not make unnecessary movements. Otherwise, the hands of an inexperienced massage therapist will get tired.

Professional massage and self-massage has a lot of differences. Of course, any therapy carried out by a qualified specialist will be more effective. However, not everyone is ready to go for a massage to a stranger. In this case, you can help yourself on your own or ask a loved one about it.

During the massage, you can use special creams, oils and lotions. As a rule, they have a warming effect. Often at home, girls do themselves anti-cellulite massage. The most effective in this case is the procedure using special cans. It's important not to overdo it. Otherwise, cupping massage at home will be painful, and at the end of it, hematomas will remain on the body.

Is special training required for home massage?

Massage performed at home will not be effective if the person who conducts it is not familiar with general information about a particular type of therapy. Relaxing treatments can be done at home without any special skills. More serious preparation requires medical massage. Training in this case is essential. This is due to the fact that a person, without special knowledge, can not only not help himself and his loved ones get rid of any disease, but also aggravate the situation.

Summing up

Massage has a lot of positive qualities. Thanks to him, you can get rid of any problem in the body, relax after a hard day's work and recover from an illness. Many do not consider massage therapy to be effective. Such an opinion is erroneous. What are the massages, you found out in our article. Before choosing one of them, consult with your doctor to make sure that it does not harm your health.

Massage is a set of techniques of stroking, vibration, tapping, rubbing, pinching parts of the human body with both hands and special devices in order to achieve the goals: improve health, relieve fatigue, get rid of stress, tighten skin, remove the tummy or lose weight.

We present you ten types of the most famous massage procedures, you can decide for yourself which massage complex is right for you.

1 type of massage – Swedish massage

This complex is known as classical massage. It is often referred to as the Swedish massage system or simply massage. When performed, rubbing of diseased joints is performed. Stretching the nerve bundles and muscles using massage oil or lotion. This is a very pleasant, easy and relaxing procedure. First of all, it is recommended to do just that.

2nd type of massage – Aromatic massage

Therapy, carried out with the use of essential oils, relieves hypochondria, fatigue, mental tension and negative emotions, gives excellent long-term results. An essential oil often used in aromatherapy is lavender.

Type 3 massage - hot stone massage

The hot stone treatment is recommended for people who suffer from regular muscle spasms but opt ​​for painless therapy. Basalt polished stones are placed on certain points. The heat from the stones penetrates the skin, relieving muscle spasms and improving blood circulation. The specialist makes gentle pressure on the stones, massages the desired area.

4 type of massage - Deep penetrating

Deep massage - performed to relieve muscle tension. The specialist works out the second and third layers of the patient's muscles. Allows not only to improve muscle tone, but also has a beneficial effect on the nervous, lymphatic and circulatory systems. Technique, special hooks and stretching of tissues, the impact is soft and most importantly painless.

5th type of massage - Shiatsu

Shiatsu is a traditional Japanese therapy. The technique of execution is soft, light pressure without jerks for 3-8 seconds on the acupuncture point. This type of massage is aimed at restoring and improving human energy. An amazing procedure, as a rule, leaves a pleasant impression.

6 type of massage – Thai massage

Thai massage is a comprehensive healing system that relieves tension, stress, increases flexibility, helps restore muscle tone, and calm the soul. The procedure is performed by the master of the Thai system. It's like yoga, only all asanas are passive exercises, a specialist will help you do it. This massage helps to restore the tone of the human body and activates energy flows, while being useful and pleasant.

7 type of massage - Massage during pregnancy

A massage procedure for ladies expecting the birth of a baby has become popular in recent years.
The procedure relaxes muscles, improves blood circulation, relieves pain and stress. This massage increases the elasticity of the skin, prevents the appearance of stretch marks.

8 type of massage – Reflexology

The massage is based on massaging the acupuncture points of the feet. Regular comprehensive foot massage will keep the whole body in good condition and avoid many diseases.

9 type of massage – Sports massage

Sports massage is developed according to the principles of Swedish massage. Favors the rapid achievement of sports form, as well as a good preparation before playing sports and helps fight fatigue.